Practical Health
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Auteur(s): Sophia Todd
- Narrateur(s): Haley Grace Eccles
- Durée: 4 h et 20 min
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrateur(s): Haley Grace Eccles
- Série: Mindfulness Self-Help, Livre 1
- Durée: 4 h et 20 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Prix courant: 18,74 $
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The Resilient Young Athlete
- A Practical Guide to Developing Mental Toughness, Self Confidence, and a Growth Mindset Amid the Success and Setbacks of Youth Sports
- Auteur(s): Carol Robins
- Narrateur(s): Jonny Unitus
- Durée: 4 h et 14 min
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The Resilient Young Athlete is your ultimate guide to developing mental toughness, thriving under pressure, and mastering the mindset that sets champions apart! Whether you're a young athlete, a parent, or a coach, this audiobook offers invaluable insights into building the resilience needed to excel in the competitive world of youth sports. For young athletes struggling with confidence or anxiety, you’ll learn practical steps to cultivate a growth-oriented mindset, set and achieve SMART goals, and manage game-day stress like a pro!
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The Resilient Young Athlete
- A Practical Guide to Developing Mental Toughness, Self Confidence, and a Growth Mindset Amid the Success and Setbacks of Youth Sports
- Narrateur(s): Jonny Unitus
- Durée: 4 h et 14 min
- Date de publication: 2024-10-23
- Langue: Anglais
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The Resilient Young Athlete is your ultimate guide to developing mental toughness, thriving under pressure, and mastering the mindset that sets champions apart!
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Prix courant: 18,17 $
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Auteur(s): Kai M. Jordan, Kareem Nour
- Narrateur(s): Ekaterina Pokras
- Durée: 3 h et 16 min
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Narrateur(s): Ekaterina Pokras
- Durée: 3 h et 16 min
- Date de publication: 2024-02-08
- Langue: Anglais
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide.
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Prix courant: 18,74 $
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Speak like a Pro Without Looking like a Jack@$$
- A Practical Guide for Speaking Effectively in Any Situation
- Auteur(s): Greg Smith
- Narrateur(s): Greg Smith
- Durée: 3 h et 49 min
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Business leader Greg Smith has spent his adult life studying public-speaking best practices with the top speaker-trainers in America. Speak like a Pro Without Looking like a Jack@$$ is a distillation of all he has learned over the years working with the masters...condensed in an easy-to-follow guide with useful advice for both novice and experienced speakers.
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Speak like a Pro Without Looking like a Jack@$$
- A Practical Guide for Speaking Effectively in Any Situation
- Narrateur(s): Greg Smith
- Durée: 3 h et 49 min
- Date de publication: 2018-07-10
- Langue: Anglais
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Business leader Greg Smith has spent his adult life studying public-speaking best practices with the top speaker-trainers in America. This is a distillation of all he has learned over the years working with the masters, condensed in a guide for both novice and experienced speakers....
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Prix courant: 18,74 $
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Yoga Sutras of Patanjali
- A Complete and Practical Guide to Ancient Wisdom, Mindfulness, and Meditation—Transform Your Life and Achieve Inner Peace Through the Timeless Philosophy of Yoga
- Auteur(s): Marta Renders
- Narrateur(s): Mark Wellington, DM Studios
- Durée: 6 h et 13 min
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Do you want to discover the unspoken truths about Yoga Sutras? Are you ready to observe the world of meditation from a new point of view? Let yourself be abandoned by this Guide and everything will be clearer to you! The Yoga Sutras of Patanjali has long been shrouded in mystery and confusion. That’s because existing translations rely on confusing language and outdated interpretations. The process can be so frustrating that it seems that only yoga instructors or dedicated gurus are committed to studying this ancient text, the Yoga Sutras.
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Yoga Sutras of Patanjali
- A Complete and Practical Guide to Ancient Wisdom, Mindfulness, and Meditation—Transform Your Life and Achieve Inner Peace Through the Timeless Philosophy of Yoga
- Narrateur(s): Mark Wellington, DM Studios
- Durée: 6 h et 13 min
- Date de publication: 2025-05-01
- Langue: Anglais
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Do you want to discover the unspoken truths about Yoga Sutras? Are you ready to observe the world of meditation from a new point of view? Let yourself be abandoned by this Guide and everything will be clearer to you!
