Mental Anxiety

Liste de produits
    • Nourish Your Way to Better Mental Health in Six Weeks
    • Auteur(s): Drew Ramsey
    • Narrateur(s): Drew Ramsey
    • Durée: 6 h et 27 min
    • Date de publication: 2021-03-16
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....

    Prix courant: 24,46 $

  • Prix courant: 18,74 $

    • The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
    • Auteur(s): Barrett Huang
    • Narrateur(s): Darren Schilling, Erik Smelser, Jeff Bower
    • Durée: 10 h et 19 min
    • Date de publication: 2024-03-01
    • Langue: Anglais
    • Pas de évaluations
    • Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

    Prix courant: 31,26 $

  • Prix courant: 31,26 $

    • How to Stay Sane, Safe, and Self-Assured in a Hyper-Connected World
    • Auteur(s): Brooke West
    • Narrateur(s): Margaret Pavao
    • Durée: 1 h et 18 min
    • Date de publication: 2025-06-09
    • Langue: Anglais
    • Pas de évaluations
    • Social Media Anxieties for Teenagers is your no-nonsense, compassionate guide to navigating the online world without losing yourself.

    Prix courant: 8,71 $

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08 $

    • Fear, Hope, Dread, and the Search for Peace of Mind
    • Auteur(s): Scott Stossel
    • Narrateur(s): Michael Goldstrom
    • Durée: 15 h et 40 min
    • Date de publication: 2014-01-07
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition....

    Prix courant: 46,31 $

    • A Practical Guide to Stress-Free Living
    • Auteur(s): Mo Gawdat, Alice Law
    • Narrateur(s): Mo Gawdat, Alice Law
    • Durée: 14 h et 16 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Prix courant: 33,80 $

    • Simple Skills for Overcoming Fear and Enjoying People
    • Auteur(s): Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrateur(s): Tristan Morris
    • Durée: 5 h et 53 min
    • Date de publication: 2023-07-18
    • Langue: Anglais
    • Pas de évaluations
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    Prix courant: 17,81 $

    • The Path Out of Hell
    • Auteur(s): Carolyn Cowan
    • Narrateur(s): Carolyn Cowan
    • Durée: 10 h et 45 min
    • Date de publication: 2025-05-27
    • Langue: Anglais
    • Pas de évaluations
    • In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame.

    Prix courant: 31,27 $

    • How Jews Changed the World, 1847-1947
    • Auteur(s): Norman Lebrecht
    • Narrateur(s): Jonathan Davis
    • Durée: 18 h et 1 min
    • Date de publication: 2019-12-03
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • A unique chronicle of the years 1847-1947, the century when the Jewish people changed the world - and it changed them....

    Prix courant: 30,73 $

    • Auteur(s): Miranda Hart
    • Narrateur(s): Miranda Hart
    • Durée: 10 h et 9 min
    • Date de publication: 2024-10-10
    • Langue: Anglais
    • 4.5 out of 5 stars 15 évaluations
    • Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!

    Prix courant: 24,80 $

    • Auteur(s): Gillian Galen PsyD, Blaise Aguirre MD
    • Narrateur(s): Amanda Ronconi
    • Durée: 14 h et 34 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....

    Prix courant: 27,83 $

    • The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
    • Auteur(s): Richard Banks
    • Narrateur(s): Danielle Lorentz
    • Durée: 3 h et 7 min
    • Date de publication: 2021-06-30
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life....

    Prix courant: 18,74 $

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Rob Willson, David Veale
    • Narrateur(s): Stephen Perring
    • Durée: 6 h et 22 min
    • Date de publication: 2022-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

    Prix courant: 33,53 $

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 101 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26 $

    • Auteur(s): Matt Haig
    • Narrateur(s): Matt Haig
    • Durée: 5 h et 11 min
    • Date de publication: 2019-01-08
    • Langue: Anglais
    • 4.5 out of 5 stars 45 évaluations
    • When Matt Haig became ill, it took him a long time to work out the ways the external world could impact his mental health in positive and negative ways. Notes on a Nervous Planet shares his journey back to happiness and all of the lessons that Matt learned along the way....

    Prix courant: 25,63 $

    • How to Stop the Cycle of Anxiety, Fear, and Worry
    • Auteur(s): Jennifer Shannon LMFT
    • Narrateur(s): Jennifer Lund Jorgens
    • Durée: 4 h et 9 min
    • Date de publication: 2017-05-11
    • Langue: Anglais
    • 4.5 out of 5 stars 36 évaluations
    • The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....

    Prix courant: 20,10 $

    • Anxiety, Applause and Life's Big Questions, Answered
    • Auteur(s): Suzi Ruffell
    • Narrateur(s): Suzi Ruffell
    • Durée: 8 h et 54 min
    • Date de publication: 2025-06-05
    • Langue: Anglais
    • Pas de évaluations
    • Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions.

    Prix courant: 27,16 $

    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • Auteur(s): Dr Claire Weekes
    • Narrateur(s): Jacqui Louez Schoorl
    • Durée: 7 h et 13 min
    • Date de publication: 2024-02-29
    • Langue: Anglais
    • Pas de évaluations
    • This essential guide provides everything you need to know to keep relaxed through every day life....

    Prix courant: 23,21 $