Mental Disorders
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Sociopath
- A Memoir
- Auteur(s): Patric Gagne Ph.D.
- Narrateur(s): Patric Gagne Ph.D.
- Durée: 11 h et 7 min
- Version intégrale
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Au global4.5 out of 5 stars 99
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Performance4.5 out of 5 stars 87
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Histoire4.5 out of 5 stars 87
Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her caused people to react in a way she didn’t understand. She suspected it was because she didn’t feel things the way other people did. Emotions like fear, guilt, and empathy eluded her. For the most part, she felt nothing. And she didn’t like the way that “nothing” felt.
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5 out of 5 stars
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fantastic book, fantastic narrator
- Écrit par Kirste Roche le 2024-05-10
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Sociopath
- A Memoir
- Narrateur(s): Patric Gagne Ph.D.
- Durée: 11 h et 7 min
- Date de publication: 2024-04-02
- Langue: Anglais
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An engrossing, “completely fascinating” (Cosmopolitan) memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder.
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26,99 $ ou gratuit avec l'essai de 30 jours
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- Auteur(s): Timothy Presley
- Narrateur(s): Rory Young
- Durée: 1 h et 43 min
- Version intégrale
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Au global0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- Narrateur(s): Rory Young
- Durée: 1 h et 43 min
- Date de publication: 2021-12-06
- Langue: Anglais
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Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive....
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8,71 $ ou gratuit avec l'essai de 30 jours
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- Auteur(s): Stephanie Foo
- Narrateur(s): Stephanie Foo
- Durée: 10 h et 2 min
- Version intégrale
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Au global5 out of 5 stars 398
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Performance5 out of 5 stars 342
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Histoire5 out of 5 stars 341
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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1 out of 5 stars
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This book should come with a trigger warning
- Écrit par Martie le 2023-02-01
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- Narrateur(s): Stephanie Foo
- Durée: 10 h et 2 min
- Date de publication: 2022-02-22
- Langue: Anglais
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning....
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23,31 $ ou gratuit avec l'essai de 30 jours
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Anxious Attachment Recovery
- The People Pleaser's Guide to Secure Relationships, Healthy Boundaries, and Emotional Freedom
- Auteur(s): H. L. Nakamura
- Narrateur(s): Torin Andrus
- Durée: 4 h et 51 min
- Version intégrale
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Au global0 out of 5 stars 0
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In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment. This book is more than a how-to. It’s a companion. A roadmap. A mirror. It weaves together personal stories, research, theory, and practical tools that help you feel seen, understood, and empowered to change.
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Anxious Attachment Recovery
- The People Pleaser's Guide to Secure Relationships, Healthy Boundaries, and Emotional Freedom
- Narrateur(s): Torin Andrus
- Durée: 4 h et 51 min
- Date de publication: 2025-09-08
- Langue: Anglais
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In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Borderline Personality Disorder and Trauma
- Understanding and Treating Symptoms for Recovery and Healing: Guide to Managing BPD & Support for Family
- Auteur(s): K.C. Jenkins
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 15 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it? Still, no challenge is insurmountable, not even the challenge of overcoming BPD. There’s hope on the other side of this, and there are realistic approaches you can take to transform your experience of daily life.
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Borderline Personality Disorder and Trauma
- Understanding and Treating Symptoms for Recovery and Healing: Guide to Managing BPD & Support for Family
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 15 min
- Date de publication: 2024-08-05
- Langue: Anglais
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There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it?
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18,74 $ ou gratuit avec l'essai de 30 jours
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Narcissisme, borderline et bipolarité [Narcissism, Borderline and Bipolarity]
- Pour ceux qui le vivent et ceux qui les aiment: Un guide compatissant + un regard ludique sur le tiercé dramatique [For Those Who Live It and Those Who Love Them: A Compassionate Guide + a Playful Look at the Dramatic Tiercé]
- Auteur(s): Callie Parker
- Narrateur(s): Kay Webster
- Durée: 28 h et 5 min
- Version intégrale
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Au global2 out of 5 stars 1
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Performance1 out of 5 stars 1
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Histoire2 out of 5 stars 1
Le comportement de votre ex est-il un mystère ? Vos propres émotions intenses vous donnent-elles le sentiment d'être dépassé et incompris ?Dans cette collection perspicace et stimulante, vous pourrez.. : Démasquer le trio dramatique : Décoder les schémas du narcissisme, du trouble de la personnalité limite et du trouble bipolaire, et apprendre à en reconnaître les signes chez vous ou chez un proche.
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2 out of 5 stars
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incompréhensible
- Écrit par Krystel ouimet le 2025-03-10
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Narcissisme, borderline et bipolarité [Narcissism, Borderline and Bipolarity]
- Pour ceux qui le vivent et ceux qui les aiment: Un guide compatissant + un regard ludique sur le tiercé dramatique [For Those Who Live It and Those Who Love Them: A Compassionate Guide + a Playful Look at the Dramatic Tiercé]
- Narrateur(s): Kay Webster
- Durée: 28 h et 5 min
- Date de publication: 2025-01-28
- Langue: Français
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Le comportement de votre ex est-il un mystère ? Vos propres émotions intenses vous donnent-elles le sentiment d'être dépassé et incompris ?Dans cette collection perspicace et stimulante, vous pourrez..
