Self Help Mental Health
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The Long Grief Journey
- How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
- Auteur(s): Pamela D. Blair PhD, Bradie McCabe Hansen MA
- Narrateur(s): Callie Beaulieu
- Durée: 11 h et 42 min
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Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.
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The Long Grief Journey
- How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
- Narrateur(s): Callie Beaulieu
- Durée: 11 h et 42 min
- Date de publication: 2023-05-16
- Langue: Anglais
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The Long Grief Journey, cowritten by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that....
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Prix courant: 26,31 $
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- Auteur(s): Ilyse Kennedy LPC LMFT PMH-C
- Narrateur(s): Wendy Tremont King
- Durée: 4 h et 55 min
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Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- Narrateur(s): Wendy Tremont King
- Durée: 4 h et 55 min
- Date de publication: 2023-02-28
- Langue: Anglais
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Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients....
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Prix courant: 21,00 $
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Sex Without Stress
- A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
- Auteur(s): Jessa Zimmerman MA LMHC CST
- Narrateur(s): Suzie Althens
- Durée: 5 h et 34 min
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Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process.
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Sex Without Stress
- A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
- Narrateur(s): Suzie Althens
- Durée: 5 h et 34 min
- Date de publication: 2020-05-26
- Langue: Anglais
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In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process....
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Prix courant: 17,81 $
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00 $
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Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand
- Psychology Self-Help, Book 13
- Auteur(s): Katherine Chambers
- Narrateur(s): Cathi Colas
- Durée: 1 h et 41 min
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In this insightful and functional book, Katherine Chambers gives listeners a firsthand look into the overriding concepts of mental toughness.
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Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand
- Psychology Self-Help, Book 13
- Narrateur(s): Cathi Colas
- Série: Psychology Self-Help Books, Livre 13
- Durée: 1 h et 41 min
- Date de publication: 2018-11-29
- Langue: Anglais
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In this insightful and functional book, Katherine Chambers gives listeners a firsthand look into the overriding concepts of mental toughness....
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Prix courant: 8,71 $
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Auteur(s): Lisa Aronson Fontes PhD
- Narrateur(s): Joell A. Jacob
- Durée: 6 h et 47 min
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When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Narrateur(s): Joell A. Jacob
- Durée: 6 h et 47 min
- Date de publication: 2020-05-26
- Langue: Anglais
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In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out....
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Prix courant: 22,26 $
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The Self Delusion
- The New Neuroscience of How We Invent—and Reinvent—Our Identities
- Auteur(s): Gregory Berns
- Narrateur(s): Byron Wagner
- Durée: 8 h et 7 min
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We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues in The Self Delusion, we don’t just tell stories; we are the stories. Our self-identities are fleeting phenomena, continually reborn as our conscious minds receive, filter, or act on incoming information from the world and our memories.
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Simplistic
- Écrit par GNG le 2023-09-05
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The Self Delusion
- The New Neuroscience of How We Invent—and Reinvent—Our Identities
- Narrateur(s): Byron Wagner
- Durée: 8 h et 7 min
- Date de publication: 2022-10-18
- Langue: Anglais
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A New York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives....
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Prix courant: 29,13 $
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Expert Secrets - Body Language and Manipulation
- The Ultimate Guide to Learn How to Analyze People, Control Emotions, Influence, Mind Control, and Persuasion with the Power of Dark Psychology and NLP
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 2 h et 22 min
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Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present. From the way you stand, walk, and gesture, you could be telling one thing, but the listener could be hearing something completely different. This is why it’s incredibly important that you master body language.
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Mediocre
- Écrit par Raph le 2024-03-21
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Expert Secrets - Body Language and Manipulation
- The Ultimate Guide to Learn How to Analyze People, Control Emotions, Influence, Mind Control, and Persuasion with the Power of Dark Psychology and NLP
- Narrateur(s): Joseph Thorson
- Durée: 2 h et 22 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present....
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Prix courant: 17,16 $
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The Artist's Way at Work
- Riding the Dragon
- Auteur(s): Mark Bryan, Julia Cameron, Catherine Allen
- Narrateur(s): Mark Bryan, Julia Cameron
- Durée: 2 h et 34 min
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The Artist's Way has helped more than a million people access their creativity and realize their dreams. Now, authors Mark Bryan, Julia Cameron, and Catherine Allen extend and expand the original Artist's Way tools in an all-new program specifically designed to encompass the world of the workplace.The authors asked hundreds of businesspeople to tell them the things that concerned them, receiving such heartfelt questions as: How do I stay creative in a hostile and competitive environment? Remain creative despite criticism? Clarify and apply my strengths to my work? Overcome the depression I feel at my job? Handle an impossible workload?This audiobook answers these question and many more. The Artist's Way at Work will help you thrive at the job you now have, move into the career you truly want, or launch the business of your dreams. It combines the strength of three fields: the art world, the entrepreneurial world, and the corporate world. The Artist's Way at Work will give you a more satisfying, fully creative life in which you will feel a sense of wholeness, not fragmentation, a sense of cooperation, not competition. This audiobook will help you become more authentic, more productive, and better able to see and speak your truth in all facets of your life.
