Stress Management Relationships

This time management book contains proven steps and strategies on how to quickly and effectively organize your life and schedule. You will learn how to stop dragging your feet and get productive, regain balance in your life, develop new habits, and much more.

Most people are fearful of change because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson uses a simple story to show that when it comes to living in a changing world, what matters most is your attitude. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.

Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help listeners radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.

Le stress affecte l’humanité depuis la nuit des temps, mais doit-il pour autant devenir un mode de vie ? Pouvons-nous développer des compétences pour déstresser ? Est-il possible de prévenir le stress ? La réponse est un OUI retentissant ! Mo Gawdat est ingénieur. Ce que la plupart d’entre nous considèrent comme des difficultés insurmontables, il le voit comme un problème à résoudre, au sens mathématique du terme.

Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les clés pour lutter efficacement contre lui. Dans ce livre, Cathy Assenheim vous éclaire et vous aide à : Comprendre les causes nerveuses et hormonales des symptômes typiques.

Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.

From a beloved couples therapist, a research-backed and solutions-focused guide to help listeners work with the primary problem facing relationships today—stress! With warmth and humor, Elizabeth Earnshaw helps listeners identify why and how they’re stressed and learn strategies to find more calm and deepen connection, even amidst challenges.

D’où proviennent le stress et l’anxiété ? Comment affectent-ils votre vie? Qu’est-ce qui vous rend plus vulnérable? Vos réactions à ces émotions sont-elles normales? Découvrez comment mettre en place des stratégies préventives pour développer votre résistance.

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.

Let's face it: Adversity is an unavoidable part of every life. Serious trouble comes for all of us, threatening to ruin our finances, physical and mental health, or relationships. And if you've ever felt as if you were barely hanging on while dealing with something big.... You're not alone.

The problem with challenging individuals is that they often defy reason. Regretfully, a number of them are oblivious to the harm their demeanor does to others in their vicinity. Some seek to create turmoil and push people's buttons to see how far they can go even when they are aware of the negative effects their activities generate.

KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.

Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.

Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.

Are your emotions running the show? Ready to flip the script? Feel Better is here to help you take the driver's seat! Dr. Shahana Alibhai’s fresh and fearless approach to emotional health is packed with relatable insights and real-world strategies to help you navigate life’s ups and downs—without getting swept away! Here's what Mel Robbins, New York Times Bestselling Author and Host of The Mel Robbins Podcast has to say about Dr. Shahana's book.

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.

Fondé sur le travail pionnier du Dr Jon Kabat-Zinn et son célèbre programme de réduction du stress, ce livre majeur nous montre comment utiliser des méthodes scientifiquement prouvées pour guérir le corps, l'âme et l'esprit. Ce programme unique a fait l'objet de recherches qui démontrent que les techniques de méditation ont des effets préventifs et thérapeutiques sur la maladie, le stress social et professionnel, les troubles du sommeil ou alimentaires, etc.

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying.

Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.