Mental Health Stress

Liste de produits
  • 27,27 $ ou gratuit avec l'essai de 30 jours

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 101 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Gabor Maté MD, Daniel Maté
    • Narrateur(s): Daniel Maté
    • Durée: 18 h et 12 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 4.5 out of 5 stars 720 évaluations
    • Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting....

    34,91 $ ou gratuit avec l'essai de 30 jours

    • The Health Benefits of Doing Hard Things
    • Auteur(s): Jeff Krasno, Schuyler Grant - contributor
    • Narrateur(s): Jeff Krasno
    • Durée: 11 h et 23 min
    • Date de publication: 2025-03-25
    • Langue: Anglais
    • Pas de évaluations
    • Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, offers ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself.

    23,31 $ ou gratuit avec l'essai de 30 jours

    • Proven Mind-Body Techniques for Restful Sleep, Heightened Resilience, and Improved Physical, Mental & Emotional Health to Overcome Stress, Anxiety, and Burnout
    • Auteur(s): Dr. Kristin Yont
    • Narrateur(s): Devin Miller
    • Durée: 4 h et 15 min
    • Date de publication: 2025-08-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Transforming Pain into Purpose with Post-Traumatic Growth
    • Auteur(s): Robin Marvel
    • Narrateur(s): Lisa Negrón
    • Durée: 2 h et 22 min
    • Date de publication: 2020-06-08
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Brain, Mind, and Body in the Healing of Trauma
    • Auteur(s): Bessel van der Kolk M.D.
    • Narrateur(s): Sean Pratt
    • Durée: 16 h et 15 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 out of 5 stars 983 évaluations
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    29,14 $ ou gratuit avec l'essai de 30 jours

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • Auteur(s): Nancy Colier, Stephan Bodian - foreword
    • Narrateur(s): Kitty Hendrix
    • Durée: 5 h et 45 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • 5 out of 5 stars 14 évaluations
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • Auteur(s): Laurence Heller, Aline Lapierre
    • Narrateur(s): Tom Perkins
    • Durée: 10 h et 29 min
    • Date de publication: 2015-06-30
    • Langue: Anglais
    • 4.5 out of 5 stars 48 évaluations
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • From Surviving to Thriving
    • Auteur(s): Pete Walker
    • Narrateur(s): Paul Brion
    • Durée: 10 h et 28 min
    • Date de publication: 2018-12-28
    • Langue: Anglais
    • 5 out of 5 stars 233 évaluations
    • The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • An Operating Manual for the Human Mind
    • Auteur(s): George Pransky
    • Narrateur(s): Mitch Weissman
    • Durée: 7 h et 27 min
    • Date de publication: 2024-01-19
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • Auteur(s): Cyndi Dale
    • Narrateur(s): Leslie Howard
    • Durée: 10 h et 11 min
    • Date de publication: 2020-07-08
    • Langue: Anglais
    • Pas de évaluations
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Marni Penning
    • Durée: 9 h et 13 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Practices for Safe and Transformative Healing
    • Auteur(s): David A. Treleaven, Willoughby Britton
    • Narrateur(s): Paul Brion
    • Durée: 8 h et 30 min
    • Date de publication: 2018-06-12
    • Langue: Anglais
    • 5 out of 5 stars 22 évaluations
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • A Practical Guide to Understanding and Connecting with Your Partner After Trauma
    • Auteur(s): Aphrodite T. Matsakis PhD
    • Narrateur(s): Rosemary Benson
    • Durée: 7 h et 49 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • 2 out of 5 stars 2 évaluations
    • In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • Auteur(s): Scott Douglas, Alison Mariella Désir
    • Narrateur(s): Stephen R. Thorne
    • Durée: 6 h et 52 min
    • Date de publication: 2018-04-17
    • Langue: Anglais
    • 4.5 out of 5 stars 36 évaluations
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    22,26 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • The Psychophysiology of Trauma and Trauma Treatment
    • Auteur(s): Babette Rothschild
    • Narrateur(s): Donna Postel
    • Durée: 7 h et 48 min
    • Date de publication: 2021-05-25
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • The Secret to Unlocking the Stress Cycle
    • Auteur(s): Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrateur(s): Emily Nagoski PhD, Amelia Nagoski DMA
    • Durée: 7 h et 1 min
    • Date de publication: 2019-03-26
    • Langue: Anglais
    • 4.5 out of 5 stars 810 évaluations
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    23,31 $ ou gratuit avec l'essai de 30 jours

    • Unlocking the Power of the Focused Mind
    • Auteur(s): B. Alan Wallace PhD
    • Narrateur(s): Tom Pile
    • Durée: 6 h et 56 min
    • Date de publication: 2016-04-20
    • Langue: Anglais
    • 5 out of 5 stars 18 évaluations
    • Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....

    25,00 $ ou gratuit avec l'essai de 30 jours