Personal Resilience
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Aspire
- 30 Daily Affirmations, Guided Meditations, and Inspiring Quotes to Develop Positivity and Resilience
- Auteur(s): Lyssa Zander
- Narrateur(s): Dejanae Bankhead
- Durée: 1 h et 48 min
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Have you ever wanted to make meditation and affirmations a daily part of your life, and thought it would be too difficult or time-consuming? Lyssa Zanders 30 days worth of guided meditations and inspiration is a simple and effective way to build meditations and affirmations into your life in minutes a day.
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Aspire
- 30 Daily Affirmations, Guided Meditations, and Inspiring Quotes to Develop Positivity and Resilience
- Narrateur(s): Dejanae Bankhead
- Durée: 1 h et 48 min
- Date de publication: 2024-01-25
- Langue: Anglais
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Have you ever wanted to make meditation and affirmations a daily part of your life, and thought it would be too difficult or time-consuming? Lyssa Zanders 30 days worth of guided meditations and inspiration is a simple and effective way....
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Prix courant: 8,71 $
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Auteur(s): Jordan T. Beckett
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 12 min
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The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?” Stoicism is an ancient yet timeless philosophy that allows you to experience calm, clarity, and purpose, helping you lead a fulfilling and more meaningful life.
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The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 12 min
- Date de publication: 2023-10-31
- Langue: Anglais
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The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles.
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Prix courant: 18,74 $
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Auteur(s): Anjuli Sherin
- Narrateur(s): Deepti Gupta
- Durée: 14 h et 44 min
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With so much information available on how to build resilience - from meditation, exercise, and time in nature, to the latest neuroscience-backed studies - have you ever wondered what's holding you back? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience difficult to access.
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Joyous Resilience
- A Path to Individual Healing and Collective Thriving in an Inequitable World
- Narrateur(s): Deepti Gupta
- Durée: 14 h et 44 min
- Date de publication: 2021-03-23
- Langue: Anglais
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An intersectional guide to building resilience and reclaiming joy....
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Prix courant: 48,89 $
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Auteur(s): Gretchen Carlson
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
- Date de publication: 2024-06-25
- Langue: Anglais
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.
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Prix courant: 18,74 $
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Strategy Discovery
- Achieving Business Resilience, Engagement and Performance
- Auteur(s): Graham Kenny
- Narrateur(s): Grant Cartwright
- Durée: 4 h et 23 min
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Management teams and boards are facing disruption on all sides, from morphing customer preferences to the COVID pandemic to climate change. At the same time they are floundering in strategy confusion with too many concepts and not enough clarity. In this book, strategy expert and regular Harvard Business Review author Graham Kenny releases managers and directors from their strategy haze. His simple and effective framework allows managers to navigate the current maze of ideas and approaches and maximize their competitive advantage.
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Strategy Discovery
- Achieving Business Resilience, Engagement and Performance
- Narrateur(s): Grant Cartwright
- Durée: 4 h et 23 min
- Date de publication: 2024-09-24
- Langue: Anglais
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Personal, useful, actionable, and grounded in research, this book will shift your thinking from "strategy development" to "strategy discovery" to enable you to deal with today's business challenges, engage your staff, and boost your business performance.
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Prix courant: 14,47 $
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Decoding Avoidant and Anxious Attachment
- An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
- Auteur(s): Jacqueline D. Austin
- Narrateur(s): Christopher O'Neill
- Durée: 4 h et 21 min
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Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.
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Decoding Avoidant and Anxious Attachment
- An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
- Narrateur(s): Christopher O'Neill
- Durée: 4 h et 21 min
- Date de publication: 2025-01-13
- Langue: Anglais
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Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships.
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Prix courant: 18,74 $
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Puberty Power for Girls
- Your Ultimate Guide to Navigating Puberty with Grace and Wisdom - Master Self-Care and Confidence in the Journey to Womanhood (The Thriving & Unstoppable Teen Series: Tools for Personal Growth, Building Resilience, Confidence, Success and Independence, Book 10)
- Auteur(s): Emma Davis
- Narrateur(s): Samantha Novak
- Durée: 4 h et 44 min
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Do you want to empower them with the knowledge and confidence to embrace puberty with grace and wisdom? From Emma Davis—licensed clinical social worker, therapist, and teen advocate—comes Puberty Power For Girls: Your Ultimate Guide To Navigating Puberty With Grace And Wisdom. This transformative guide is designed to help girls master self-care and build confidence as they navigate the changes of adolescence.
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Puberty Power for Girls
- Your Ultimate Guide to Navigating Puberty with Grace and Wisdom - Master Self-Care and Confidence in the Journey to Womanhood (The Thriving & Unstoppable Teen Series: Tools for Personal Growth, Building Resilience, Confidence, Success and Independence, Book 10)
- Narrateur(s): Samantha Novak
- Durée: 4 h et 44 min
- Date de publication: 2025-06-09
- Langue: Anglais
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Do you want to empower them with the knowledge and confidence to embrace puberty with grace and wisdom? From Emma Davis—licensed clinical social worker, therapist, and teen advocate—comes Puberty Power For Girls: Your Ultimate Guide To Navigating Puberty With Grace And Wisdom.
