Mental Anxiety

Liste de produits
    • A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
    • Auteur(s): Elise Mills
    • Narrateur(s): Katherine Hart
    • Durée: 3 h et 21 min
    • Date de publication: 2023-10-19
    • Langue: Anglais
    • Pas de évaluations
    • Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships. You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries....

    Prix courant: 18,74 $

    • Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
    • Auteur(s): Ijeoma Nwaogu PhD
    • Narrateur(s): Diana Blue
    • Durée: 6 h et 16 min
    • Date de publication: 2023-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....

    Prix courant: 22,26 $

    • Auteur(s): James O'Loghlin, Ian Hickie
    • Narrateur(s): James O'Loghlin, Ian Hickie
    • Durée: 9 h et 39 min
    • Date de publication: 2022-10-18
    • Langue: Anglais
    • Pas de évaluations
    • Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives....

    Prix courant: 26,00 $

  • Prix courant: 8,90 $

    • Parler de santé mentale
    • Auteur(s): Marco Coiffard
    • Narrateur(s): Gabriel Bismuth-Bienaimé
    • Durée: 2 h et 39 min
    • Date de publication: 2024-06-24
    • Langue: Français
    • Pas de évaluations
    • Ici, on parle de santé mentale, sans tabous et avec bienveillance ! L’anxiété est un sentiment naturel qui peut toucher tout le monde. Lorsqu’elle devient...

    Prix courant: 20,87 $

    • Auteur(s): Elsie Spittle
    • Narrateur(s): Risa Rae Ramji
    • Durée: 2 h et 43 min
    • Date de publication: 2024-06-17
    • Langue: Anglais
    • Pas de évaluations
    • All the stories in this book are born from an insight. I consider insights to be sacred messages to guide us in life, to show us the path to a life of freedom from anxiety, from worry about the future or the past.

    Prix courant: 8,71 $

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • Auteur(s): Talia Cantarel
    • Narrateur(s): Lorraine Crowston
    • Durée: 4 h et 29 min
    • Date de publication: 2025-05-12
    • Langue: Anglais
    • Pas de évaluations
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Prix courant: 18,74 $

  • Prix courant: 22,26 $

    • Eliminate Anxiety, Panic Attacks, and Worry. Implement Hidden Perspectives with Daily Relief Solutions
    • Auteur(s): Raven D. Hurst
    • Narrateur(s): Dan Levy
    • Durée: 3 h et 11 min
    • Date de publication: 2022-08-04
    • Langue: Anglais
    • Pas de évaluations
    • Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health....

    Prix courant: 18,74 $

    • Ketogenic Diet: Revealing Secrets That Enhances Mental and Physical Health, a Cure for Depression and Anxiety.
    • Auteur(s): J. Script
    • Narrateur(s): Kelly Rhodes
    • Durée: 2 h et 13 min
    • Date de publication: 2021-04-15
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever heard of the ketogenic diet? Everyone who's anyone has heard of the keto diet. But do they understand what it is? Not many people do. Delve into this book to learn what the keto diet is and how it can affect your health for the better....

    Prix courant: 8,71 $

    • Why Anxiety Is Good for You (Even Though It Feels Bad)
    • Auteur(s): Tracy Dennis-Tiwary
    • Narrateur(s): Eleanor Caudill
    • Durée: 5 h et 3 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be....

    Prix courant: 25,63 $

    • Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
    • Auteur(s): David Cliff Moore
    • Narrateur(s): Robert Dobalina
    • Durée: 6 h et 14 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • Pas de évaluations
    • This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems....

    Prix courant: 25,00 $

    • The Whole-Brain Method to Reduce Anxiety and Foster Mental Development in Your Child
    • Auteur(s): Ysenia Torres
    • Narrateur(s): Nafiz Nawshin, Mahfuz Hasan
    • Durée: 5 h et 45 min
    • Date de publication: 2024-05-17
    • Langue: Anglais
    • Pas de évaluations
    • You are not alone in building a child's brain. If you're having trouble convincing your kids to talk more politely or to disagree less...

    Prix courant: 25,00 $

    • For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
    • Auteur(s): Anna Nierling
    • Narrateur(s): Leah Fulton
    • Durée: 3 h et 24 min
    • Date de publication: 2024-08-08
    • Langue: Anglais
    • Pas de évaluations
    • If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success?

    Prix courant: 18,74 $

    • Conversations on Loneliness
    • Auteur(s): Sam Carr
    • Narrateur(s): Sam Carr
    • Durée: 6 h et 3 min
    • Date de publication: 2024-03-28
    • Langue: Anglais
    • Pas de évaluations
    • In a series of raw and honest interviews with lonely people from all walks of life, Dr Sam Carr addresses the issue of loneliness and explores what we can do about it....

    Prix courant: 20,77 $

    • Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
    • Auteur(s): J.P Hennap
    • Narrateur(s): Brian Morrow
    • Durée: 3 h et 55 min
    • Date de publication: 2025-04-10
    • Langue: Anglais
    • Pas de évaluations
    • Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness?

    Prix courant: 18,74 $

    • Resolve the Impact of Abandonment and Fear of Rejection, and Understand the Importance of Connection in Recovery
    • Auteur(s): Kerry Howard
    • Narrateur(s): Kerry Howard
    • Durée: 5 h et 47 min
    • Date de publication: 2021-02-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts....

    Prix courant: 25,00 $

  • Prix courant: 8,71 $

    • Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
    • Auteur(s): Lucas Reid
    • Narrateur(s): Jeff Bower
    • Durée: 3 h et 6 min
    • Date de publication: 2023-12-29
    • Langue: Anglais
    • Pas de évaluations
    • Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets....

    Prix courant: 18,74 $

  • Prix courant: 18,74 $