Stress Anxiety
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Auteur(s): Archer Miles
- Narrateur(s): Chaleeya Yeh
- Durée: 10 h et 25 min
- Version intégrale
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrateur(s): Chaleeya Yeh
- Durée: 10 h et 25 min
- Date de publication: 2024-05-21
- Langue: Anglais
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
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31,27 $ ou gratuit avec l'essai de 30 jours
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AI for Stress and Anxiety (2 in 1)
- How to Use Artificial Intelligence to Clear Up Your Mind, Focus on What Matters Most, and Automate Your Life for Good
- Auteur(s): Leland Lee
- Narrateur(s): ClarityCast Studios
- Durée: 7 h et 4 min
- Version intégrale
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Tired of feeling mentally overwhelmed, constantly chasing tasks with no clear focus? Do you find it impossible to make time for yourself amidst the chaos of daily life? What if you could leverage AI to relieve stress, boost mental clarity, and automate your tasks, so you can focus on what truly matters? We’ve all experienced that constant mental noise, juggling endless tasks without ever feeling at peace. I felt overwhelmed by a cluttered mind, until I discovered how AI could clear the chaos and bring structure.
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AI for Stress and Anxiety (2 in 1)
- How to Use Artificial Intelligence to Clear Up Your Mind, Focus on What Matters Most, and Automate Your Life for Good
- Narrateur(s): ClarityCast Studios
- Durée: 7 h et 4 min
- Date de publication: 2025-09-02
- Langue: Anglais
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AI for Stress and Anxiety (2 in 1) isn’t just about technology — it’s about transforming your mind, tasks, and life. If you’ve struggled with stress or mental clutter, this book shows how AI can become your personal mental health coach, bringing clarity, focus, and ease.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Auteur(s): Katherine Andler
- Narrateur(s): Melanie Hensch
- Durée: 1 h et 8 min
- Version intégrale
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Au global4
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Performance3
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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Nothing new.
- Écrit par Aging Strong le 2022-11-08
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Narrateur(s): Melanie Hensch
- Durée: 1 h et 8 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Stop Anxiety How to Overcome Mental Stress, Depression, ADHD
- Auteur(s): Samantha W. Clarke
- Narrateur(s): Dallin Bradford's voice replica
- Durée: 5 h et 27 min
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Transform Your Life, One Chapter at a Time Are you ready to break free from the grips of anxiety, relentless stress, or the challenges of ADHD? With a compassionate voice and actionable insights, Stop Anxiety by Samantha W. Clarke is your ultimate guide to reclaiming peace of mind and finding balance in a chaotic world. This audiobook takes you beyond surface-level advice, diving into the heart of what really works for managing mental stress, depression, and ADHD.
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Stop Anxiety How to Overcome Mental Stress, Depression, ADHD
- Narrateur(s): Dallin Bradford's voice replica
- Durée: 5 h et 27 min
- Date de publication: 2025-02-24
- Langue: Anglais
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With a compassionate voice and actionable insights, Stop Anxiety by Samantha W. Clarke is your ultimate guide to reclaiming peace of mind and finding balance in a chaotic world.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Auteur(s): David G Shepherd
- Narrateur(s): Brian Anderson-Payne
- Durée: 3 h et 45 min
- Version intégrale
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Narrateur(s): Brian Anderson-Payne
- Durée: 3 h et 45 min
- Date de publication: 2019-01-19
- Langue: Anglais
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Version abrégée
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Au global146
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Performance114
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Histoire112
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...
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better as print book
- Écrit par alex le 2018-10-12
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Date de publication: 2007-12-11
- Langue: Anglais
- Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...
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17,48 $ ou gratuit avec l'essai de 30 jours
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Auteur(s): Jeffrey Brantley MD
- Narrateur(s): Barry Abrams
- Durée: 8 h et 9 min
- Version intégrale
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Au global2
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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Narrateur(s): Barry Abrams
- Durée: 8 h et 9 min
- Date de publication: 2016-05-24
- Langue: Anglais
- This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....