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Prix courant: 18,74 $
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Los patitos feos [The Ugly Ducklings]
- La resiliencia. Una infancia infeliz no determina la vida [Resilience. An Unhappy Childhood Does Not Determine Life]
- Auteur(s): Boris Cyrulnik, María Pons Irazazabal - translator
- Narrateur(s): Juan Magraner
- Durée: 8 h et 40 min
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Las claves para pasar de ser un patito feo a un hermoso cisne, libre de traumas y conflictos emocionales. Los patitos feos es un referente imprescindible en el campo de la psicología moderna.
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Los patitos feos [The Ugly Ducklings]
- La resiliencia. Una infancia infeliz no determina la vida [Resilience. An Unhappy Childhood Does Not Determine Life]
- Narrateur(s): Juan Magraner
- Durée: 8 h et 40 min
- Date de publication: 2021-11-25
- Langue: Espagnol
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Las claves para pasar de ser un patito feo a un hermoso cisne, libre de traumas y conflictos emocionales. Los patitos feos es un referente imprescindible en el campo de la psicología moderna....
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Prix courant: 20,89 $
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How to Cope with Almost Anything with Hypnotherapy
- Simple Ideas to Enhance Your Wellbeing and Resilience
- Auteur(s): Daniel Fryer
- Narrateur(s): Daniel Fryer
- Durée: 9 h et 55 min
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What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve your body and your mind.
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How to Cope with Almost Anything with Hypnotherapy
- Simple Ideas to Enhance Your Wellbeing and Resilience
- Narrateur(s): Daniel Fryer
- Durée: 9 h et 55 min
- Date de publication: 2024-05-23
- Langue: Anglais
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What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.
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Prix courant: 19,12 $
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Falling Down and Getting Up
- Discovering Your Inner Resilience and Strength
- Auteur(s): Mark Nepo
- Narrateur(s): Mark Nepo
- Durée: 9 h et 17 min
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Each one of us is offered opportunities to choose between surviving and thriving, managing risk and enhancing risk, opening and closing, giving and receiving, living a balance between solitude and community. We can choose to enlarge our sense of things when pain and fear make us small. We can choose to delight in the never-ending practice of course-correcting and tuning as we go. Falling Down and Getting Up introduces listeners to their own gifts and wisdom, helping them explore the perennial practices and choice-points we all face in life.
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Falling Down and Getting Up
- Discovering Your Inner Resilience and Strength
- Narrateur(s): Mark Nepo
- Durée: 9 h et 17 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Falling Down and Getting Up is an invitation to view adversity from a new perspective. In this gentle, insightful guide, Mark Nepo helps listeners navigate the challenges of life by transforming their experience into a chance for deepening and renewal....
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Prix courant: 20,49 $
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Auteur(s): Adrian Gostick, Chester Elton
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
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Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.
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Anxiety at Work
- 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
- Narrateur(s): Adrian Gostick, Chester Elton
- Durée: 6 h et 29 min
- Date de publication: 2021-05-04
- Langue: Anglais
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Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....
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Prix courant: 31,46 $
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Personal Best
- From Rock Bottom to the Top of the World
- Auteur(s): Adele Roberts
- Narrateur(s): Adele Roberts
- Durée: 6 h et 48 min
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Award-winning BBC broadcaster, TV personality and DJ Adele Roberts was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way.
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Personal Best
- From Rock Bottom to the Top of the World
- Narrateur(s): Adele Roberts
- Durée: 6 h et 48 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Award-winning BBC broadcaster, TV personality and DJ Adele Roberts was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy....
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Prix courant: 37,83 $
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Auteur(s): Dave Budinski
- Narrateur(s): Steve King
- Durée: 38 min
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.
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Coping with ADHD and Anxiety
- Building Resilience and Unlocking Strategies to Conquer ADHD and Anxiety Challenges
- Narrateur(s): Steve King
- Durée: 38 min
- Date de publication: 2024-02-16
- Langue: Anglais
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Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts.
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Prix courant: 7,00 $
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The Power of Pause
- Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment
- Auteur(s): Emilio M. Justo MD
- Narrateur(s): Emilio M. Justo MD
- Durée: 4 h et 45 min
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Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you.
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The Power of Pause
- Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment
- Narrateur(s): Emilio M. Justo MD
- Durée: 4 h et 45 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification!
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Prix courant: 18,74 $
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Mastering Emotional Intelligence with Ease
- 7 Step Guide to Elevate Your Personal Growth by Improving Self-Awareness, Building Emotional Resilience, and Enhancing Your Social Skills
- Auteur(s): Amber Preston
- Narrateur(s): Victoria Lininger
- Durée: 3 h et 44 min
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Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.
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Emotional Intelligence
- Écrit par Joseph Mendoza le 2024-03-13
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Mastering Emotional Intelligence with Ease
- 7 Step Guide to Elevate Your Personal Growth by Improving Self-Awareness, Building Emotional Resilience, and Enhancing Your Social Skills
- Narrateur(s): Victoria Lininger
- Durée: 3 h et 44 min
- Date de publication: 2024-03-13
- Langue: Anglais
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Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life.
