Walking English

Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.

"I'm deconstructing my faith." As any pastor can tell you, hearing these words is simply a regular feature of ministry these days. How we respond to those who are deconstructing will reveal the kind of church—and the kinds of Christians—we really are. Ian Harber knows the fear and grief of deconstruction firsthand. In this book, he tells the story of his own process of deconstruction and reconstruction over more than ten years and explores what is actually happening, both culturally and spiritually, when someone deconstructs their faith.

What can zombies teach us about the gospel? The hit show The Walking Dead is set in a post-apocalyptic world inhabited by mindless zombies. The characters have one goal: survive at all costs. At first glance there doesn't seem to be much the show can teach us about God or ourselves. Or is there? Author and speaker Danielle Strickland didn't expect to be drawn to a show about zombies, but she was surprised by the spiritual themes the show considers.

Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives.

This book restores a little-known advocate of Indian rights to her place in history. In June 1889 a widowed Brooklyn artist named Catherine Weldon traveled to the Standing Rock Reservation in Dakota Territory to help Sitting Bull hold on to land that the government was trying to wrest from his people. Her efforts were counterproductive; she was ordered to leave the reservation, and the Standing Rock Sioux were bullied into signing away their land. But she returned with her teenage son, settling at Sitting Bull's camp on the Grand River.

This series deals with the relationships we encounter every day as believers. Pastor Skip Heitzig shows us how to be equipped and effective in our relationships and how a dynamic relationship with Jesus Christ - the most important relationship - can affect every area of our lives.

It’s the year 2022. Dani Peterson has been walking in the west of Ireland, conducting historical research for her dissertation. But when she seeks shelter from a storm in Aideen O’Brien’s car, she gets more history than she bargained for. Aideen is a Time Link, with secret access to time travel technology. She sends Dani to 1978 to meet a younger version of herself. The two fall in love and Dani joins Aideen in her work. Their boss is a man from 2253 named Charles Burke, who says his mission is to save the future.

Walk with Ease is a fitness program shown to reduce pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk with Ease provides techniques to build and maintain a successful walking program.

Without a map, navigate by the stars. Susan Tweit began learning this lesson as a young woman diagnosed with an autoimmune disease that was predicted to take her life in two to five years. Offered no clear direction for getting well through conventional medicine, Tweit turned to the natural world that was both her solace and her field of study as a plant ecologist.

Our self-talk, confidence, and ability to thrive are challenged on a daily basis. It can feel like after climbing one hurdle, there are 10 greater hurdles on the other side. That’s why it's not enough just saying or doing affirmations...those affirmations need to become your new identity! Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values to replace old, destructive patterns.

In the midst of uncertain and sometimes frightening times, sharing God's love with others gives us hope and purpose. With her humorous and often touching stories - many featuring horses, cows, and rascally dogs - Cara Whitney delightfully reminds us that it's always a good time to share the love of Jesus with your neighbor. In Fields of Grace, Cara passes on lessons from her amazing animal teachers.

I was born to hunt the evils hiding in this world. To slay and destroy. My purpose was never supposed to be her. My forbidden soulmate. Protecting her was meant to be temporary—I’d stay close until I was certain she was safe, and then I would walk away. I wasn’t supposed to fall in love with her, and I sure as hell wasn’t supposed to take her to my bed. I’d heard my entire life that touching her would only bring us to our deaths. Except that with my mere touch, power flows through Aria in a way it never has before, and it’s becoming clear that our gods lied to keep us separated and weak.

Seeing the biblical prophets in context makes all the difference in understanding their messages. In The Prophets of Israel, Old Testament scholar and longtime field archaeologist James K. Hoffmeier explores the biblical prophets through their ancient settings. These features vividly illustrate the biblical narratives and the prophets' concerns, helping listeners better comprehend each text's message and make informed theological applications.

After crossing the final mountain passes of Turkish Kurdistan, Ollivier sets foot in Iran, keen on locating vestiges of the silk trade as he passes through Persia's modern cities and traditional villages, including Tabriz, Tehran, Nishapur, and the holy city of Mashhad. Beyond urban areas lie deserts: first Iran's Great Salt Desert, then Turkmenistan's forbidding Karakum, whose relentless sun, snakes, and scorpions pose continuous challenges to Ollivier's goal of reaching Uzbekistan.

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

A zombie apocalypse was a ridiculous idea to people who were making plans to survive the end of the world. Everyone thought it would be a nuclear war, but when a virus destroyed civilization and contaminated the environment, survivors were left to forage for food and shelter. This is the continuing story of a handful of survivors who came together by chance and discovered a network of government-funded shelters built to ensure the survival of politicians and important people.

If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.

Sarah Hepburn is a writer, storyteller, and consultant who is passionate about living a life of clarity, calm, and confidence. In Walking Forward, she shares her proven process to help calm the noise and navigate life's chaos by using habits with intention. She combines relatable stories and inspiring lessons learned along with actionable tools to create routines that work for you and your family.

Uncover joy on your path of life. God has a path for each of our lives - a path full of adventure, challenges, and joy. Biblical paths are not all that different from the paths we encounter in our world today. Finding God’s path is not a mystery. Throughout the Bible, God makes it clear that he will teach us, show us, speak to us, and guide us on this path. Lisa Robertson is passionate about walking alongside women to uncover the mysteries, symbolism, and truths about the path of life.

In You Have the Advantage, international Bible teacher Barry Bennett unveils how you can receive God’s amazing goodness as His child in all areas of life. Learn how to cooperate with God’s plan of abundant blessings here and now. These powerful lessons, complete with effectual prayers, reveal how to renew your mind to God’s abounding goodness.