Personal Healing

LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.

What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation.

Child Protection Services have been involved with Billy and his mother for some time now. He has been happily settled in a kinship placement with his grandmother and enjoys his pet cat, interacting with neighbors, and even taking piano lessons. As the story unfolds, Billy's grandmother has unexpectedly passed away and so the story of Billy Had to Move begins. Unfortunately, Billy's mother cannot be located. Mr. Murphy, Billy's social worker, places him in the foster home of Amy, Tim, and their baby "Colly".

Do you long to reconnect with your spiritual self and trust your inner wisdom more deeply? Imagine the empowerment that comes from enhancing your self-awareness, trusting your intuition, and effortlessly making better decisions. It's not just a wish; it's a reality waiting for you. If you answered yes, you're not alone. Many women feel this way, yet a transformative solution is closer than you think.

Sometimes, the pain of loss feels like molten lava in our hearts, a burden that no one wants to hold. If you’re seeking expert guidance on healing the loss you feel deep inside, this book is for you. Know that your heart is expanding to hold the lessons grief is teaching you.

Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy. No matter what challenges you've faced, this life-changing workbook will show you that you have the power within you to alchemize your wounds into wisdom and your struggles into strength.

In this comprehensive guide to modern aromatherapy, author Juan Rodriguez Aceves shares his personal journey of recovering his sense of smell after COVID-19, while offering a deeply researched and practical approach to understanding and using essential oils for healing and wellness.

Become an Android app developer in the comfort of your own home! Really? A book that actually teaches you how to create mobile apps without expensive training? Yes - it's easier than you think. You really can write apps - with the help of this amazing book! In Android: Programming and App Development for Beginners by Samuel Shields, you'll be taken through a step-by-step process on how to get started and create your first Android application.

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

Are you looking for “I am” affirmations? Affirmations with the words "I am" improve problem-solving skills under stress, among many other benefits. In Affirmations for Black Women, 301+ "I Am" Affirmations, you will discover over 350 powerful affirmations you can repeat in the morning that will help you improve your mental health, improve self-healing, increase self confidence, increase motivation, love your Black skin, build healthy habits, and so much more.

“What’s wrong with you?” Scholar, activist, and rabbi Julia Watts Belser is all too familiar with this question. What’s wrong isn’t her wheelchair, though—it’s exclusion, objectification, pity, and disdain. Loving Our Own Bones instead paints a luminous portrait of what it means to be disabled and one of God’s beloved. Belser delves deep into sacred literature, braiding the insights of disabled, feminist, Black, and queer thinkers with her own experiences as a queer disabled Jewish feminist.

A grounded and mythical guidebook for coaches facilitating personal and collective trauma resolution. After working with hundreds of clients with complex, sexual, or systemic trauma, respected educator, coach, and author Rachael Maddox observed that there were seven core wounds her clients struggled to heal - but underneath each wound was a natural capacity longing to reawaken.

Vous avez la sensation de continuellement souffrir en amour ? D'enchaîner les relations toxiques avec des partenaires indisponibles, narcissiques, manipulateurs ou fuyant l'engagement ? Vous souhaitez vous libérer de vos blocages, de vos croyances limitantes et de vos blessures d'attachement? Tel est le cas de beaucoup de femmes et d'hommes qui ont tendance à toujours attirer les mêmes partenaires, à cumuler les relations de codépendance et à vivre des histoires d'amour qui finissent mal.

This audiobook helps empaths move from being in a state of turmoil to becoming comfortable in their skin, and feel more confident in relationships and interactions. Discover the freedom empathy unlocks in all areas of life: leadership, creativity, and love.

The Art of a Genuine Apology is all about three things: learning, healing and growing. It highlights where unhelpful and hurtful interactions start and describes how to address hurtful situations with confidence. You will learn about what is missing from inadequate apologies, what is standing in the way of you offering a genuine apology and most importantly how to move forward differently. It features an apology quiz, stories to illustrate the content, as well as questions and suggestions for you to reflect on.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

Do the people who have wronged you deserve your forgiveness? What about you? Do you deserve the mercy that comes with forgiveness? Sixty-two percent of people say they need more forgiveness in their personal lives, but the majority of those same people say forgiving someone would first depend on the wrongdoer apologizing and making changes. Emily J. Hooks challenges us to take back control. In The Power of Forgiveness, she provides a comprehensive how-to guide to forgiveness as a healing practice.

Unlock the transformative power of your feminine essence with our exclusive four-audiobook bundle. Each volume is tailored to guide you through distinct aspects of your feminine energy, promising a journey of empowerment and self-discovery.

Explore tried and practical methods to perform spiritual cleansing, psychic protection, and energy clearing. Do you want to learn how to smudge away negative energy? Do you wish to purify your body, mind, and soul with a traditional healing method? Do you want to take advantage of beneficial herbs by using them for energetic cleansing? As you’ll learn from this audiobook, sometimes the best cleansing agents come from nature – and they can be used in numerous ways and for many purposes, including smudging (or smoke cleansing).

When her 20-year-old son passed away suddenly and unexpectedly, she faced an indescribable loss that changed her life forever. Healing the Broken Heart is not just a recounting of her journey through sorrow, it is a guide for others who are dealing with the heartbreaking loss of a child. It tackles the intense emotional turmoil with courage and honesty, presenting strategies for surviving and eventually healing from such an overwhelming tragedy.