Mental Power

Do you ever feel as if your emotions run your life? Do you fear to have an episode of crying or anger getting in the way? This likely means that you are out of touch, and therefore, out of control of your emotions. Mental toughness is the ability to tactfully maneuver your life and reaching your goals by honing in on your mind's capabilities. Being mentally tough means that you can persevere even through the toughest times to reach your goals. It is a combination of strong self-confidence, emotional intelligence, and internal motivation.

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.

Does it drive you crazy how quickly time seems to disappear? One minute you’re flowing through your workload and then all of a sudden, 20 minutes later, you catch yourself scrolling on Instagram. Today’s world is one of constant hyperactivity, new information, and yes - distraction. With all the news and social media applications constantly buzzing in your ear it’s no wonder that you can’t get anything done.

As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.

Multiple Amazon best-selling author James W. Williams provides a scientifically proven, step-by-step program to achieve your goals, and these strategies don’t rely on the willpower or mental toughness that has failed to serve you again and again.

لماذا نشعر بالحزن الشديد عندما نسمع كلمة انتقاد حتى لو كانت ممزوجة بالثناء البالغ؟ لأن عقولنا مجبولة على التركيز على الجانب السيئ، ويفسر هذا التأثير السلبي سبب كل كبيرة وصغيرة تحدث من حولنا: من ارتكاب الدول الكبرى أخطاء جسيمة وانخراطها في حروب كارثية، وانفصال الأزواج، إلى الفشل في مقابلات العمل. إن قوة السوء تتحكم طوال الوقت في أمزجة الناس وتهيمن على الأخبار والسياسة، ولكن بمجرد إدراكنا التحيز السلبي، يكون بإمكاننا تحويل الأمر السيئ إلى شيء مفيد وإيجابي للغاية.

¿Te has preguntado qué tan lejos podrías llegar si desbloquearas todo tu potencial mental? En "Poderes Mentales: Activa Los 7 Poderes Ocultos De Tu Mente", encontrarás el mapa definitivo para despertar las habilidades que han estado dormidas en tu interior. Este libro no es solo una guía; es un viaje hacia el éxito, la salud, la prosperidad y la abundancia que mereces.

We've decided by consensus that consensus is good. In In Defense of Troublemakers, psychologist Charlan Nemeth argues that this principle is completely wrong: left unchallenged, the majority opinion is often biased, unoriginal, or false. It leads planes and markets to crash, causes juries to convict innocent people, and can quite literally make people think blue is green. In the name of comity, we embrace stupidity. We can make better decisions by embracing dissent. Dissent forces us to question the status quo, consider more information, and engage in creative decision-making.

Listen to this audio summary with key takeaways of Grit by Angela Duckworth.

The journey from sexual curiosity to finally coming out can be confusing without proper guidance and empowering role models. In Same Sex in the City, Lauren Levin and Lauren Blitzer provide women - gay, straight, and bi-curious alike - with firsthand insight into the advantages and challenges of being a lesbian. In prose that is at once honest and uplifting, the Laurens relate their own experiences and those of the women they interview, as well as offer serious advice, titillating anecdotes, and a positive attitude for girls who know they're gay - and for those who are wondering about their sexuality but are not yet sure whether their Prince Charming is really a Cinderella.

The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge neuroscience, groundbreaking psychology, fascinating vignettes from history and case studies, and practical advice for personal growth strategies. Gene Cohen, a renowned psychiatrist and gerontologist, draws from more than thirty years of research to show that surprising positive changes in our brains have the powerful potential to enhance, not diminish, our lives after fifty.

Travis Boak is one of the most talented and tenacious AFL players of the era. Three-time All-Australian and a former Port Adelaide captain, he's renowned for his football IQ and his physical endurance. In 2024 he played his 350th game, cementing his status as an elite champion. Travis is known...

In the demanding world of sports, male athletes face intense societal pressures to always be tough, never show emotion, and view failure as unacceptable. These expectations can create significant mental and emotional barriers, impacting performance and overall well-being. Positive Affirmations for Teen Male Athletes is a Powerful Resource designed to help athletes break free from these constraints, fostering a resilient and empowered mindset that promotes success both on and off the field.

What if you discovered that there is nothing you need to change about you or your brain to overcome the obstacles in your life? What if you already have everything you need to live your fullest potential, just waiting to be uncovered? ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles.

In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.

All humans, but no other species, have the capacity to create and understand language. It provides structure to our thoughts, allowing us to plan, communicate, and create new ideas, without limit. Yet we have only finite experiences, and our languages have finite stores of words. Where does our linguistic creativity come from? How does the endless scope of language emerge from our limited selves? Drawing on research from neuroscience, psychology, and linguistics, David Adger takes the listener on a journey to the hidden structure behind all we say (or sign) and understand.

A fascinating, transformative look at the therapeutic powers of psychedelic drugs, particularly in the treatment of PTSD, and the past fifty years of scientific, political, and legal controversy they have ignited, by award-winning journalist Tom Shroder.

“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients bring up. In this empathetic and insightful guide, Dr. McClain explains why the promise of closure is so appealing—and why it’s not always all it’s cracked up to be.

In our modern world, where success is a fantasy to some and an elusive goal to most, we are continually learning about what it takes to become successful. Would you like to be able to and control your mind? Did you know that the subconscious has extraordinary power? To learn how to control the mind, we must understand it and use effective mental programming to achieve greater success. By using the incredible power of our subconscious minds, we can create that which we desire in our lives.

This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events.