Menopause Mind

Freddy is a menopause coach and educator, and understands firsthand the challenges that women face during this time of life. In Menopause Unzipped, she shares her knowledge and expertise with men, providing them with the information they need to support the women in their lives through this phase of life.

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health. "Estrogen Matters was...

From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life. If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed...

Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now have the power to secure vibrant health and well-being for the rest of her life.

Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.

Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need.

Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson demystifies the menopause and shows why every woman should be perimenopause aware, regardless of their age.

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own...

Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.

Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.

What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.

Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is...

In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. She explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not.

Welcome to menopause—your version of it. Forget the clinical manuals and the doom-and-gloom survival guides. Board-certified health and wellness coach Debbie Silver Peterson brings you the menopause companion you've been waiting for—one that combines practical wisdom with laugh-out-loud humor and a healthy dose of "been there, sweated through that" solidarity.