Personal Anxiety

Liste de produits
    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Marge Sudheimer
    • Durée: 1 h et 40 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Prix courant: 10,09 $

    • How to Turn Your Biggest Fear into Your Greatest Power
    • Auteur(s): Arie Kruglanski
    • Narrateur(s): Esh Alladi
    • Durée: 8 h et 26 min
    • Date de publication: 2023-04-27
    • Langue: Anglais
    • Pas de évaluations
    • Uncertainty is one of the defining issues of our time. Certainty has a habit of slipping away, further into our futures and we now have to deal with the uncertainties of our present, every day....

    Prix courant: 26,00 $

    • An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
    • Auteur(s): Jacqueline D. Austin
    • Narrateur(s): Christopher O'Neill
    • Durée: 4 h et 21 min
    • Date de publication: 2025-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships.

    Prix courant: 18,74 $

    • Fix Your Brain and Your Mind Will Follow
    • Auteur(s): Dr. Shirley Barr MD
    • Narrateur(s): Charlotte Allard
    • Durée: 4 h et 36 min
    • Date de publication: 2024-04-02
    • Langue: Anglais
    • Pas de évaluations
    • Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all.

    Prix courant: 18,74 $

    • El Camino Hacia La Calma: Descubre Cómo Controlar La Ansiedad Aplicando Los Principios De La Filosofía Estoica Para Alcanzar Tu Máximo Potencial [The Path to Calm: Discover How to Control Anxiety by Applying the Principles of Stoic Philosophy to Reach Your Full Potential]
    • Auteur(s): Michael L. Ghondha
    • Narrateur(s): Nicolo Cutor
    • Durée: 3 h et 46 min
    • Date de publication: 2023-12-08
    • Langue: Espagnol
    • Pas de évaluations
    • Sumérgete en el fascinante mundo del estoicismo y descubre cómo superar la ansiedad de una vez por todas. En este audiolibro desvelaremos los secretos de los grandes estoicos como Séneca, Epicteto y Marco Aurelio....

    Prix courant: 4,39 $

    • Change Your Life By Taming 10 of Your Mind's Greatest Fears
    • Auteur(s): Anna Mathur
    • Narrateur(s): Anna Mathur
    • Durée: 7 h et 5 min
    • Date de publication: 2024-08-08
    • Langue: Anglais
    • Pas de évaluations
    • As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried.

    Prix courant: 26,00 $

    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • Auteur(s): Nicole Reap
    • Narrateur(s): Cynthia Janzen
    • Durée: 4 h et 30 min
    • Date de publication: 2024-07-19
    • Langue: Anglais
    • Pas de évaluations
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Prix courant: 18,74 $

    • The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
    • Auteur(s): Charmaine Glass Davis
    • Narrateur(s): Devin Miller
    • Durée: 4 h et 43 min
    • Date de publication: 2024-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns.

    Prix courant: 18,74 $

    • Strategies to Conquer Insecurity, Eliminate Anxiety, and Handle Any Situation - How to Live and Speak Freely!
    • Auteur(s): Patrick King
    • Narrateur(s): Joe Hempel
    • Série: Be Confident and Fearless
    • Durée: 2 h et 37 min
    • Date de publication: 2016-09-13
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • Do you freeze up and avoid people because it feels like they are judging and rejecting you? Is being self-conscious preventing you from living your life....

    Prix courant: 9,34 $

    • The Anxious Truth: Anxiety Education and Support, Book 3
    • Auteur(s): Drew Linsalata
    • Narrateur(s): Drew Linsalata
    • Durée: 2 h et 23 min
    • Date de publication: 2021-09-28
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up....

    Prix courant: 8,71 $

    • 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Durée: 3 h et 24 min
    • Date de publication: 2022-05-26
    • Langue: Anglais
    • Pas de évaluations
    • A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now....

    Prix courant: 18,74 $

    • A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
    • Auteur(s): Dan James
    • Narrateur(s): Layce Gardner
    • Durée: 5 h et 37 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....

    Prix courant: 25,00 $

    • Get Past Approach Anxiety and Meet the Woman You Want
    • Auteur(s): Eric Disco
    • Narrateur(s): Thomas Craig
    • Durée: 5 h et 10 min
    • Date de publication: 2019-06-20
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • What would your life be like if you had no fear of approaching women? What if you never worried about embarrassment or rejection? She's Six Steps Away gives you absolute clarity on how to get past your fear and start meeting women....

    Prix courant: 25,00 $

    • Emergency Remedies to Beat Anxiety, Panic or Stress
    • Auteur(s): Dr Olivia Remes
    • Narrateur(s): Kristin Atherton
    • Durée: 3 h et 28 min
    • Date de publication: 2021-05-13
    • Langue: Anglais
    • Pas de évaluations
    • How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead....

    Prix courant: 21,00 $

  • Prix courant: 25,00 $

    • Channelling Your Child's Negativity, Self-Doubt and Anxiety Into Resilience, Willpower and Determination
    • Auteur(s): Frank Dixon
    • Narrateur(s): Shawn Lennox
    • Durée: 1 h et 18 min
    • Date de publication: 2020-06-11
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Has it ever happened with you, that before you enter a big interview or presentation you had been preparing for months now, you hear a voice telling you to just call it quits? You look for the source of it and it turns out that it is coming from within you? Listen to find out more....

    Prix courant: 8,71 $

    • The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
    • Auteur(s): Chase Hill
    • Narrateur(s): Dave Thackara
    • Série: Master the Art of Self-Improvement, Livre 3
    • Durée: 3 h et 33 min
    • Date de publication: 2024-02-13
    • Langue: Anglais
    • Pas de évaluations
    • There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.

    Prix courant: 18,74 $

    • The Communication Skills You Need to Cut Through Social Anxiety, Connect with Anyone, and Spark Engaging Conversations
    • Auteur(s): A. Michael Richards
    • Narrateur(s): Corey Katona
    • Durée: 3 h et 12 min
    • Date de publication: 2023-09-22
    • Langue: Anglais
    • Pas de évaluations
    • Say goodbye to social anxiety: Master the art of confident communication, and build meaningful relationships with anyone....

    Prix courant: 18,74 $

  • Prix courant: 18,74 $

    • Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
    • Auteur(s): Richard Miller
    • Narrateur(s): Richard Miller
    • Durée: 1 h et 6 min
    • Date de publication: 2022-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security....

    Prix courant: 17,17 $