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37,53 $ ou gratuit avec l'essai de 30 jours
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Auteur(s): Judith Lewis Herman MD MD
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 11 h et 33 min
- Version intégrale
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Au global5 out of 5 stars 34
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Performance4.5 out of 5 stars 21
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Histoire5 out of 5 stars 21
The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 11 h et 33 min
- Date de publication: 2019-12-10
- Langue: Anglais
- The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...
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32,62 $ ou gratuit avec l'essai de 30 jours
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DSM-5-TR Handbook
- A Practical Approach to the Diagnostic and Statistical Manual of Mental Disorders
- Auteur(s): Matthew Donovan
- Narrateur(s): Matthew Donovan
- Durée: 20 h et 10 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The DSM-5-TR Mastery Guide is the ultimate audiobook for anyone wanting to gain in-depth knowledge of the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, Text Revision (DSM-5-TR). Whether you're a clinician, student, or mental health professional, this guide will ensure you're fully equipped to understand and apply the latest diagnostic criteria in your practice.
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DSM-5-TR Handbook
- A Practical Approach to the Diagnostic and Statistical Manual of Mental Disorders
- Narrateur(s): Matthew Donovan
- Durée: 20 h et 10 min
- Date de publication: 2025-03-19
- Langue: Anglais
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The DSM-5-TR Mastery Guide is the ultimate audiobook for anyone wanting to gain in-depth knowledge of the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, Text Revision (DSM-5-TR).
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37,53 $ ou gratuit avec l'essai de 30 jours
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
- Narrateur(s): Erin Bennett
- Durée: 1 h et 49 min
- Version intégrale
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Au global4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 47
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Histoire4.5 out of 5 stars 47
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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5 out of 5 stars
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Depressed
- Écrit par Tanya le 2022-08-14
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Narrateur(s): Erin Bennett
- Durée: 1 h et 49 min
- Date de publication: 2018-12-04
- Langue: Anglais
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People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there....
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13,12 $ ou gratuit avec l'essai de 30 jours
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 19 h et 53 min
- Version intégrale
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Au global4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 54
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Histoire4.5 out of 5 stars 54
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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3 out of 5 stars
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Mostly pointed to romantic relationships
- Écrit par ironhidewoodworks le 2019-10-27
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- Narrateur(s): Julie McKay
- Durée: 19 h et 53 min
- Date de publication: 2016-11-29
- Langue: Anglais
- Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners....
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40,25 $ ou gratuit avec l'essai de 30 jours
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Unshakable Focus
- Train Your Brain to Beat Distraction and Get Things Done
- Auteur(s): Yannick Carrasco
- Narrateur(s): Gagandeep Kaur Cheema
- Durée: 3 h et 34 min
- Version intégrale
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Au global0 out of 5 stars 0
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Unshakable Focus: Train Your Brain to Beat Distraction and Get Things Done by Marcos Berretini is your ultimate guide to mastering attention and achieving your goals, no matter the chaos around you. Whether you’re a busy professional juggling deadlines, a student battling procrastination, an entrepreneur scaling a business, or navigating ADHD’s unique challenges, this book offers a science-backed, practical roadmap to transform your productivity and mental clarity.
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Unshakable Focus
- Train Your Brain to Beat Distraction and Get Things Done
- Narrateur(s): Gagandeep Kaur Cheema
- Durée: 3 h et 34 min
- Date de publication: 2025-08-18
- Langue: Anglais
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Unshakable Focus is your guide to mastering attention and achieving your goals. Whether you’re a busy professional juggling deadlines, a student battling procrastination, or an entrepreneur scaling a business, this book offers a roadmap to transform your productivity and mental clarity.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Connectability
- Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong
- Auteur(s): Anna Runkle
- Narrateur(s): Anna Runkle
- Durée: 5 h et 59 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Heal trauma-driven disconnection and feel—at last!—like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships.
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Connectability
- Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong
- Narrateur(s): Anna Runkle
- Durée: 5 h et 59 min
- Date de publication: 2025-10-07
- Langue: Anglais
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Heal trauma-driven disconnection and feel—at last!—like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships.
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20,40 $ ou gratuit avec l'essai de 30 jours
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Women with ADHD
- Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
- Auteur(s): Annie M. Henderson
- Narrateur(s): Brittany Misir
- Durée: 4 h et 36 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.
