Relationship Stress

Liste de produits
    • Train Your Body to Heal Stress, Trauma and Anxiety
    • Auteur(s): Anna Ferguson
    • Narrateur(s): Anna Ferguson
    • Durée: 5 h et 43 min
    • Date de publication: 2023-11-30
    • Langue: Anglais
    • Pas de évaluations
    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

    Prix courant: 26,00 $

    • How Trauma Survivors Envision Justice
    • Auteur(s): Judith Lewis Herman MD
    • Narrateur(s): Stacey Glemboski
    • Durée: 7 h et 8 min
    • Date de publication: 2023-03-14
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....

    Prix courant: 25,24 $

    • 2 Books in 1 (Mastery Series)
    • Auteur(s): Thibaut Meurisse
    • Narrateur(s): Joshua
    • Durée: 7 h et 32 min
    • Date de publication: 2021-03-11
    • Langue: Anglais
    • 4 out of 5 stars 9 évaluations
    • Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....

    Prix courant: 25,00 $

    • How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    • Auteur(s): Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
    • Narrateur(s): Erin deWard
    • Durée: 5 h et 32 min
    • Date de publication: 2022-04-26
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....

    Prix courant: 14,47 $

    • Embracing the Power of Good Enough
    • Auteur(s): Thomas Curran
    • Narrateur(s): Sid Sagar
    • Durée: 7 h et 55 min
    • Date de publication: 2023-08-08
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • In the tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals....

    Prix courant: 20,49 $

    • The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
    • Auteur(s): Dr. Doni Wilson
    • Narrateur(s): Dr. Doni Wilson
    • Durée: 10 h et 25 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • Pas de évaluations
    • Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson....

    Prix courant: 31,26 $

    • How to break free of overthinking and reclaim your life
    • Auteur(s): Susan Nolen-Hoeksema
    • Narrateur(s): Stephanie Cannon
    • Durée: 9 h et 1 min
    • Date de publication: 2025-01-23
    • Langue: Anglais
    • Pas de évaluations
    • It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences.

    Prix courant: 26,00 $

    • How to Manage Your Nervous System Before It Manages You
    • Auteur(s): Dr. Claire Plumbly
    • Narrateur(s): Rebecca Courtney
    • Durée: 7 h et 53 min
    • Date de publication: 2025-01-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Prix courant: 25,24 $

    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • Auteur(s): Melanie Greenberg PhD
    • Narrateur(s): Coleen Marlo
    • Durée: 6 h et 40 min
    • Date de publication: 2017-02-02
    • Langue: Anglais
    • 4.5 out of 5 stars 24 évaluations
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

    Prix courant: 26,00 $

    • 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress
    • Auteur(s): Jennifer Love, Kjell Tore Hovik
    • Narrateur(s): John Skelley, Libby McKnight
    • Durée: 8 h et 47 min
    • Date de publication: 2020-12-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Your brain's greatest enemy? Chronic stress. Learn how to regain control, life balance, and well-being....

    Prix courant: 22,26 $

    • Revised and Updated Seventh Edition
    • Auteur(s): Edmund J. Bourne PhD
    • Narrateur(s): Peter Lerman
    • Durée: 27 h et 6 min
    • Date de publication: 2022-03-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Prix courant: 38,97 $

    • Your Daily Plan to Feel Great for Life
    • Auteur(s): Dr. Rangan Chatterjee
    • Narrateur(s): Dr. Rangan Chatterjee
    • Durée: 5 h et 21 min
    • Date de publication: 2020-12-15
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Prix courant: 17,81 $

    • Auteur(s): Amit Sood MD MSc
    • Narrateur(s): Chris Sorensen
    • Durée: 12 h et 53 min
    • Date de publication: 2016-09-13
    • Langue: Anglais
    • 4 out of 5 stars 33 évaluations
    • In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety....

    Prix courant: 31,26 $

    • Protect Your Energy, Optimize Your Health and Supercharge Your Performance
    • Auteur(s): Greg Wells
    • Narrateur(s): Sean Patrick Hopkins
    • Durée: 8 h et 17 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell....

    Prix courant: 32,62 $

    • The Restorative Power of Nature
    • Auteur(s): Sue Stuart-Smith
    • Narrateur(s): Sue Stuart-Smith
    • Durée: 11 h et 31 min
    • Date de publication: 2020-07-07
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK)....

    Prix courant: 27,66 $

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • Auteur(s): David D. Burns MD
    • Narrateur(s): Kaleo Griffith
    • Durée: 13 h et 23 min
    • Date de publication: 2017-03-07
    • Langue: Anglais
    • 5 out of 5 stars 31 évaluations
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Prix courant: 26,22 $

  • Prix courant: 18,43 $

    • An Everyday Guide to Caring for Self While Caring for Others
    • Auteur(s): Laura van Dernoot Lipsky, Connie Burk
    • Narrateur(s): Laura van Dernoot Lipsky
    • Durée: 8 h et 37 min
    • Date de publication: 2017-10-26
    • Langue: Anglais
    • 4.5 out of 5 stars 17 évaluations
    • A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place....

    Prix courant: 20,15 $

    • A Story of Survival, Hope, and Healing
    • Auteur(s): Kimberly Shannon Murphy
    • Narrateur(s): Kaitlin Olson
    • Durée: 5 h et 4 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit....

    Prix courant: 32,62 $

    • Reclaim Your True Nature to Create the Life You Want
    • Auteur(s): Martha Beck
    • Narrateur(s): Heather Henderson
    • Durée: 12 h et 5 min
    • Date de publication: 2012-01-10
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies....

    Prix courant: 32,38 $