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17,81 $ ou gratuit avec l'essai de 30 jours
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Auteur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Narrateur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Durée: 6 h et 3 min
- Version intégrale
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Au global2
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Performance2
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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...
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Paper version is better
- Écrit par NewMom1520 le 2025-04-10
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrateur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Durée: 6 h et 3 min
- Date de publication: 2024-01-30
- Langue: Anglais
- A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...
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29,13 $ ou gratuit avec l'essai de 30 jours
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- Auteur(s): Megan Anna Neff
- Narrateur(s): Anna Caputo
- Durée: 5 h et 20 min
- Version intégrale
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Au global2
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Performance1
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Histoire1
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize...
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Important information
- Écrit par Jennifer le 2025-04-19
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- Narrateur(s): Anna Caputo
- Durée: 5 h et 20 min
- Date de publication: 2024-03-19
- Langue: Anglais
- Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize...
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18,99 $ ou gratuit avec l'essai de 30 jours
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Auteur(s): Elizabeth Blackburn, Elissa Epel
- Narrateur(s): Suzanne Toren
- Durée: 11 h et 2 min
- Version intégrale
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Au global23
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Performance20
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Histoire19
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and...
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great except nutrition section was terrible
- Écrit par vincent s. le 2019-04-08
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Narrateur(s): Suzanne Toren
- Durée: 11 h et 2 min
- Date de publication: 2017-01-03
- Langue: Anglais
- The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and...
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32,62 $ ou gratuit avec l'essai de 30 jours
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Linnea Passaler
- Durée: 12 h et 53 min
- Version intégrale
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Au global6
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Performance6
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Histoire6
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
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REPETITIVE, WORDY
- Écrit par Amazon Customer le 2024-06-23
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Durée: 12 h et 53 min
- Date de publication: 2024-01-09
- Langue: Anglais
- Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
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37,28 $ ou gratuit avec l'essai de 30 jours
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Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- Auteur(s): Wendy Suzuki
- Narrateur(s): Wendy Suzuki
- Durée: 8 h et 15 min
- Version intégrale
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Au global8
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Performance7
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Histoire7
World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as...
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Excellent read o.isten for an anxious generation!!
- Écrit par Sue le 2022-05-26
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Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- Narrateur(s): Wendy Suzuki
- Durée: 8 h et 15 min
- Date de publication: 2021-09-07
- Langue: Anglais
- World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as...
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24,99 $ ou gratuit avec l'essai de 30 jours
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Auteur(s): Bonnie J. Kaplan, Julia J. Rucklidge
- Narrateur(s): Susan Ericksen
- Durée: 12 h et 5 min
- Version intégrale
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Au global7
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Performance6
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Histoire6
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some...
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Bonnie J Kaplan is a world renowned leader in the field of nutrition and mental health
- Écrit par Humanize Us le 2021-07-05
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Narrateur(s): Susan Ericksen
- Durée: 12 h et 5 min
- Date de publication: 2021-04-20
- Langue: Anglais
- A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some...
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32,62 $ ou gratuit avec l'essai de 30 jours
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Binaural Beats
- 30+ Hours of Beta, Alpha, Theta & Delta Wave Frequencies for Sleep, Deep Focus, Stress Relief, Anxiety Reduction, ADHD Management, Meditation, and Complete Healing
- Auteur(s): Lucid Dreams Consortium
- Narrateur(s): JohnWayne "Duke" Holm
- Durée: 29 h et 26 min
- Version intégrale
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In the modern world, the cycle of high-stress, distracted days leads inevitably to restless, sleepless nights. If you are tired of fighting a racing mind and struggling for focus, this is your solution. This program is not a book of theories but a powerful, 30+ hour audio technology designed to master your inner state. Our comprehensive collection of Delta, Theta, Alpha, and Beta wave binaural beats acts as your on-demand menu for mental clarity and total healing.