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Prix courant: 18,74 $
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How to Survive a Crisis
- Lessons in Resilience and Avoiding Disaster
- Auteur(s): David Omand
- Narrateur(s): David Omand
- Durée: 13 h et 12 min
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Professor Sir David Omand, formerly both a director of GCHQ and the UK's Security and Intelligence Coordinator, shows how to manage crises in myriad forms, using methodologies employed by the British intelligence agencies. Through gripping examples from Professor Omand's storied career, this book will equip you with military intelligence techniques such as situational awareness and adaptive resilience that can be used in any crisis, from the professional to the personal.
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How to Survive a Crisis
- Lessons in Resilience and Avoiding Disaster
- Narrateur(s): David Omand
- Durée: 13 h et 12 min
- Date de publication: 2023-06-01
- Langue: Anglais
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Professor Sir David Omand, formerly both a director of GCHQ and the UK's Security and Intelligence Coordinator, shows how to manage crises in myriad forms, using methodologies employed by the British intelligence agencies....
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Prix courant: 32,00 $
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Getting Relationships Right
- How to Build Resilience and Thrive in Life, Love, and Work
- Auteur(s): Melanie Joy PhD
- Narrateur(s): Anna Crowe
- Durée: 7 h et 18 min
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Relationships are complicated. Yet, it’s an unfortunate reality that while most of us have to learn complex geometry that we’ll probably never use, we don’t get a single formal lesson in how to relate to others. In this one-stop guide, psychologist Melanie Joy reveals the common psychological dynamics that underlie all kinds of relationships - with a romantic partner, friends, family members, colleagues - in short, with anyone in any situation. Understanding these dynamics will help you make all your relationships healthier and more resilient.
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A brilliant book on relationships!
- Écrit par Utilisateur anonyme le 2024-12-28
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Getting Relationships Right
- How to Build Resilience and Thrive in Life, Love, and Work
- Narrateur(s): Anna Crowe
- Durée: 7 h et 18 min
- Date de publication: 2020-01-29
- Langue: Anglais
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Best-selling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, from personal to professional, healthier and more resilient....
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Prix courant: 25,00 $
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The Essentials of Setting Boundaries
- Practical Guide to Personal Empowerment, Effective Communication, Develop Emotional Resilience, and Build Healthy Relationships with Confidence
- Auteur(s): Golden Hour Publications
- Narrateur(s): Miles Carter
- Durée: 3 h et 24 min
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Are you constantly giving in to others at the expense of your well-being? Have you spent countless moments feeling overwhelmed, wondering how to uphold boundaries without compromising your relationships? Are you yearning for a life where you feel respected and at peace in your interactions? You're not alone if you've answered "yes" to any of these questions. Many individuals feel like they are losing themselves in the noise of others' demands and expectations.
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The Essentials of Setting Boundaries
- Practical Guide to Personal Empowerment, Effective Communication, Develop Emotional Resilience, and Build Healthy Relationships with Confidence
- Narrateur(s): Miles Carter
- Durée: 3 h et 24 min
- Date de publication: 2025-01-31
- Langue: Anglais
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Are you constantly giving in to others at the expense of your well-being? Have you spent countless moments feeling overwhelmed, wondering how to uphold boundaries without compromising your relationships?
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Prix courant: 18,74 $
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Somatic Exercises for Beginners
- Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
- Auteur(s): Jackie Brown
- Narrateur(s): Marshay Smith
- Durée: 4 h et 6 min
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Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.
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Somatic Exercises for Beginners
- Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
- Narrateur(s): Marshay Smith
- Durée: 4 h et 6 min
- Date de publication: 2025-01-08
- Langue: Anglais
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Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.
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Prix courant: 18,74 $
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Se guérir du stress
- Techniques anti-anxiété pour cesser de trop s’inquiéter. Découvrez comment rester calme sous pression grâce à la résilience émotionnelle et à la force mentale
- Auteur(s): Derick Howell
- Narrateur(s): Thibaud Auer
- Durée: 3 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
Réfléchissez un instant : combien de fois vous dites-vous chaque jour la phrase « Je suis tellement stressé » ou « Je n'ai pas le temps » ? En fait, le stress semble être devenu un compagnon de tous les instants dans le monde moderne. La liste des choses à faire ne diminue jamais et s'enrichit chaque jour de nouveaux éléments. Le stress augmente-t-il constamment ou est-ce simplement le bon moment de découvrir une nouvelle façon de faire face aux défis de la vie quotidienne ? - 94 % des travailleurs américains déclarent subir un stress sur leur lieu de travail.
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Se guérir du stress
- Techniques anti-anxiété pour cesser de trop s’inquiéter. Découvrez comment rester calme sous pression grâce à la résilience émotionnelle et à la force mentale
- Narrateur(s): Thibaud Auer
- Durée: 3 h et 49 min
- Date de publication: 2023-02-28
- Langue: Français
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Réfléchissez un instant : combien de fois vous dites-vous chaque jour la phrase « Je suis tellement stressé » ou « Je n'ai pas le temps » ? En fait...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,91 $
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