Mental Anxiety

Liste de produits
    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • Auteur(s): Teen Thrive
    • Narrateur(s): Katie Hagaman
    • Durée: 3 h et 5 min
    • Date de publication: 2022-06-27
    • Langue: Anglais
    • 1 évaluation
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • guide de traitement du trouble panique et de l'agoraphobie
    • Auteur(s): André Marchand, Andrée Letarte, Amélie Seidah
    • Narrateur(s): Émilie Lévesque
    • Durée: 7 h et 48 min
    • Date de publication: 2020-06-18
    • Langue: Français
    • 16 évaluations
    • Les personnes atteintes de trouble panique et d’agoraphobie craignent d’être submergées par l’émotion et les sensations de peur, redoutant même d’en mourir ou d’en garder de graves séquelles....

    21,49 $ ou gratuit avec l'essai de 30 jours

    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • Auteur(s): Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrateur(s): Callie Beaulieu
    • Durée: 7 h et 1 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    17,81 $ ou gratuit avec l'essai de 30 jours

  • 23,35 $ ou gratuit avec l'essai de 30 jours

    • A Memoir of Anxiety
    • Auteur(s): Daniel Smith
    • Narrateur(s): Richard Powers
    • Durée: 7 h et 15 min
    • Date de publication: 2012-07-03
    • Langue: Anglais
    • 3 évaluations
    • In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety - America’s most common psychological complaint....

    24,52 $ ou gratuit avec l'essai de 30 jours

    • Calm Worry, Ease Stress, and Prevent Panic
    • Auteur(s): Casey Einstein
    • Narrateur(s): Caitlyn L.
    • Série: The Everyday Calm Series
    • Durée: 5 h
    • Date de publication: 2025-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Master the art of mindful moments for anxiety relief! Have you ever felt overwhelmed by anxious thoughts that you just can’t shake? Does panic often take over your mind, making it hard to focus?

    25,00 $ ou gratuit avec l'essai de 30 jours

    • What It Is, What It Isn't, and How to Get Your Life Back
    • Auteur(s): Dr. John Delony
    • Narrateur(s): Dr. John Delony
    • Durée: 1 h et 26 min
    • Date de publication: 2020-12-07
    • Langue: Anglais
    • 27 évaluations
    • For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward....

    8,71 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

  • 31,26 $ ou gratuit avec l'essai de 30 jours

    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • Auteur(s): David G Shepherd
    • Narrateur(s): Brian Anderson-Payne
    • Durée: 3 h et 45 min
    • Date de publication: 2019-01-19
    • Langue: Anglais
    • 1 évaluation
    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • Auteur(s): Candice Kumai
    • Narrateur(s): Candice Kumai
    • Durée: 5 h et 25 min
    • Date de publication: 2023-04-27
    • Langue: Anglais
    • 3 évaluations
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

    31,26 $ ou gratuit avec l'essai de 30 jours

    • Understanding & Helping Your Partner
    • Auteur(s): Kate N. Thieda MS LPCA
    • Narrateur(s): Callie Beaulieu
    • Durée: 6 h
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 évaluations
    • Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders....

    17,81 $ ou gratuit avec l'essai de 30 jours

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • Auteur(s): Russ Harris, Steven C. Hayes PhD - foreword
    • Narrateur(s): Hannibal Hills, Russ Harris
    • Durée: 18 h et 17 min
    • Date de publication: 2023-09-05
    • Langue: Anglais
    • 6 évaluations
    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

    26,31 $ ou gratuit avec l'essai de 30 jours

    • A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
    • Auteur(s): Russell Kennedy
    • Narrateur(s): Russell Kennedy
    • Durée: 14 h et 49 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • 3 évaluations
    • After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain....

    32,99 $ ou gratuit avec l'essai de 30 jours

    • A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
    • Auteur(s): Joshua Fletcher, Dean Stott
    • Narrateur(s): Joshua Fletcher, Dean Stott
    • Durée: 4 h et 8 min
    • Date de publication: 2021-11-29
    • Langue: Anglais
    • 11 évaluations
    • Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • The Cost of Hidden Stress
    • Auteur(s): Gabor Maté MD
    • Narrateur(s): Daniel Maté
    • Durée: 11 h et 56 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 362 évaluations
    • INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...

    33,22 $ ou gratuit avec l'essai de 30 jours

    • The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind
    • Auteur(s): SpreadLife Publishing
    • Narrateur(s): Rodney Tompkins
    • Durée: 7 h et 31 min
    • Date de publication: 2025-06-10
    • Langue: Anglais
    • Pas de évaluations
    • If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Quiet Your Inner Critic and Rise Above Social Anxiety
    • Auteur(s): Ellen Hendriksen
    • Narrateur(s): Ellen Hendriksen
    • Durée: 7 h et 44 min
    • Date de publication: 2018-03-13
    • Langue: Anglais
    • 212 évaluations
    • This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...

    22,99 $ ou gratuit avec l'essai de 30 jours

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • Auteur(s): Judith Lewis Herman MD MD
    • Narrateur(s): Alison Mathews, Xe Sands
    • Durée: 11 h et 33 min
    • Date de publication: 2019-12-10
    • Langue: Anglais
    • 34 évaluations
    • The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Four Questions That Can Change Your Life
    • Auteur(s): Byron Katie, Stephen Mitchell
    • Narrateur(s): Byron Katie, Stephen Mitchell, MacLeod Andrews, Rebecca Lowman
    • Durée: 9 h et 7 min
    • Date de publication: 2016-01-05
    • Langue: Anglais
    • 205 évaluations
    • Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in...

    23,31 $ ou gratuit avec l'essai de 30 jours