Walking English

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Amos Carver is out camping when he's forced to kill two men. To be fair, they shot at him first. But they missed and Carver didn't. It turns out these men were tracking down a drug addict who stole something valuable from them. A briefcase full of money and drugs. Just before he dies, the drug addict tells Carver that he left the briefcase just over the Golden Gate Bridge in San Francisco. He left it with a woman named Sally.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Gormon Hughes has elevated himself. Twenty-odd years ago, he was a desperate young man, broken-hearted and in danger of being literally eaten alive by debt collectors. Ten years ago, he helped untangle the mystery of the Spring-Heeled Jane murders. Now he is the President-Elect of his home country. He has a daughter. He has a multi-world-spanning conflict on his hands.

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.

When you said, “I do”, you entered marriage with high hopes, dreaming it would be supremely happy. You never intended for it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”

New York Times bestselling author Timothy Keller—whose books have sold millions of copies to both religious and secular readers—explores one of the most difficult questions we must answer in our lives: Why is there pain and suffering? Walking with God through Pain and Suffering is the...

Read by the author. We often try to do a lot for God--without him. Relaxed is a call to let go of spiritual performance, reject our cultural tendency to live under pressure, and find freedom to walk with God and toward God, one gentle step at a time. Jesus was never in a hurry to be anywhere...

From the mind of the man Stephen King calls "a master of the macabre", comes a brilliant new collection of no-punches-pulled horror stories, some never-before-collected and many originals that have never been published anywhere before. Bentley Little can take the innocuous, twist it around, and write a story that will change your way of thinking. Walking Alone: Short Stories is a shining example of his talent to scare you, creep you out, and make you shudder.

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy-to-understand, chapter-by-chapter format.

This candid memoir of music, fame, endurance, “true triumphs, and challenges” (Matt Pinfield, DJ and TV host) from Deryck Whibley, lead singer of Sum 41, follows his rise from a punk kid to an international star. With a new afterword. From his earliest days growing up in Canada, Deryck...

Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom .Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood.

Louis L’Amour has been best known for his ability to capture the spirit and drama of the authentic American West. Now he guides his readers to an even more distant frontier—the enthralling lands of the twelfth century. Warrior, lover, and scholar, Kerbouchard is a daring seeker of...

An enchanting, highly personal tour of some of the most iconic cemeteries of the world—part travelogue, part memoir, part “excursions through death,” by the author of Our Share of Night and “queen of horror” (Los Angeles Times) “Not a travelogue so much as a grave-a-logue, Somebody...

This manual provides a review of the tactical combat advantages enjoyed by zombies and gives the listener a step-by-step guide to adopting them for him or herself. Have you wondered where the great military leaders of modern history have found their collective inspirations? Well look no further. It is the walking dead upon whom the most important tactical infantry innovations of the last three hundred years have been based.

NATIONAL BESTSELLER Merilyn Simonds's Walking with Beth allows us to eavesdrop on two women, one already a centenarian, talking frankly about what scares us all: growing old. It's a book with a unique take on longevity, full of wisdom, tenderness, joy and the passions that sustain a very long...

The zombie plague unleashes its horrors on the suburbs of Atlanta without warning, pitting the living against the dead. Caught in the mass exodus, Lilly Caul struggles to survive in a series of ragtag encampments and improvised shelters. But the Walkers are multiplying. Dogged by their feral hunger for flesh and crippled by fear, Lilly relies on the protection of good Samaritans by seeking refuge in a walled-in town once known as Woodbury, Georgia. But Lilly begins to suspect that all is not as it seems....

From Shawn Leonard, Indigenous medium and host of Spirit Talker, comes a guide for assembling your unique team of spirit totem animal guides to be your personal guides through your life. We are deeply connected to the animal nation, and through the four stages of life—Childhood, Youth...