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5 out of 5 stars
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ADHD
- Écrit par Joseph Mendoza le 2023-09-27
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Women with ADHD
- Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
- Narrateur(s): Brittany Misir
- Durée: 4 h et 36 min
- Date de publication: 2023-08-22
- Langue: Anglais
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The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than others....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Auteur(s): Shahida Arabi MA
- Narrateur(s): Laural Merlington
- Durée: 7 h et 21 min
- Version intégrale
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Au global4.5 out of 5 stars 27
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Performance4 out of 5 stars 26
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Histoire4.5 out of 5 stars 26
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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5 out of 5 stars
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A sanity check
- Écrit par Utilisateur anonyme le 2021-10-25
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrateur(s): Laural Merlington
- Durée: 7 h et 21 min
- Date de publication: 2021-04-06
- Langue: Anglais
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....
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17,81 $ ou gratuit avec l'essai de 30 jours
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Auteur(s): Shannon Thomas LCSW
- Narrateur(s): Wendy Tremont King
- Durée: 6 h et 26 min
- Version intégrale
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Au global4.5 out of 5 stars 42
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Performance4 out of 5 stars 34
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Histoire4 out of 5 stars 34
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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5 out of 5 stars
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Love bombing
- Écrit par Bernard le 2018-03-28
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Narrateur(s): Wendy Tremont King
- Durée: 6 h et 26 min
- Date de publication: 2017-05-09
- Langue: Anglais
- Within every community, toxic people can be found hiding in families, couples, companies, and places of worship....
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15,58 $ ou gratuit avec l'essai de 30 jours
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Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): John Bedford Lloyd
- Durée: 14 h et 28 min
- Version intégrale
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Au global5 out of 5 stars 23
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Performance5 out of 5 stars 19
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Histoire5 out of 5 stars 17
Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD.
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5 out of 5 stars
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Massively Informative
- Écrit par Kaley le 2022-12-22
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Healing ADD Revised Edition
- The Breakthrough Program That Allows You to See and Heal the 7 Types of ADD
- Narrateur(s): John Bedford Lloyd
- Durée: 14 h et 28 min
- Date de publication: 2014-02-27
- Langue: Anglais
- Attention deficit disorder (ADD) is a national health crisis that continues to grow - yet it remains one of the most misunderstood and incorrectly treated illnesses today....
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26,22 $ ou gratuit avec l'essai de 30 jours
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Unrattled: Conquering Competition Anxiety
- Marci Powell Fall Seven, Ride Eight, Book 13
- Auteur(s): Marci Powell
- Narrateur(s): Ann Hathaway
- Durée: 54 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Histoire5 out of 5 stars 2
Whether you’re riding into the alleyway at a sold-out rodeo, stepping onto a stage, or facing competition in your own arena of life, anxiety has a way of stealing focus and shaking confidence. In Unrattled: conquering competition anxiety, professional barrel racer and mindset coach Marci Powell shares her real, behind-the-scenes stories of battling nerves under the lights—and how she learned to ride through them with courage and grit.
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5 out of 5 stars
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Much needed
- Écrit par Kdw le 2025-10-18
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Unrattled: Conquering Competition Anxiety
- Marci Powell Fall Seven, Ride Eight, Book 13
- Narrateur(s): Ann Hathaway
- Série: Marci Powell Fall Seven, Ride Eight, Livre 13
- Durée: 54 min
- Date de publication: 2025-10-15
- Langue: Anglais
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Whether you’re riding into the alleyway at a sold-out rodeo, stepping onto a stage, or facing competition in your own arena of life, anxiety has a way of stealing focus and shaking confidence.
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4,95 $ ou gratuit avec l'essai de 30 jours
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Auteur(s): Jackson MacKenzie, Shannon Thomas - foreword
- Narrateur(s): Kaleo Griffith, Erin Spencer
- Durée: 8 h et 22 min
- Version intégrale
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Au global4.5 out of 5 stars 243
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Performance4.5 out of 5 stars 191
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Histoire4.5 out of 5 stars 188
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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5 out of 5 stars
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So good but read Psychopath Free first!
- Écrit par Lisa Jeffrey le 2020-01-09
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrateur(s): Kaleo Griffith, Erin Spencer
- Durée: 8 h et 22 min
- Date de publication: 2019-01-08
- Langue: Anglais
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From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....
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20,40 $ ou gratuit avec l'essai de 30 jours
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- Auteur(s): Judith Joseph, Mel Robbins - introduction
- Narrateur(s): Judith Joseph, Mel Robbins
- Durée: 6 h et 57 min
- Version intégrale
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Au global5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- Narrateur(s): Judith Joseph, Mel Robbins
- Durée: 6 h et 57 min
- Date de publication: 2025-04-08
- Langue: Anglais
- The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...
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29,13 $ ou gratuit avec l'essai de 30 jours
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Auteur(s): Barrett Huang
- Narrateur(s): Darren Schilling
- Durée: 3 h et 22 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Narrateur(s): Darren Schilling
- Série: Mental Health Therapy, Livre 1
- Durée: 3 h et 22 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....
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18,74 $ ou gratuit avec l'essai de 30 jours
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