Self Development Relationships

Kevin Bambrough, a top-ranked financial leader, knows that real wealth isn’t just financial—it’s the synergy of energy, health, and focus. In The Energetic Investor, Kevin shares scientifically-proven strategies to power up your biology, sharpen your cognitive abilities, and fuel your financial decision-making. By leveraging your DNA, microbiome, and mitochondria, you’ll create a system where success in one area amplifies success in others.

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.

Join thousands of high achievers transforming their lives with Areté by Brian Johnson—a daily roadmap to living at your best. With 451 bite-sized insights inspired by ancient Stoic philosophers and backed by modern science, this book provides practical tools you can implement on the go. Track your progress with the free Heroic app & watch your transformation unfold.

You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.

Through our guidance, you will explore and reintegrate aspects of your mind that have been shamed and repressed. Shadow Work teaches us to stop hiding from our true selves. By owning the truth of your feelings, regardless of how "bad" or "wrong" you judge them, you reclaim your power. Shadow Work is about confronting the truth and nothing but the truth.

In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment. This book is more than a how-to. It’s a companion. A roadmap. A mirror. It weaves together personal stories, research, theory, and practical tools that help you feel seen, understood, and empowered to change.

In the first part of this audiobook, you will discover the root causes of negative thinking and learn how to recognize them, learn practical strategies for managing stress and anxiety, and explore mindfulness techniques to help you stay present and focused.

Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.

Contents: Napoleon Hill. Think and Grow Rich (The text is reproduced from the original publications of 1937) George Samuel Clason. The Richest Man In Babylon (The text is reproduced from the original publications of 1920-1924) ; James Allen. As A Man Thinketh ; James Allen. Out from the Heart ; Kahlil Gibran. The Prophet ; Sun Tzu. The Art of War ; Lao Tzu. The Tao Te Ching ; Confucius. Analects ; Benjamin Franklin. The Way to Wealth

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.

नौकरी पाने की क्षमता एक ज़रूरी कौशल है और नवीन ने इस विषय पर विस्तार से चर्चा की है। व्यक्तिगत अनुभवों से उपजी यह किताब उन युवाओं के लिए अत्यधिक मूल्यवान है, जो खुद को बेहतर बनाना चाहते हैं और नौकरी के लिए तैयार होना चाहते हैं । यह ख़ुद के आकलन और कौशल विकास के जरिए वर्कप्लेस पर सफल होने के लिए बेहतरीन गाइड है।

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want.

Vous vous sentez à l'étroit dans votre corps ? Vous grignotez entre les repas ? Vous pouvez avoir un comportement compulsif avec la nourriture ? Vous ressentez une dépendance au sucre ? L'autohypnose peut vous aider à adopter une meilleure attitude vis-à-vis de la nourriture. L'autohypnose est la solution qui va vous permettre de perdre du poids immédiatement et durablement, sans contrainte ni régime. Les exercices proposés par Sandrine Belmont vous aident à modifier votre perception des bons aliments et de ceux qu'il est conseillé d'éviter.

Teaching kids self-confidence is one of the most important things a parent can do for their child. It will help them in every area of their lives--from school to relationships. Self-Confidence Kids Book is a process that will help your kids boost their self-esteem and confidence and combat negative thoughts. This is important because discipline is one of the crucial and critical components of success in life.

Break Free from Mental Chaos, Procrastination & Self-Doubt—And Finally Build the Life You Deserve. This transformative 3-in-1 bundle is your complete roadmap to emotional clarity, mental discipline, and unstoppable success. Inside, you’ll get three practical, easy-to-follow books designed to help you crush procrastination, stop self-sabotage, and reset your brain for focus and fulfillment.

Every new project (or job, or hobby, or company) starts out exciting and fun. Then it gets harder and less fun, until it hits a low point: really hard, and not much fun at all. And then you find yourself asking if the goal is even worth the hassle. Maybe you're in a Dip: a temporary setback that you will overcome if you keep pushing. But maybe it's really a Cul-de-Sac, which will never get better, no matter how hard you try.

Life is an uncertain morphing of the beautiful and devastating, the reckless and ordained, the inconsequential and cataclysmal. Brianna Wiest writes about her own experiences and truths of life as they pertain to the greater universe in this first compilation of her work. The selected pieces are ones to turn to when you are in need of answers, comfort and a little tough love now and again. Brianna provides a place of solace and understanding while still perpetuating her beliefs as they pertain to the reality of our individual journeys.