Parenting Adults

Narcissistic parenting is very damaging and insidious. The parenting is always about the parent and never about the child, never about you. You learn to function, but with many defenses, and often hyper-alert to criticism. This prevents you from living a relaxed joyful life. You become super competent, always able to cope and to please others. In your relationships, this makes you a constant people pleaser, very co-dependent, or else super independent or counter-dependent.

There are lots of reasons teens retreat to their rooms. They might be absorbed in gaming, obsessed with digital social lives, feeling self-conscious or low, or they might just be asserting their independence. The problem is, if your teen won’t talk to you, it’s very hard to know what’s going on or how best to help. How to Get Your Teenager Out of Their Bedroom offers concrete tips on how you can maintain a good relationship and support your teen’s well-being despite that often-closed bedroom door.

“No More Dad Issues” is for those who have been carrying the burdens, wounds, and frustrations with their fathers and ready to give them up. Are you prepared to break free from the difficulties impacting your emotions, decisions, and relationships due to tension stemming from your dad? That’s what dad issues do; they bring damage to limitless areas in our lives. Dad issues are pervasive through all generations and people groups They don’t discriminate whether man, woman, teen or senior citizen.

Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep - leaving you feeling energized and vibrant throughout the day.

Many people struggle to have honest conversations about race, even those who consider themselves allies or identify as anti-racist. For anyone who wants to have better, more productive discussions, Courageous Discomfort is an empowering handbook that teaches you how to do just that. In these minutes, authors (and best friends), Shanterra McBride, who is Black, and Rosalind Wiseman, who is white, discuss their own friendship and tap into their decades of anti-racism work to answer the 20 uncomfortable-but-critical questions about race they get asked most often.

Adult children whose parents are invalidating, critical, demanding, or hateful require skills to advocate for their own needs. In this much-needed guide, listeners will learn how to employ unique assertiveness strategies based on the characteristics of their own family dynamics; uncover the hidden motives behind their parents’ behavior; put a stop to repetitive, hurtful interactions without cutting off their problem parents; and foster healthier relationships.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you’re not alone. Christian enthusiast and storyteller Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief.

Instagram. Whisper. Yik Yak. Vine. YouTube. Kik. Ask.fm. Tinder. The dominant force in the lives of girls coming of age in America today is social media. What it is doing to an entire generation of young women is the subject of award-winning Vanity Fair writer Nancy Jo Sales' riveting and explosive American Girls.

If you want to understand what dyspraxia or ADHD means to you as an adult, and a woman, this book is for you. It will support you in every part of your neurodiversity journey and help you understand what dyspraxia and ADHD mean to you as a woman, in your relationship with others, yourself and even your body.

Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.

The journals of Meriwether Lewis and William Clark remain the single most important document in the history of American exploration. This compact volume of their journals, compiled by American Book Award nominee Landon Y. Jones, includes all of the most riveting tales of their adventure, in their own words.

In this raw and captivating memoir, a woman whose mother had long been a high-functioning alcoholic shares the often overlooked effects of having an alcoholic parent as an adult, as well as the complicated and emotional journey of getting a parent help. Kaplan Grace’s mother was a great mom. She always held down a job and provided for her family. No one would have known that she was struggling with addiction. But when her mother’s closet alcoholism finally spiraled out of control, Kaplan began to understand how deeply addiction impacted her childhood.

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

In this sequel to The Dark Portal, the evil rat Jupiter has been defeated, and the young Deptford mice emerge from the sewers to start a new life in the country. But the albino mouse Oswald is seized by an illness and lies near death. His friend Audrey enlists the help of the ancient squirrel mystic Starwife, who agrees to heal him on one condition.

Winner of the 1982 National Book Award for Biography, Mornings on Horseback is the brilliant biography of the young Theodore Roosevelt. Hailed as a masterpiece by Newsday, it is the story of a remarkable little boy, seriously handicapped by recurrent and nearly fatal attacks of asthma, and his struggle to manhood.

After surviving a traumatic childhood in 1970s New York and young adulthood living in the shadow of her flamboyant mother, Rita, a makeup-addicted former television singer, Elissa Altman has managed to build a very different life, settling in Connecticut with her wife of nearly 20 years. After much time, therapy, and wine, Elissa is at last in a healthy place, still orbiting around her mother but keeping far enough away to preserve the stable, independent world she has built as a writer and editor. Then Elissa is confronted with the unthinkable.

Humphrey van Weyden led a privileged existence during his early life, but suddenly finds himself cast into the sea, fighting for survival. Pitted against ruthless captain Wolf Larsen, van Weyden's courage and determination allows him to fight adversity and learn valuable lessons along the way, in this American classic originally published in 1904.

Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.

Adopting the methodology of the music charts, The Classic Fifty Poems presents the "top 50" poems of all time. Newly revised, and read by an ensemble of contemporary poets, The Classic Fifty Poems is a feast for poetry lovers.

Upon the release of his first published work, Howl and Other Poems, in 1956, Allen Ginsberg became the unlikely force of a movement that would change a generation. Literature, art, sex, love, family, politics; nothing would ever be the same. The Beat Generation was born through Ginsberg and his friends.