Mental Stress

Liste de produits
    • Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
    • Auteur(s): Sue Berman
    • Narrateur(s): Alethea Spencer
    • Durée: 4 h et 35 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

    Prix courant: 18,74 $

    • Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words
    • Auteur(s): Laurie Weiss
    • Narrateur(s): Melinda Wade
    • Durée: 2 h et 6 min
    • Date de publication: 2016-09-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about....

    Prix courant: 8,03 $

    • Finde die Lebensfreude, die du verdienst | Schritt für Schritt zur eigenen Heilung
    • Auteur(s): Aylin Thiel
    • Narrateur(s): Susanne Grawe
    • Durée: 14 h et 58 min
    • Date de publication: 2025-05-02
    • Langue: Allemand
    • Pas de évaluations
    • Ein glückliches Leben – jenseits von Trauma und Schmerz. Du funktionierst. Du gibst alles. Und trotzdem fühlst du dich innerlich leer, ängstlich oder ...

    Prix courant: 18,50 $

    • A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
    • Auteur(s): Gregory L. Jantz PhD
    • Narrateur(s): Tim H. Dixon
    • Durée: 8 h et 17 min
    • Date de publication: 2021-03-09
    • Langue: Anglais
    • Pas de évaluations
    • Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz....

    Prix courant: 21,89 $

    • Auteur(s): David Posen MD
    • Narrateur(s): Matthew Edison
    • Durée: 6 h et 37 min
    • Date de publication: 2018-06-22
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • From Dr. David Posen, the best-selling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind and making better choices in your life....

    Prix courant: 24,49 $

    • A Mental Mechanics Manual: Basic Mechanics
    • Auteur(s): Sally Spencer-Thomas, Sarah W. Gaer, Frank King
    • Narrateur(s): Frank King
    • Durée: 4 h et 3 min
    • Date de publication: 2020-05-22
    • Langue: Anglais
    • Pas de évaluations
    • This is volume one of Guts, Grit, and the Grind, a book series akin to a Chicken Soup for the Man’s Soul. Here you will find stories of mental health challenges of men, written by men, for men in similar circumstances - inspiring stories of resilience, recovery, and transformation....

    Prix courant: 18,74 $

    • A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
    • Auteur(s): Jamie Marich, Anna Pirkl
    • Narrateur(s): Marissa Ghavami
    • Durée: 10 h et 51 min
    • Date de publication: 2022-04-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors....

    Prix courant: 48,89 $

    • Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
    • Auteur(s): Diante Fuchs
    • Narrateur(s): Holly Haverkorn
    • Durée: 6 h et 9 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves.

    Prix courant: 25,00 $

    • Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
    • Auteur(s): Reed Fox
    • Narrateur(s): David R Cook Jr.
    • Durée: 3 h et 2 min
    • Date de publication: 2025-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet.

    Prix courant: 18,74 $

    • How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
    • Auteur(s): Stanley Sheppard
    • Narrateur(s): Sean Oblak
    • Durée: 4 h et 11 min
    • Date de publication: 2023-06-10
    • Langue: Anglais
    • Pas de évaluations
    • The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....

    Prix courant: 18,74 $

    • Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
    • Auteur(s): Kimberley Wilson
    • Narrateur(s): Kimberley Wilson
    • Durée: 8 h et 19 min
    • Date de publication: 2020-03-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • A groundbreaking science-based guide to protecting your brain health for the long term....

    Prix courant: 26,00 $

    • The New Neuroscience That Frees Us from Failure, Eases Our Stress, and Creates Lasting Change
    • Auteur(s): Kyra Bobinet
    • Narrateur(s): Kyra Bobinet MD MPH
    • Durée: 6 h et 40 min
    • Date de publication: 2024-04-24
    • Langue: Anglais
    • Pas de évaluations
    • We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people's lives today; a reality that feels like a shrink wrap of suffering.

    Prix courant: 25,00 $

    • A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    • Auteur(s): Jevan Pradas
    • Narrateur(s): Paul Brion
    • Durée: 8 h et 12 min
    • Date de publication: 2018-06-19
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....

    Prix courant: 22,26 $

    • How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
    • Auteur(s): Scott Brain
    • Narrateur(s): Mark Resilience
    • Durée: 5 h et 6 min
    • Date de publication: 2020-11-20
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? Listen to find out more....

    Prix courant: 25,00 $

    • A Guidebook for Explorers, Therapists, and Facilitators
    • Auteur(s): Gay Grigas
    • Narrateur(s): Michelle Williams
    • Durée: 9 h et 46 min
    • Date de publication: 2024-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Psychedelics, Dreams, and Rituals: A Guidebook for Explorers, Therapists, and Facilitators, is a practical, step-by-step book on using psychedelics, dreams, and rituals to help you heal the root cause of trauma. This book will show you how to take the inner healing journey.

    Prix courant: 25,00 $

    • Practical and Effective Tools to Conquer Anxiety
    • Auteur(s): John Tsilimparis MFT, Daylle Deanna Schwartz
    • Narrateur(s): Jeff Cummings
    • Durée: 6 h et 45 min
    • Date de publication: 2014-10-03
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people....

    Prix courant: 26,00 $

    • A Case for Re-Thinking the Business of Bad News
    • Auteur(s): Tamara Cherry
    • Narrateur(s): Tamara Cherry
    • Durée: 9 h et 4 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma survivors and the impact of trauma on members of the media....

    Prix courant: 21,92 $

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08 $

    • Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
    • Auteur(s): Mary Beth Williams PhD CTS, Soili Poijula PhD
    • Narrateur(s): Wendy Tremont King
    • Durée: 14 h et 45 min
    • Date de publication: 2022-08-23
    • Langue: Anglais
    • Pas de évaluations
    • PTSD is a debilitating condition that can occur after exposure to a terrifying event. Psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms....

    Prix courant: 22,26 $

  • Prix courant: 18,74 $