Personal Anxiety

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!

Many moms live under the weight of seemingly constant fear. Moms worry about everything from their kids’ safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It’s utterly exhausting. Unfortunately, it’s not just exhausting, it leaves them flustered. Most of us don’t have access to the support or resources we need to manage being flustered in a healthier way.

Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.

Many people experience these sorts of feelings, but not many people work on developing these skills. And many more don't even realize it's possible to develop these skills. This book should help you to develop these skills and give you the best chance of finding your voice and reaching higher levels of confidence.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.

Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. People-pleasing—putting others ahead of ourselves to avoid something negative or to get something we want or need—runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns.

Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear -whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly.

"Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz.

Many kidѕ dоn't knоw hоw tо make friеndѕ. They may bе ѕhу, bullу other kids, brag, оr juѕt fееl аwkwаrd. As thе parent, you hаvе thе opportunity tо соасh them. If уоu dо, уоu'll bе giving thеm an imроrtаnt skill fоr lifе. You'll bе building character too. A child that аlrеаdу роѕѕеѕѕеѕ solid sосiаl skillѕ will bе less apt to gеt in trоublе with tеасhеrѕ for inаррrорriаtе bеhаviоr.

Experiencing Flow: Life Beyond Boredom and Anxiety is a transformative guide that unlocks the secrets to achieving optimal experiences and living a life filled with purpose and joy. Dr. Susan A. Jackson, a renowned psychologist and author, takes you on a captivating journey through the life-changing concept of flow – a state of complete absorption where challenges are met with skill, time seems to stand still, and enjoyment reaches its peak.

The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.

Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.

Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.

Transform your traits into superpowers with "Adulting Hard as an Introvert or Highly Sensitive Person." This comprehensive guide is your roadmap to a fulfilling life where you don't just survive, but thrive. By listening to this book, you will: Unlock the introverted leader within you and use your unique qualities to excel in leadership roles. Master the art of making small talk and turn nerve-wracking moments into meaningful connections. Learn effective strategies for setting boundaries and maintaining healthy relationships.

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.