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Binaural Beats
- 30+ Hours of Beta, Alpha, Theta & Delta Wave Frequencies for Sleep, Deep Focus, Stress Relief, Anxiety Reduction, ADHD Management, Meditation, and Complete Healing
- Narrateur(s): JohnWayne "Duke" Holm
- Durée: 29 h et 26 min
- Date de publication: 2025-11-12
- Langue: Anglais
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In the modern world, the cycle of high-stress, distracted days leads inevitably to restless, sleepless nights. If you are tired of fighting a racing mind and struggling for focus, this is your solution.
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37,53 $ ou gratuit avec l'essai de 30 jours
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How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- Auteur(s): Kimberley Wilson
- Narrateur(s): Kimberley Wilson
- Durée: 8 h et 19 min
- Version intégrale
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Au global2
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Performance2
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Histoire2
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
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How to Build a Healthy Brain
- Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
- Narrateur(s): Kimberley Wilson
- Durée: 8 h et 19 min
- Date de publication: 2020-03-05
- Langue: Anglais
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A groundbreaking science-based guide to protecting your brain health for the long term....
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30,09 $ ou gratuit avec l'essai de 30 jours
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Auteur(s): Judith Lewis Herman MD MD
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 11 h et 33 min
- Version intégrale
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Au global34
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Performance21
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Histoire21
The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 11 h et 33 min
- Date de publication: 2019-12-10
- Langue: Anglais
- The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...
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32,62 $ ou gratuit avec l'essai de 30 jours
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Meditation to Relieve Stress and Anxiety
- Auteur(s): James David Rockefeller
- Narrateur(s): Tony Acland
- Durée: 23 min
- Version intégrale
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It is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation. But lately, it has become an excellent tool in combating stress and anxiety. Even the scientific community has now accepted meditation as a way to reduce stress and improve your overall health. In fact, mindfulness meditation has been incorporated into cognitive therapy to relieve depression and anxiety. It has been found that meditation strengthens your immune system.
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Meditation to Relieve Stress and Anxiety
- Narrateur(s): Tony Acland
- Durée: 23 min
- Date de publication: 2018-02-07
- Langue: Anglais
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It is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation. But lately, it has become an excellent tool in combating stress and anxiety....
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4,95 $ ou gratuit avec l'essai de 30 jours
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- Auteur(s): Kelly McGonigal PhD
- Narrateur(s): Kelly McGonigal PhD
- Durée: 8 h et 32 min
- Version intégrale
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Au global71
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Performance55
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Histoire55
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist...
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Life changing. Empowering in a long term way.
- Écrit par Stefanos A. le 2019-03-01
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- Narrateur(s): Kelly McGonigal PhD
- Durée: 8 h et 32 min
- Date de publication: 2015-05-05
- Langue: Anglais
- The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist...
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20,40 $ ou gratuit avec l'essai de 30 jours
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Auteur(s): Nahid de Belgeonne
- Narrateur(s): Nahid de Belgeonne
- Durée: 8 h et 5 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
In the age of anxiety, self-soothing and nervous system regulation helps us Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If...
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Narrateur(s): Nahid de Belgeonne
- Durée: 8 h et 5 min
- Date de publication: 2024-10-08
- Langue: Anglais
- In the age of anxiety, self-soothing and nervous system regulation helps us Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If...
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20,40 $ ou gratuit avec l'essai de 30 jours
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Auteur(s): Nancy Colier, Stephan Bodian - foreword
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 45 min
- Version intégrale
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Au global17
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Performance15
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Histoire14
Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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Thank you
- Écrit par Utilisateur anonyme le 2025-07-27
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 45 min
- Date de publication: 2021-07-13
- Langue: Anglais
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix réduit: 5,99 $ (73% de réduction)
Prix courant: 22,26 $
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