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Prix courant: 25,00 $
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Women with ADHD
- A Holistic, Practical and Actionable Approach to Embracing Your Uniquely Spectacular Brain
- Auteur(s): Kayla Farr
- Narrateur(s): Caitlin O'Brien
- Durée: 4 h et 34 min
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Transform your ADHD into your greatest asset, and thrive in every aspect of life. Do you feel like you're missing out on potential because society often misunderstands your ADHD traits? Are you yearning for a practical, strengths-based approach that celebrates your neurodivergent brilliance rather than diminishes it as a societal inconvenience? This book is the beacon of light on your transformative journey to understanding your unique brain’s spectacular gifts. Along the way, you will acquire the tools to redefine those challenges as your secret weapons for success.
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Women with ADHD
- A Holistic, Practical and Actionable Approach to Embracing Your Uniquely Spectacular Brain
- Narrateur(s): Caitlin O'Brien
- Durée: 4 h et 34 min
- Date de publication: 2025-02-07
- Langue: Anglais
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Transform your ADHD into your greatest asset, and thrive in every aspect of life—even if you've struggled with consistency and focus for years. This book is the beacon of light on your transformative journey to understanding your unique brain’s spectacular gifts.
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Prix courant: 18,74 $
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Thirty Chic Days
- Practical Inspiration for a Beautiful Life
- Auteur(s): Fiona Ferris
- Narrateur(s): Fiona Ferris
- Durée: 6 h et 48 min
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Instead of daydreaming about running away to the City of Light, Thirty Chic Days invites you to put on your French-tinted sunglasses and view your world through an enchanting and motivating filter. Inside you will find thirty chapters (or 'days') full of joie de vivre, sharing fun and exciting ways to bring your ideal chic self into being. Thirty Chic Days is a warm, encouraging and fanciful guide on living a simple and beautiful French-inspired life. Enjoy dozens of delicious, no-cost ideas and feel inspired to up level yourself and your surroundings in an effortless way.
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Thirty Chic Days
- Practical Inspiration for a Beautiful Life
- Narrateur(s): Fiona Ferris
- Série: Thirty Chic Days, Livre 1
- Durée: 6 h et 48 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Instead of daydreaming about running away to the City of Light, Thirty Chic Days invites you to put on your French-tinted sunglasses and view your world through an enchanting and motivating filter.
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Prix courant: 25,00 $
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- Auteur(s): Alex Kingsman
- Narrateur(s): Jim Callahan
- Durée: 1 h et 32 min
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- Narrateur(s): Jim Callahan
- Série: Quest to Secure Attachment Series, Livre 1
- Durée: 1 h et 32 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.
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Prix courant: 8,71 $
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A Practical Guide to Child Psychology
- Practical Guide Series
- Auteur(s): Kairen Cullen
- Narrateur(s): Kairen Cullen
- Durée: 5 h et 8 min
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Learn to love the ups and downs of parenting. Understand your child and respond better to their needs by following advice from parenting experts. Accepting that every child is unique, A Practical Guide to Child Psychology offers new approaches to parenting and explains how they can benefit your family, helping you to put them into practice straight away. Full of case studies and activities, and fresh, accessible and useful ideas, this practical guide will help you to guide your child through life’s challenges and support their learning and development.
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A Practical Guide to Child Psychology
- Practical Guide Series
- Narrateur(s): Kairen Cullen
- Série: Practical Guide
- Durée: 5 h et 8 min
- Date de publication: 2019-06-06
- Langue: Anglais
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Learn to love the ups and downs of parenting. Understand your child and respond better to their needs by following advice from parenting experts....
