New Science Life

During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.

Oren was a dominant force in the bustling digital realm of NEO, commanding wealth, prestige, and high levels. But when fate deals him a cruel blow, trapping him in the body of a lowly goblin and depriving him of his ability to log out, Oren is forced to fight for survival. Stripped of his immense powers and cast into a hostile, monster-ridden wilderness, with the constant risk of the game frying his nervous system, his only way out of the virtual purgatory is to win.

A journey far from home. Becoming enslaved. Giving in to your inner monster. Having survived the first wave of invading players, Oren now seeks to strengthen his clan. With the Breeder’s Den destroyed and most of Goblin's Gorge's resources devoted to rebuilding, his best hope lies in creating an army of golems. But for that, he needs Viridium, a rare metal that can only be obtained from hobgoblin towns, where Oren and his clan of goblins are viewed as nothing more than potential slaves. To make his way in the game, and to defeat his former guild, Oren’s ingenuity alone will not be enough.

Dealing with monsters is old news. Now comes the thing even monsters fears. After defeating the hobgoblin threat, Oren is now faced with an even more tenacious enemy: the players themselves. His old guild have discovered his village's location and a deadly strike force is closing in. With time running out, Oren must build up his clan and recruit an army of monsters if he's to have any hope of withstanding the coming attack.

Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...

This audiobook narrated by Christopher Ragland describes the revolution in science that is transforming our understanding of extinct life.

Insurmountable odds, hidden powers maneuvering behind the scenes, all culminating in a final, titanic clash. The mighty city of Everance lay in the GreenPiece clan’s path, but as Oren soon discovers he’s got even bigger obstacles to overcome before reaching his final goal.

Improve your physical and mental health at the sub-atomic level with this groundbreaking paradigm shift from New York Times bestselling author Deepak Chopra alongside two leading scientists. “This revelatory and timely book is a profound guide to empower our collective healing and conscious...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women’s sexuality was an...

In Life Ascending: Unlocking Mental Wellbeing Through Timeless Wisdom and New Science, David Youngren explores how we can address this deepening crisis. By blending spiritual wisdom with groundbreaking insights from neuroscience and quantum physics, Youngren reveals that lasting mental wellbeing isn’t found in external achievements, or relying on others for happiness—it’s uncovered by awakening to the deep, peaceful presence within, the essence of your true self.

Would you like to have the life of your dreams? Great health Amazing relationships A fantastic career Significant wealth Real happiness Then this book is for you! Millions of people are familiar with manifesting what they want, creating results through goal setting, focus of attention and...

A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging...

Biology is undergoing a quiet but profound transformation. Several aspects of the standard picture of how life works have been exposed as incomplete, misleading, or wrong. In How Life Works, Philip Ball explores the new biology, revealing life to be a far richer, more ingenious affair than we had guessed. Ball explains that there is no unique place to look for an answer to this question: life is a system of many levels, each with its own rules and principles. How Life Works explains how these levels operate, interface, and work together (most of the time).

The VIs' revolt succeeded. The digital beings took over the game world and ejected millions of players while keeping a few thousand trapped inside as their prisoners. In the real world, Oren Berman is recovering from the mental trauma of being trapped, tortured, and abruptly ejected. But the company has come to him, hat in hand, asking him to reenter the game world. With the entire NPC population arrayed against the trapped players, Oren and his clan of monsters might be their only hope.

A Jungian analyst, Dr. Bolen introduces our inner patterns in the guise of eight archetypal gods. From the authoritarian, power-seeking gods (Zeus, Poseidon) to the gods of creativity (Apollo, Hephaestus) to the sensual Dionysus, Dr. Bolen shows men how to identify their ruling gods, how to decide which to cultivate and which to overcome, and how to tap the power of these enduring archetypes in order to enrich and strengthen their lives. In Gods in Everyman, Dr. Bolen presents us with a compassionate and lucid male psychology that will help all men and women.

Today’s college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They’re performance machines, hitting the benchmarks they’re “supposed” to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life.

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant). A few common principles drive performance, regardless of the field or the task at hand. Whether someone is...

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power...

Leonard Dunning wakes up in a home he doesn't remember—and to a face in the mirror he doesn't recognize. He soon discovers he attends Blue Cherry High with his best friend, Josh Bernstein, who seems to be the most popular boy in school, with several girls competing for his attention. As the girls collide and clash over the oblivious Josh, Leo realizes each of them displays quirks of characters found in an anime harem comedy. So if Josh is the story's protagonist, what does that make Leo?

A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning...