Mental Health Self Care

Liste de produits
    • The Ultimate Mental Health Guide to Conquer Negative Self-Talk and Internalized Oppression to Heal, ... and Self-Care for Black Women, Book 2)
    • Auteur(s): Jada Amari
    • Narrateur(s): Linda Hamblin Denton
    • Durée: 4 h et 20 min
    • Date de publication: 2023-07-31
    • Langue: Anglais
    • Pas de évaluations
    • For too long, Black women have been conditioned to believe that emotions are a weakness, leading to a generation of broken and damaged women who believe in the "ride or die" mentality. But it's time to break that cycle and change the narrative....

    Prix courant: 18,74 $

    • Auteur(s): Sarah Allen
    • Narrateur(s): Anuradha Jain
    • Durée: 4 min
    • Date de publication: 2025-05-05
    • Langue: Anglais
    • Pas de évaluations
    • Being moody, upset, and feeling neglected? Wondering why no one understands you? No worries! It’s Okay Not to be Okay, an encouraging book, will tell you that everyone experiences the state of being not okay sometimes, and it’s normal.

    Prix courant: 8,98 $

    • Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for the Final Journey
    • Auteur(s): Vivian Hart
    • Narrateur(s): Amanda Jo
    • Durée: 4 h et 31 min
    • Date de publication: 2024-05-01
    • Langue: Anglais
    • Pas de évaluations
    • Navigate the unique challenges of dementia caregiving and enhance your loved one's life without sacrificing your well-being.

    Prix courant: 18,74 $

    • A Journey Through DBT Skills, Mindfulness, Distress Tolerance, and Cognitive Behavioral Therapy (CBT) (Self Care Mastery Series, Book 12)
    • Auteur(s): Richard Banks
    • Narrateur(s): Chris Sims
    • Durée: 3 h et 20 min
    • Date de publication: 2023-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Embark on a transformative odyssey with Transforming Lives with Dialectical Behavior Therapy. This is not just a book, it's a gateway to a rejuvenating mental, emotional, and interpersonal metamorphosis. It's your roadmap to a healthier, more balanced life....

    Prix courant: 18,74 $

    • Auteur(s): Jennifer Arnold
    • Narrateur(s): Jennifer Arnold
    • Durée: 7 h et 13 min
    • Date de publication: 2010-08-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • A stirring, inspiring book with the power to change the way we understand and communicate with our dogs. Few people are more qualified to speak about the abilities and potential of dogs than Jennifer Arnold....

    Prix courant: 20,40 $

    • Self-Directed Learning Approach to Mental and Physical Self-Care
    • Auteur(s): Christopher W. Pierce
    • Narrateur(s): Christopher Pierce
    • Durée: 4 h et 13 min
    • Date de publication: 2023-01-06
    • Langue: Anglais
    • Pas de évaluations
    • After years of researching practical solutions to the physical and mental problems and injuries he sustained during his 28 years of military service, author Christopher W. Pierce shares these solutions in Self-Health Andragogy....

    Prix courant: 18,74 $

    • Your Uncensored Guide to the Fourth Trimester: Balance Mental and Physical Recovery, Embrace Self-Care, and Conquer the Realities of New Motherhood While Rediscovering Yourself
    • Auteur(s): Mary Sethia
    • Narrateur(s): Jillian Schock
    • Durée: 4 h et 1 min
    • Date de publication: 2025-03-20
    • Langue: Anglais
    • Pas de évaluations
    • Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits! Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone.

    Prix courant: 18,74 $

    • To Self-Care Strategies, Daily Organization, Nurturing Relationships, and Stories of Success for the Thriving Woman Toolkits for Women
    • Auteur(s): Elara Edwards
    • Narrateur(s): Andie Ferman
    • Durée: 4 h et 13 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of feeling overwhelmed by the chaos in your life? Do you struggle with managing daily tasks, nurturing relationships, and finding time for self-care due to ADHD?

    Prix courant: 18,74 $

    • A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
    • Auteur(s): Maya Morrison
    • Narrateur(s): Dr. Michelle Carabache
    • Durée: 1 h et 57 min
    • Date de publication: 2023-05-22
    • Langue: Anglais
    • Pas de évaluations
    • For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die....

