Personal Healing

Peyton Salvage suffered the death of a loved one at an early age and learned that the way we approach death as a society does nothing to serve those struggling to cope with losing someone dear to them. Losing a loved one is one of the most traumatic and heartbreaking events in a person's life. And yet, as a society, we're uncomfortable with allowing people to grieve in the way most natural to them, leaving mourners feeling isolated and ashamed of their grief.

Feeling insecure in a relationship is a very hard-to-handle emotion, but being in this situation is more common than we can think. In the beginning, we don't understand how much this can affects our life, but then, the voice in our mind starts asking many questions about ourselves, our partner, and our relationship. Do you ever felt like that? If so, you've probably noticed how this has consequences in your life.

Integrating Mindfulness into Psychotherapy for Trauma offers a transdiagnostic, process-based approach to treating trauma with mindfulness, with interventions that are practical, simple, and easy to teach. You'll learn how to form individualized, trauma-informed case conceptualization and treatment plans, and integrate mindfulness into psychotherapy with a focus on four interconnected mindfulness mechanisms: attentional focus, body awareness, emotion regulation, and changes in perspective on the self.

Rediscover the true you and learn to become whole again. Written through the eyes of a CSA Survivor, Gloria fully understands the complex and often confusing things Survivors experience. She is able to provide insight and a way forward through her own experiences. Her wish for all CSA Survivors is to know, they are seen, supported and believed.

Learn to breathe, feel, and heal with compassion. Grieving is not about forgetting. It’s not about forcing yourself to move on. It’s about learning to carry your love, your loss, and your hope — all at the same time. Guided Meditations for Overcoming Grief offers a steady, compassionate place to rest when the weight of loss feels overwhelming.

The pain of betrayal from a once-trusted partner is severe enough to be classed as a type of PTSD, with similar symptoms of hypervigilance, flashbacks, nightmares, avoidance of people and places, depression and anxiety.

Immerse yourself in hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep. Scientifically designed to synchronize with your brain's natural rhythms, these harmonious soundscapes guide you into the Theta state, a gateway to deep meditation and inner healing. By presenting distinct frequencies to each ear, binaural beats induce a harmonious resonance within the brain, mirroring the soothing cadence of Theta waves.

Do the people who have wronged you deserve your forgiveness? What about you? Do you deserve the mercy that comes with forgiveness? Sixty-two percent of people say they need more forgiveness in their personal lives, but the majority of those same people say forgiving someone would first depend on the wrongdoer apologizing and making changes. Emily J. Hooks challenges us to take back control. In The Power of Forgiveness, she provides a comprehensive how-to guide to forgiveness as a healing practice.

This guide by Dr. Lawrence L James, an expert in alcoholism and trauma, offers not just knowledge but a shared understanding of the lifelong impact of adverse childhood experiences. Drawing from personal and professional experiences, Dr. James delves into the heart of the emotional and psychological turmoil faced by adult children of alcoholics.

As the wife of a man who is addicted to lust, pornography, or masturbation, you are not alone. Millions of men can't get through the day or the week without clicking on to their favorite Internet porn sites, thumbing through adult magazines, or watching sensual videos - and millions of wives suffer as a result. Over the past decade, nearly 400,000 men have found inspiration and hope in Every Man's Battle, the best-selling men's guide to victory over sexual sin. Now, here at last is the book for every woman who has become a casualty in the fight for sexual purity. Every Heart Restored offers godly guidance and wisdom for a woman facing such personal betrayal.

Wanna read, but don’t want to waste your time? Learn the key points and lessons with Summary & Discussions of What Happened to You?: Conversations on Trauma. Resilience, and Healing by Bruce D. Perry, M.D., Ph.D. and Oprah Winfrey by wizer for your self-development or discussion group in 15 minutes without missing any highlights -guaranteed!

EFT is a world-known practice that helps people find inner peace. Celebrities such as Madonna, Naomie Harris, Deepak Chopra, Whoopi Goldberg, pop sensation Lily Allen, and many more have known for years the benefit of this technique. Countless people have moved on from abusive, toxic relationships due to EFT. Others have manifested moneymaking ideas to live more prosperous lives. Some have been healed of illnesses that puzzle doctors to this day. Others have used it to lose weight.

Being sensitive in today's World is a tough ask. If this is you then sometimes it can feel completely overwhelming when you're constantly taking on other people's energy. You're not alone and help is at hand. With more information now rising to the surface about narcissistic abuse knowledge really is power, and as an empathic person its important to understand the dynamics at play in order to protect yourself and continue to thrive.

Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma and the damage it is doing to you, discover that your past doesn't have to limit your future, discover that you are a person of worth that doesn't deserve to suffer, and find a way to finally begin the healing process you deserve. This journey can work for you even if you are struggling to get out of bed every day!

Prisoners and their families will appreciate these heartfelt and supportive stories and will feel part of a wider community of people striving to improve and reach their personal best. Hope, healing, forgiveness, and even a few laughs are delivered in the form of these personal and revealing stories.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

"[E]veryone's health—including that of the next generation—may depend more on the health of society and the healing of nations than on the conquest of disease." Norman Cousins' experience with a massive heart attack is used as a case study in how to mobilize inner resources to overcome fear and panic. He also he generalizes from his experience with life-threatening illness to examine the experience of life-threatened humanity.

Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.

The state of our world demonstrates clearly that we have all been touched by the Mother Wound. For thousands of years, mothers have been dis-empowered, shamed, belittled, and abused. As a result, many mothers have developed victim mentalities, which result in their being unable to love fully, neglecting their loved ones, and even competing with their children for control and attention. A woman with the Mother Wound will experience an intense struggle not to pass it on to her children.

Anyone scrolling through Robyn Moreno’s social media seeing her on the set of The Today Show; shaking hands with Barack Obama at the White House; speaking on stage at SXSW; and cozying up to celebs like J.Lo and Rihanna would have thought she was living the life. But the truth behind her well-curated snaps was that Robyn was burnt out AF. To save her soul, sanity, and family, Robyn quit her manic #mommyboss existence, and set out on a 260-day spiritual journey based in Aztec and Mayan traditions, studying the medicine of her Mexican grandmothers: curanderismo.