Stress Management Relationships

Liste de produits
    • The Lifelong Impact of Early Life Adversity - and How to Break the Cycle
    • Auteur(s): Daniel P. Keating
    • Narrateur(s): Jonathan Todd Ross
    • Durée: 6 h et 31 min
    • Date de publication: 2018-11-27
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • Early adversity happens in all levels of society, but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle....

    Prix courant: 25,00 $

    • La méthode simple pour soigner l'anxiété et la déprime
    • Auteur(s): David Gourion
    • Narrateur(s): Thomas Marceul
    • Durée: 6 h et 19 min
    • Date de publication: 2022-12-14
    • Langue: Français
    • Pas de évaluations
    • Le livre audio qui vous soigne en 7 séances ! Ce livre audio est une méthode simple et rapide pour apprendre à gérer son stress. La souffrance...

    Prix courant: 26,00 $

    • Slow Down and Enjoy the Things That Really Matter
    • Auteur(s): Elaine St. James
    • Narrateur(s): Elaine St. James
    • Durée: 2 h et 31 min
    • Date de publication: 1999-12-15
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The more complex life becomes, the more people crave simplicity - in their work, relationships, health, finances, and leisure time...

    Prix courant: 11,64 $

    • Balance stress, optimise health and live longer
    • Auteur(s): Dr Torkil Færø, Robert Moses - translator
    • Narrateur(s): Richard Burnip
    • Durée: 7 h et 18 min
    • Date de publication: 2024-01-04
    • Langue: Anglais
    • Pas de évaluations
    • The Pulse Cure demonstrates how tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge....

    Prix courant: 34,15 $

    • Auteur(s): David Posen MD
    • Narrateur(s): Matthew Edison
    • Durée: 6 h et 37 min
    • Date de publication: 2018-06-22
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • From Dr. David Posen, the best-selling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind and making better choices in your life....

    Prix courant: 24,49 $

  • Prix courant: 31,27 $

  • Prix courant: 17,98 $

    • An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    • Auteur(s): Gregory Scott Brown
    • Narrateur(s): Gregory Scott Brown
    • Durée: 7 h et 34 min
    • Date de publication: 2022-06-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....

    Prix courant: 29,13 $

    • Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
    • Auteur(s): Diante Fuchs
    • Narrateur(s): Holly Haverkorn
    • Durée: 6 h et 9 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves.

    Prix courant: 25,00 $

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • Auteur(s): Margaret Wehrenberg
    • Narrateur(s): Kim Niemi
    • Durée: 8 h et 19 min
    • Date de publication: 2019-08-30
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Prix courant: 27,83 $

    • Book for Couples to Help Control Anger in the Relationship
    • Auteur(s): Michelle Lake
    • Narrateur(s): Reba Poole
    • Durée: 1 h et 15 min
    • Date de publication: 2022-09-21
    • Langue: Anglais
    • Pas de évaluations
    • It is time to sit down and have a listen to this anger management book for couples. It is not complicated. It highlights a few pointers as to which signs you can look for in order to change things around, to keep the peace, so to speak. It offers a few suggestions on techniques as well....

    Prix courant: 8,71 $

    • How to Eliminate Anxiety, Irritability and Other Types of Stress without Using Drugs, Relaxation Exercises, or Stress Management Techniques
    • Auteur(s): Doc Orman MD
    • Narrateur(s): Matt Stone
    • Durée: 2 h et 2 min
    • Date de publication: 2014-02-25
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Mort Orman has been studying stress and the impact of negative thinking on your health, success and life for years....

    Prix courant: 10,09 $

    • Habits for More Energy, Less Stress, and Higher Performance at Work
    • Auteur(s): Pete Leibman
    • Narrateur(s): Tom Parks
    • Durée: 5 h et 46 min
    • Date de publication: 2018-07-10
    • Langue: Anglais
    • 4 out of 5 stars 111 évaluations
    • The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out....

    Prix courant: 26,00 $

    • A Happiness Handbook for Working Mothers
    • Auteur(s): Giselle Goodwin
    • Narrateur(s): Giselle Goodwin
    • Durée: 7 h et 15 min
    • Date de publication: 2025-01-17
    • Langue: Anglais
    • Pas de évaluations
    • Are you a working mother who feels frazzled and frenetic? This book is for you! Research shows that working mothers experience up to 40% more stress and that women’s happiness has been declining since the 1970s.

    Prix courant: 25,00 $

  • Prix courant: 19,18 $

    • The Ultimate Guide to Reducing Stress, Reclaiming Energy, and Restoring Balance
    • Auteur(s): Caleb Everhart
    • Narrateur(s): Ariel Paredes
    • Durée: 1 h et 50 min
    • Date de publication: 2025-02-25
    • Langue: Anglais
    • Pas de évaluations
    • Feeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit. In today’s fast-paced world, chronic stress is the silent thief of health—disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue.

    Prix courant: 8,71 $

    • Understanding How Men and Women Cope Differently with Stress
    • Auteur(s): John Gray
    • Narrateur(s): John Gray
    • Durée: 6 h et 57 min
    • Date de publication: 2008-01-22
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Once upon a time, Martians and Venusians functioned in separate worlds....

    Prix courant: 22,13 $

    • Dismantle Your Stress from the Inside Out
    • Auteur(s): Dr. Samantha Brody
    • Narrateur(s): Piper Goodeve
    • Durée: 6 h et 38 min
    • Date de publication: 2019-03-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....

    Prix courant: 22,26 $

    • Practical and Effective Tools to Conquer Anxiety
    • Auteur(s): John Tsilimparis MFT, Daylle Deanna Schwartz
    • Narrateur(s): Jeff Cummings
    • Durée: 6 h et 45 min
    • Date de publication: 2014-10-03
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people....

    Prix courant: 26,00 $

    • How to Release the Past, Embrace Change, and Find Peace: Practical Strategies to Let Go, Move Forward, and Find Balance (Self-Help Series, Book 2)
    • Auteur(s): Paul Murphy
    • Narrateur(s): Paul R. Wilkinson Jr.
    • Série: Self-Help Series, Livre 2
    • Durée: 1 h et 53 min
    • Date de publication: 2025-01-16
    • Langue: Anglais
    • Pas de évaluations
    • Are you holding on to what no longer serves you? Do old regrets, fears, or relationships keep you from moving forward? The Art of Letting Go is your guide to release, renew, and rediscover your inner peace.

    Prix courant: 8,71 $