Self Help Mental Health

Liste de produits
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Professor Paul Gilbert
    • Narrateur(s): Ali Vowles, Lisa Coleman, Richard Lyddon
    • Durée: 16 h et 33 min
    • Date de publication: 2020-02-27
    • Langue: Anglais
    • Pas de évaluations
    • If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world....

    Prix courant: 27,32 $

  • Prix courant: 25,00 $

    • The Ultimate Guide to Learn How to Analyze People, Control Emotions, Influence, Mind Control, and Persuasion with the Power of Dark Psychology and NLP
    • Auteur(s): Maxwell Jensen
    • Narrateur(s): Joseph Thorson
    • Durée: 2 h et 22 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present....

    Prix courant: 17,16 $

  • Prix courant: 18,74 $

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 27,27 $

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08 $

    • Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    • Auteur(s): Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
    • Narrateur(s): Rebecca Lam
    • Durée: 4 h et 39 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • Pas de évaluations
    • You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

    Prix courant: 21,00 $

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Helen Kennerley
    • Narrateur(s): Ali Vowles
    • Durée: 10 h et 9 min
    • Date de publication: 2019-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....

    Prix courant: 27,31 $

    • Auteur(s): James Smith
    • Narrateur(s): James Smith
    • Durée: 7 h et 28 min
    • Date de publication: 2022-09-01
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness....

    Prix courant: 21,85 $

    • Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
    • Auteur(s): David A. Clark PhD
    • Narrateur(s): Graham Rowat
    • Durée: 4 h et 54 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety has many faces. There's more than a dozen recognized categories of anxiety, but they all have one thing in common—they all get in the way of living your life.

    Prix courant: 21,00 $

    • Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
    • Auteur(s): David Siegler
    • Narrateur(s): Andrew S. Baldwin
    • Série: Anxiety and Depression, Livre 1
    • Durée: 3 h et 10 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • Pas de évaluations
    • We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....

    Prix courant: 18,74 $

  • Prix courant: 13,15 $

    • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
    • Auteur(s): Yasmin Bill
    • Narrateur(s): Jeannette Lehr
    • Durée: 20 min
    • Date de publication: 2016-07-20
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • A step-by-step guide to mindfulness, peace, and happiness....

    Prix courant: 5,22 $

  • Prix courant: 31,26 $

    • A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
    • Auteur(s): Pavel Somov PhD
    • Narrateur(s): Stephen Bowlby
    • Durée: 6 h et 8 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • Pas de évaluations
    • In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection....

    Prix courant: 22,26 $

    • Divided Consciousness and the Promise of Awareness
    • Auteur(s): Martha Stout
    • Narrateur(s): Cassandra Campbell
    • Durée: 9 h et 23 min
    • Date de publication: 2023-06-06
    • Langue: Anglais
    • Pas de évaluations
    • A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life....

    Prix courant: 23,99 $

    • A New Approach to Positive Parenting: Empower Your Kids with ADHD. Learn the Ultimate Emotional Control Strategies to Help Your Children Self-Regulate and Thrive
    • Auteur(s): Robert Johnson
    • Narrateur(s): Robert Johnson, Grace Miller
    • Durée: 11 h et 5 min
    • Date de publication: 2025-04-07
    • Langue: Anglais
    • Pas de évaluations
    • I’m Robert Johnson, an expert in positive parenting and child development. Over the years, I’ve helped countless families navigate the challenges of ADHD, turning struggles into strengths. My approach is compassionate, practical, and grounded in the latest neuroscience research.

    Prix courant: 31,27 $

    • Auteur(s): Madalina Day
    • Narrateur(s): Dustin E. Walden
    • Durée: 6 h et 41 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research....

    Prix courant: 25,00 $

    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • Auteur(s): Derick Howell
    • Narrateur(s): John-Michael Jalonen
    • Série: Anxiety Management Techniques
    • Durée: 17 h
    • Date de publication: 2020-11-06
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    Prix courant: 31,26 $

    • How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
    • Auteur(s): Pamela D. Blair PhD, Bradie McCabe Hansen MA
    • Narrateur(s): Callie Beaulieu
    • Durée: 11 h et 42 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • The Long Grief Journey, cowritten by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that....

    Prix courant: 26,31 $