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The Artist's Way at Work
- Riding the Dragon
- Narrateur(s): Mark Bryan, Julia Cameron
- Durée: 2 h et 34 min
- Date de publication: 2000-09-20
- Langue: Anglais
- The Artist's Way has helped more than a million people access their creativity and realize their dreams. Now, authors Mark Bryan, Julia Cameron, and Catherine Allen extend and expand the original...
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Prix courant: 11,21 $
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 10 min
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 1
- Durée: 3 h et 10 min
- Date de publication: 2020-03-23
- Langue: Anglais
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
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Prix courant: 18,74 $
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Auteur(s): Michelle Sabi
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Prix courant: 25,00 $
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Auteur(s): Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
- Date de publication: 2023-12-26
- Langue: Anglais
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The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness....
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Prix courant: 22,26 $
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Auteur(s): Anne C. Galloway, Dunstamac
- Narrateur(s): Megen Tilley
- Durée: 3 h et 34 min
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Narrateur(s): Megen Tilley
- Durée: 3 h et 34 min
- Date de publication: 2022-10-07
- Langue: Anglais
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....
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Prix courant: 18,74 $
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 17 h
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 17 h
- Date de publication: 2020-11-06
- Langue: Anglais
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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Prix courant: 31,26 $
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NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
- Auteur(s): Katherine Chambers
- Narrateur(s): Joanne Trimble
- Durée: 1 h et 51 min
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Most people traditionally train only the conventional aspects of their abilities, they focus on the technical skills of a task. However there is another layer, an emotional and behavioral set of factors which can really make the biggest impact on the results you can achieve. That is where neuro-linguistic programming comes in. NLP techniques are designed to help you tap into those top level mindsets when required. But most people aren't equipped with the right strategies or outlook on NLP to really make it work.
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NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
- Narrateur(s): Joanne Trimble
- Série: Psychology Self-Help Books, Livre 2
- Durée: 1 h et 51 min
- Date de publication: 2017-09-18
- Langue: Anglais
- Imagine how different your life would be if you could tap into the beneficial emotional states of excellence on demand....
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Prix courant: 9,34 $
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Agoraphobia Cure
- Daily Neuro-Linguistic Programming (NLP) Therapy to Help You Cure the Fear and Anxiety of Being in Open Crowded Spaces or Enclosed Spaces Using Positive Affirmations, Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): David Deighton
- Durée: 29 min
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Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias. Making things even better is the fact that you can use these two techniques together and even with other therapeutic techniques to achieve maximum results. For these reasons, people are asking where they can get affirmation and hypnosis treatments for phobias.
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Agoraphobia Cure
- Daily Neuro-Linguistic Programming (NLP) Therapy to Help You Cure the Fear and Anxiety of Being in Open Crowded Spaces or Enclosed Spaces Using Positive Affirmations, Meditation
- Narrateur(s): David Deighton
- Durée: 29 min
- Date de publication: 2017-12-05
- Langue: Anglais
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Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias....
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Prix courant: 4,95 $
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Auteur(s): Yasmin Bill
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
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If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
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Review
- Écrit par Zoë le 2017-10-16
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Cognitive Behavioral Therapy
- CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
- Narrateur(s): Jeannette Lehr
- Durée: 20 min
- Date de publication: 2016-07-20
- Langue: Anglais
- A step-by-step guide to mindfulness, peace, and happiness....
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Prix courant: 5,22 $
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
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Histoire
"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Date de publication: 2024-09-17
- Langue: Anglais
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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Prix courant: 9,08 $
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The Myth of Sanity
- Divided Consciousness and the Promise of Awareness
- Auteur(s): Martha Stout
- Narrateur(s): Cassandra Campbell
- Durée: 9 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life. In its groundbreaking analysis of childhood trauma and dissociation and their far-reaching implications in adult life, it reveals that moderate dissociation is a normal mental reaction to pain and that even the most extreme dissociative reaction—multiple personality—is more common than we think.
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The Myth of Sanity
- Divided Consciousness and the Promise of Awareness
- Narrateur(s): Cassandra Campbell
- Durée: 9 h et 23 min
- Date de publication: 2023-06-06
- Langue: Anglais
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A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life....
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Prix courant: 23,99 $
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How to Be Confident
- Auteur(s): James Smith
- Narrateur(s): James Smith
- Durée: 7 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience and passion, James is here to lead the way.
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It’s a motivating and empowering read for anyone
- Écrit par The happy buyer le 2025-02-13
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How to Be Confident
- Narrateur(s): James Smith
- Durée: 7 h et 28 min
- Date de publication: 2022-09-01
- Langue: Anglais
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Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 23,21 $
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