    Prix courant: 8,71 $

    • Uplifting Guide to Boost Emotional Wellness, Embrace Self-Care, Build Unshakable Confidence: Easy 15-Minute Exercises to Build a Life You Love!
    • Auteur(s): Innersparks
    • Narrateur(s): Jenni Reilly
    • Durée: 5 h et 29 min
    • Date de publication: 2024-07-16
    • Langue: Anglais
    • Pas de évaluations
    • Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime.

    Prix courant: 25,00 $

    • Practical Self- Care, Organization, Productivity, Relationship, Emotions & Finance Tips To Thrive In Your Relationships, Work & Home Life
    • Auteur(s): Archer Miles
    • Narrateur(s): Laila Ghazni
    • Durée: 10 h et 3 min
    • Date de publication: 2023-12-05
    • Langue: Anglais
    • Pas de évaluations
    • Sadly, a lot of Self-Help, life improvement type material is not written for the neurodivergent. Meaning, a lot of recommendations, while great for the neurotypical, is NOT always helpful for people like you....

    Prix courant: 31,26 $

    • The Complete Guide to Enneagram Types for Shadow Work, Self-Care, and Spiritual Growth
    • Auteur(s): Delphina Woods
    • Narrateur(s): Alana Marie Cheuvront
    • Durée: 4 h et 3 min
    • Date de publication: 2022-09-01
    • Langue: Anglais
    • Pas de évaluations
    • The Enneagram is a powerful spiritual system of personality types that reveals not just who we truly are but what we conceal in our Shadows. Each of us falls into one of nine types....

    Prix courant: 18,74 $

    • A Year of Self-Care to Focus on You
    • Auteur(s): Julie Montagu
    • Narrateur(s): Rachel Jacobs
    • Durée: 6 h et 48 min
    • Date de publication: 2018-03-27
    • Langue: Anglais
    • Pas de évaluations
    • Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice....

    Prix courant: 20,48 $

  • Prix courant: 19,15 $

    • 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
    • Auteur(s): Angela D. Coleman
    • Narrateur(s): Deanna Anthony
    • Durée: 7 h et 15 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • Pas de évaluations
    • Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul....

    Prix courant: 20,49 $

    • Daily Self Care Tips Every Woman Needs
    • Auteur(s): Natalie Reed
    • Narrateur(s): Avery Wade
    • Durée: 3 h et 23 min
    • Date de publication: 2024-07-11
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to take control of your life and find true happiness and fulfillment? "Empowering You: Daily Self-Care Tips Every Woman Needs" is not just another self-care book. It's a transformative tool that empowers you to prioritize your well-being and truly thrive in all aspects of your life.

    Prix courant: 18,74 $

  • Prix courant: 23,31 $

    • A Dementia Care Guide to Empower Caregivers Self-Care Strategies, Stress Management, and Support for Mental Health, Mindfulness, and Personal Well-Being
    • Auteur(s): D.A. Lyons
    • Narrateur(s): Mark Darmanie
    • Durée: 3 h et 11 min
    • Date de publication: 2025-01-02
    • Langue: Anglais
    • Pas de évaluations
    • Take the first step toward reclaiming your well-being today. Facing Dementia Care Together is your companion for navigating this journey with strength and support.

    Prix courant: 18,74 $

    • Auteur(s): Kendra Motors
    • Narrateur(s): Christopher Knight
    • Durée: 1 h et 5 min
    • Date de publication: 2020-11-17
    • Langue: Anglais
    • Pas de évaluations
    • Where does anxiety come from? One of the studies that has been conducted found that the amygdala in our brain plays an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region....

    Prix courant: 8,71 $

    • Reclaim Your Power, Heal Your Pain, and Celebrate Your True Self with Ancestral Practices, Meditation and Sacred Self-Care
    • Auteur(s): BW Journey
    • Narrateur(s): Amara W. Johnson
    • Durée: 3 h et 38 min
    • Date de publication: 2025-01-03
    • Langue: Anglais
    • Pas de évaluations
    • Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 Manifestation Method to help you reclaim your power, heal emotional wounds, and embrace your true self.

    Prix courant: 5,18 $