Mental Management

Liste de produits
    • 7 Simple Steps for Health, Love, and Success
    • Auteur(s): Deborah Sandella PhD RN
    • Narrateur(s): Virginia Wolf
    • Durée: 8 h et 13 min
    • Date de publication: 2016-09-01
    • Langue: Anglais
    • Pas de évaluations
    • Deborah Sandella uses cutting-edge neuroscience research and her Regenerating Images in Memory technique to show how blocked feelings prevent us from getting what we want....

    Prix courant: 18,92 $

    • A Mental Mechanics Manual: Basic Mechanics
    • Auteur(s): Sally Spencer-Thomas, Sarah W. Gaer, Frank King
    • Narrateur(s): Frank King
    • Durée: 4 h et 3 min
    • Date de publication: 2020-05-22
    • Langue: Anglais
    • Pas de évaluations
    • This is volume one of Guts, Grit, and the Grind, a book series akin to a Chicken Soup for the Man’s Soul. Here you will find stories of mental health challenges of men, written by men, for men in similar circumstances - inspiring stories of resilience, recovery, and transformation....

    Prix courant: 18,74 $

    • Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
    • Auteur(s): Hala Khouri
    • Narrateur(s): Kaliswa Brewster
    • Durée: 8 h et 38 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....

    Prix courant: 28,94 $

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09 $

    • Cure Your BPD, Learn How to Control Anxiety and Reduce Stress with Dialectical Behavior Therapy
    • Auteur(s): Wolf J. Bishop
    • Narrateur(s): Michael Fryar
    • Durée: 10 h et 43 min
    • Date de publication: 2021-04-29
    • Langue: Anglais
    • Pas de évaluations
    • If you have trouble managing your emotions and relationships, you may have borderline personality disorder, or BPD. It can be scary to live with and very hard to explain to your loved ones, but please remember that it’s not your fault and that you can find help....

    Prix courant: 31,26 $

  • Prix courant: 9,34 $

  • Prix courant: 33,28 $

    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • Auteur(s): Alison Seponara MS LPC
    • Narrateur(s): Alison Seponara MS LPC
    • Durée: 5 h et 51 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Prix courant: 19,46 $

    • A New Design for Confronting Conflict in an Emotionally Charged World
    • Auteur(s): Christian Conte MD
    • Narrateur(s): Christian Conte MD
    • Durée: 8 h et 38 min
    • Date de publication: 2019-10-18
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life....

    Prix courant: 22,26 $

    • A Regenerative Change Theory for Businesses, Communities, Institutions and Humans
    • Auteur(s): Carol Sanford, Ben Haggard
    • Narrateur(s): Carol Sanford
    • Durée: 4 h et 53 min
    • Date de publication: 2022-03-21
    • Langue: Anglais
    • Pas de évaluations
    • Combining over four decades of Carol Sanford’s research and experience with rich traditions of Indigenous and lineage sources and quantum cosmologies, Indirect Work translates living systems understanding into a practical human technology for daily life....

    Prix courant: 18,74 $

    • How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
    • Auteur(s): David Martin
    • Narrateur(s): DMS
    • Durée: 4 h et 14 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns....

    Prix courant: 18,74 $

    • How to Focus in a World That Wants to Distract You
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 5 h et 6 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.

    Prix courant: 20,40 $

    • 5 Strategies to Master Time Management, Increase Focus, & Enhance Emotional Resilience Without Feeling Overwhelmed or Burned Out
    • Auteur(s): Sharon Banks
    • Narrateur(s): Elizabeth Placide
    • Durée: 4 h et 30 min
    • Date de publication: 2024-10-22
    • Langue: Anglais
    • Pas de évaluations
    • Living with ADHD as an adult can feel like a constant uphill battle, with your mind in chaos and stress always around the corner. You might long for focus, crave mental peace, and need strategies to manage emotional resilience without burning out.

    Prix courant: 18,74 $

    • Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
    • Auteur(s): Debbie Sorensen
    • Narrateur(s): Lauryn Allman
    • Durée: 10 h et 20 min
    • Date de publication: 2024-01-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle....

    Prix courant: 32,00 $

    • Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
    • Auteur(s): Ryan James
    • Narrateur(s): Sam Slydell, Miguel Rodriguez
    • Durée: 9 h et 37 min
    • Date de publication: 2018-05-24
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic, dealing with negative emotions and intrusive thoughts, and achieving personal growth....

    Prix courant: 25,00 $

    • A Mental Health Workbook
    • Auteur(s): Dr. Kojo Sarfo DNP
    • Narrateur(s): Dr. Kojo Sarfo DNP
    • Durée: 3 h et 17 min
    • Date de publication: 2022-12-06
    • Langue: Anglais
    • Pas de évaluations
    • Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through....

    Prix courant: 15,36 $

    • Minor Shifts for Major Boosts in Focus, Drive, and Energy
    • Auteur(s): Bonnie St. John, Allen P. Haines
    • Narrateur(s): Bonnie St. John, Allen P. Haines
    • Durée: 4 h et 19 min
    • Date de publication: 2017-02-13
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Learn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day - every day....

    Prix courant: 19,18 $

    • Find Peace and Deep Sleep in the New Testament
    • Auteur(s): Mike Gabe
    • Narrateur(s): Mike Gabe
    • Durée: 22 h et 3 min
    • Date de publication: 2021-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....

    Prix courant: 37,53 $

    • Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
    • Auteur(s): Diante Fuchs
    • Narrateur(s): Holly Haverkorn
    • Durée: 6 h et 9 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves.

    Prix courant: 25,00 $

    • The Search for a Better Way to Succeed
    • Auteur(s): Cath Bishop
    • Narrateur(s): Cath Bishop
    • Durée: 9 h et 38 min
    • Date de publication: 2021-02-04
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In this fascinating examination of our widespread obsession with winning, Cath Bishop draws on her personal experience of high-performance environments to trace the idea of winning through history, language and thought....

    Prix courant: 15,44 $