Practical Health

Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. There are many different types of meditation, each with its own unique elements and benefits. Research has shown that regular meditation can help to lower blood pressure, improve heart health, and reduce chronic pain. Furthermore, meditation can help to improve sleep and boost the immune system. This audiobook is the perfect guide to teach you about meditation, how it works and it’s benefits to your mind, body and spirit.

Every day starts with a choice: to feel overwhelmed by anxiety or to embrace a more balanced, fulfilling existence. Does this sound familiar? You move through your routine, juggling responsibilities, and while you long for a sense of calm, stress grips your body. You feel that real change is achievable, yet frustration keeps you in a cycle of exhaustion, worry, and dissatisfaction. But what if lasting transformation isn't just a dream? It's time to reclaim your well-being.

Inside this audiobook, you'll discover a variety of techniques that you can use to do this influencing. The method you choose may depend on what you want to get out of the situation and who you are working with. In any case, your emotional intelligence can help because this allows you to better understand the emotions of the other person, and to control your own emotions as well. The great thing is, emotional intelligence is something that everybody is able to develop with time. This guide will provide you with all the essential knowledge needed to improve your EQ.

This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business. Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything!

This book aims to equip you for a life of independence. From setting up personal goals to navigating through new emotions, Teen Meets World is the ultimate guide of practical life skills that every teen should have.

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

Achieve a healthy mind with self-management techniques to become the best ASD caregiver you can be. Does someone in your life live with Autism Spectrum Disorder (ASD)? Are your caregiving responsibilities weighing down on your mental sanity? Do you want to learn how to take care of yourself, so you can better care for others in return?

This audiobook is your ultimate guide to transforming ADHD from a perceived limitation into your greatest strength. It isn't a clinical handbook—it's a practical roadmap to thrive in every key area of your life.

In this book, you'll discover the science of mental wellness explained in simple terms and learn how it connects to every aspect of our lives and the world around us. It’s more than just listening—this book encourages you to explore and reflect on yourself while reminding you of the importance of self-care. With practical tips and even recipes, it also offers a glimpse into how today’s and near-future breakthroughs in technology will revolutionize mental wellness and health. This is a guide for everyone—no matter your age, location, or profession.

Half lecture, half commentary: explore the concept of the self and the Supreme Being. In a simple form, understand the beauty of raja yoga meditation, and how spiritual awareness is necessary to link the self and God. The Brahma Kumaris World Spiritual University is an international organisation working at all levels of society for positive change. Established in 1937, it now carries out a wide range of educational programmes for the development of human and spiritual values.

Are you tired of feeling lost when it comes to money? Overwhelmed by where to begin, student loans, and the mysterious world of finance? Get ready to break free from the shackles of money-stress and embark on a journey toward financial success with The Essential Guide to Personal Finance for Teens and College Students. Inside this transformative guide, you'll discover a treasure trove of practical hacks and expert advice, carefully crafted to empower you to take control of your financial destiny.

You want to grow up knowing that you have the power to achieve all your goals and explore a future of exciting opportunities. Perhaps you want to see the world… Maybe you dream of owning your own business… Or perhaps you can already see your ideal home in your mind’s eye… All of these things are possible… But they require you to have a bit of financial savviness – and that’s not something many adults have, let alone teenagers.

Life Skills for College – A Practical Guide to Adulting for Teens and Young Adults has everything you need to confidently navigate the most important areas of adulting while sharing the real-life entertaining (and sometimes cringe-worthy) experiences of other young adults.

Living the Off-Grid Dream: A Practical Guide to Homesteading and Self-Sufficiency, is a comprehensive guide to off-grid living, covering topics such as finding the right location, building an off-grid home, energy, water and waste management, food production and preservation, herbal remedies, generating income, health and safety, security and communication, building a community, and providing resources for further education and support. It offers practical advice for building a self-sufficient lifestyle from scratch.

The heart of this book lies in the powerful narrative of overcoming the struggle to support a loved one battling substance abuse. Through the author's compassionate and expertly crafted advice, listeners are empowered to navigate the challenges of this journey with resilience and hope. By implementing the strategies outlined in this book, you can not only support your loved one but also strengthen your relationship and create a nurturing environment for their recovery.

Are you searching for answers on how to sleep well? Do you want to overcome insomnia, improve sleep apnea, upgrade your memory and concentration, and reduce brain fog and tiredness? Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning.

Step into the ONLY audiobook designed to tackle the real, everyday challenges that highly sensitive young adults face. Backed by therapist Scarlett Jean, MSW, LCSW, this guide offers trusted insight and support.

Whether you’re already on this rollercoaster ride or just approaching the gates, don't let menopause symptoms run your life. The Hot Flash Handbook is the menopause book for women, offering relatable stories and invaluable advice that will empower you to embrace the madness, laugh at the absurdities, and emerge with confidence.

Do you want to learn how to awakening Kundalini? The vibrating energy that realigns the 7 chakras, activates the pineal gland, and turns on an intuitive mind? If yes, then keep reading...Alternative and holistic forms of healing and wellness are becoming increasingly popular today, especially among those who have inadequate or even a complete lack of balance in their lives and want to achieve sufficient balance, enough to keep healthy and focused each day. The audiobook further explains the chakras in detail, as well as the gemstones and crystals to use to reawaken the chakras.

You've already read something about emotional intelligence, haven't you? But what do you know about the other side of the coin? Manipulation, psychopathy, and narcissism form the base elements of what’s known in psychological circles as the Dark Triad. Throughout the course of this guide, we will be taking a more detailed look at the different ways these traits can specifically manifest in different personality types, how to identify their methods and how to protect yourself from them.