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Prix courant: 14,24 $
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A Practical Guide to Happiness
- Practical Guide Series
- Auteur(s): Will Buckingham
- Narrateur(s): Chris Devon
- Durée: 4 h et 16 min
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Become a happier person by applying the wisdom of philosophers. What is happiness? What makes you happy? And is there more to life than happiness? Looking at the history of thought, this practical guide will help you answer these questions. Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life and overcome irrational expectations that cause distress. Happiness will help you to go with the flow and rediscover the joy of existence.
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A Practical Guide to Happiness
- Practical Guide Series
- Narrateur(s): Chris Devon
- Série: Practical Guide
- Durée: 4 h et 16 min
- Date de publication: 2019-05-30
- Langue: Anglais
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Become a happier person by applying the wisdom of philosophers. What is happiness? What makes you happy? And is there more to life than happiness? Looking at the history of thought, this practical guide will help you answer these questions....
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Prix courant: 14,24 $
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Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day
- Auteur(s): Lauren Ryan
- Narrateur(s): Kate Lessard
- Durée: 3 h et 13 min
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Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life.
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Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day
- Narrateur(s): Kate Lessard
- Durée: 3 h et 13 min
- Date de publication: 2019-06-28
- Langue: Anglais
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Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health....
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Prix courant: 18,74 $
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Auteur(s): Jane Aniston
- Narrateur(s): Lesley Ann Fogle
- Durée: 44 min
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Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Narrateur(s): Lesley Ann Fogle
- Durée: 44 min
- Date de publication: 2016-05-18
- Langue: Anglais
- Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond....
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Prix courant: 5,31 $
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Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- Auteur(s): Shawni Marie
- Narrateur(s): Melissa-Marie Shriner
- Durée: 5 h et 59 min
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Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.
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Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- Narrateur(s): Melissa-Marie Shriner
- Durée: 5 h et 59 min
- Date de publication: 2024-04-02
- Langue: Anglais
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Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness.
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Prix courant: 25,00 $
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Superando el trastorno negativista desafiante [Overcoming Oppositional Defiant Disorder]
- Ejercicios prácticos [Practical Exercises]
- Auteur(s): Juanjo Ramos
- Narrateur(s): Juanjo Ramos
- Durée: 47 min
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Imagina un mundo donde cada pequeña instrucción se convierte en una batalla, donde la cooperación parece un sueño inalcanzable, y donde el conflicto es la norma, en lugar de la excepción. Este es el mundo diario de un niño (y de algunos adultos) con trastorno negativo desafiante (TND).
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Superando el trastorno negativista desafiante [Overcoming Oppositional Defiant Disorder]
- Ejercicios prácticos [Practical Exercises]
- Narrateur(s): Juanjo Ramos
- Durée: 47 min
- Date de publication: 2024-02-21
- Langue: Espagnol
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Imagina un mundo donde cada pequeña instrucción se convierte en una batalla, donde la cooperación parece un sueño inalcanzable, y donde el conflicto es la norma, en lugar de la excepción. Este es el mundo diario de un niño (y de algunos adultos) con trastorno negativo desafiante (TND).
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Prix courant: 4,95 $
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Your Practical Retirement Guide
- Understand Financial Advice Tailored to Your Journey and Plan to Supercharge Your Health and Well-Being with Practical Insights for Your Independent Years
- Auteur(s): BERTRAM CARL JAYWICK
- Narrateur(s): Gerhard Weigelt
- Durée: 4 h et 4 min
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Crafting Your Ideal Retirement: A Practical Guide This comprehensive retirement guide is here to take the mystery out of retirement. It's a practical, easy-to-follow playbook that covers every facet of planning your latter years. Transform retirement into a vibrant, fulfilling phase with our comprehensive guide.
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Your Practical Retirement Guide
- Understand Financial Advice Tailored to Your Journey and Plan to Supercharge Your Health and Well-Being with Practical Insights for Your Independent Years
- Narrateur(s): Gerhard Weigelt
- Durée: 4 h et 4 min
- Date de publication: 2025-03-18
- Langue: Anglais
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Crafting Your Ideal Retirement: A Practical Guide This comprehensive retirement guide is here to take the mystery out of retirement. It's a practical, easy-to-follow playbook that covers every facet of planning your latter years.
