Walking English

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.

We raise our children to be independent and lead fulfilling lives, but when they finally do, staying close becomes more complicated than ever. And for every bewildered mother who wonders why her children don't call, there is a frustrated son or daughter who just wants to be treated like a grownup. Now, renowned editor Jane Isay delivers the perfect gift to both parents and their adult children-real-life wisdom and advice on how to stay together without falling apart.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Amos Carver is out camping when he's forced to kill two men. To be fair, they shot at him first. But they missed and Carver didn't. It turns out these men were tracking down a drug addict who stole something valuable from them. A briefcase full of money and drugs. Just before he dies, the drug addict tells Carver that he left the briefcase just over the Golden Gate Bridge in San Francisco. He left it with a woman named Sally.

When you said, “I do”, you entered marriage with high hopes, dreaming it would be supremely happy. You never intended for it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

From the mind of the man Stephen King calls "a master of the macabre", comes a brilliant new collection of no-punches-pulled horror stories, some never-before-collected and many originals that have never been published anywhere before. Bentley Little can take the innocuous, twist it around, and write a story that will change your way of thinking. Walking Alone: Short Stories is a shining example of his talent to scare you, creep you out, and make you shudder.

NATIONAL BESTSELLER Merilyn Simonds's Walking with Beth allows us to eavesdrop on two women, one already a centenarian, talking frankly about what scares us all: growing old. It's a book with a unique take on longevity, full of wisdom, tenderness, joy and the passions that sustain a very long...

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.

This candid memoir of music, fame, endurance, “true triumphs, and challenges” (Matt Pinfield, DJ and TV host) from Deryck Whibley, lead singer of Sum 41, follows his rise from a punk kid to an international star. With a new afterword. From his earliest days growing up in Canada, Deryck...

Following in the footsteps of the New York Times bestselling graphic novels and the record-breaking new television show, this debut novel in a trilogy of original Walking Dead books chronicles the back story of the comic book series greatest villain, The Governor. In The Walking Dead universe...

In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us.

Random, Colorado, is just another stop on the road for solitary gunslinger Gabriel Valance. Known for his drinking, gambling, and womanizing, he prefers to remain a stranger to anyone who crosses his path. But when an upstart gunslinger catches Gabe off guard and shoots him down, he regrets his empty, lonely life with his dying breath....

Everyone needs help from time to time, especially in the midst of painful circumstances and difficult trials. In this short book, a highly respected biblical counselor and successful author offers practical guidance for all Christians—pastors and laypeople alike—who want to develop their "helping skills" when it comes to walking alongside hurting people. Written out of the conviction that friends are the best helpers, this accessible introduction to biblical counseling will equip believers to share their burdens with one another through gentle words of wisdom and kind acts of love.

A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.

In this book are sensitive lessons from a walk with pain. Amy Carmichael writes from experience with illness on how to follow God in the midst of struggle. However Gold by Moonlight is not for the ill only. Rather, it is for all who walk in difficult places or who are caught in any.

In The Fall of the Governor, Part One, classic characters from both the comic and television series, including Rick, Michonne and Glenn, finally made their appearance in the Walking Dead novel series, only to discover that the Governor is a very dangerous enemy. Now, the Walking Dead series of novels continues with more fan favorite characters from the comic book and TV show.

Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.

When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to engage with the forest by decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you.