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Prix courant: 18,74 $
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Herbal Home Remedies for Busy Lives: A Practical Guide for Health Enthusiasts
- Relaxation, Stress Relief, Sustained Energy and Immune Support Using Natural ... Hacks That Fits into Anybody’s Lifestyle!
- Auteur(s): Michelle Andrews
- Narrateur(s): Sera Chance
- Durée: 4 h et 46 min
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We understand the demands of a hectic lifestyle. That's why this book is designed for busy individuals like you, offering quick and effective herbal solutions seamlessly integrated into your daily routine. Reclaiming your well-being doesn't have to be time-consuming—it just requires the right knowledge and approach!
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Herbal Home Remedies for Busy Lives: A Practical Guide for Health Enthusiasts
- Relaxation, Stress Relief, Sustained Energy and Immune Support Using Natural ... Hacks That Fits into Anybody’s Lifestyle!
- Narrateur(s): Sera Chance
- Durée: 4 h et 46 min
- Date de publication: 2024-06-05
- Langue: Anglais
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We understand the demands of a hectic lifestyle. That's why this book is designed for busy individuals like you, offering quick and effective herbal solutions seamlessly integrated into your daily routine.
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Prix courant: 18,74 $
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Meet Carey Jones
- Healing and Support for Survivors of Childhood Sexual Abuse and Practical Help for Parents and Educators
- Auteur(s): Christie Somes, Gerald D. Alpern PhD
- Narrateur(s): Kate Marcin
- Durée: 4 h et 51 min
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Meet Carey Jones is the result of 12 years of therapy and support groups. What began as a healing journey for the author evolved into research and presentation of help for others. This book is beneficial for adult survivors of childhood sexual abuse. It also provides excellent information for parents and educators helping a child to recover from sexual abuse, while providing valuable guidance on the prevention of childhood sexual abuse.
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Meet Carey Jones
- Healing and Support for Survivors of Childhood Sexual Abuse and Practical Help for Parents and Educators
- Narrateur(s): Kate Marcin
- Durée: 4 h et 51 min
- Date de publication: 2021-01-07
- Langue: Anglais
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Meet Carey Jones is the result of 12 years of therapy and support groups. What began as a healing journey for the author evolved into research and presentation of help for others. This book is beneficial for adult survivors of childhood sexual abuse....
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Prix courant: 18,74 $
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The Eight Limbs of Yoga for Modern Times: A Practical Guide to the Yoga Sutras of Patanjali
- Yoga and Yoga Philosophy Books, Book 1
- Auteur(s): Michelle Fondin
- Narrateur(s): Michelle S. Fondin
- Durée: 5 h et 12 min
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In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.
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The Eight Limbs of Yoga for Modern Times: A Practical Guide to the Yoga Sutras of Patanjali
- Yoga and Yoga Philosophy Books, Book 1
- Narrateur(s): Michelle S. Fondin
- Série: Yoga and Yoga Philosophy Books, Livre 1
- Durée: 5 h et 12 min
- Date de publication: 2025-05-02
- Langue: Anglais
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In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.
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Prix courant: 21,29 $
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- Auteur(s): Julia Bennett
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 4 min
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Histoire
Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 4 min
- Date de publication: 2024-11-20
- Langue: Anglais
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Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.
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Prix courant: 18,74 $
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Paindemic: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle
- Auteur(s): Melissa Cady D.O.
- Narrateur(s): Melissa Cady D.O.
- Durée: 6 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
The United States is the most advanced society in the world, yet the majority of pain medications, procedures, and surgeries are not solving this paindemic. Paindemic will open your eyes to what you should know. Too many unnecessary and risky interventions are being done, with little benefit and at great expense. It's time to gain a better perspective to guide you down a more rational path to address and improve chronic pain, even low-back pain. Ignorance is not bliss. What you don't know about your pain could hurt you.
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Paindemic: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle
- Narrateur(s): Melissa Cady D.O.
- Durée: 6 h et 8 min
- Date de publication: 2016-02-17
- Langue: Anglais
- The United States is the most advanced society in the world, yet the majority of pain medications, procedures, and surgeries are not solving this paindemic....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,40 $
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