Wellness Meditation

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Featuring a blend of calming narration, visualization techniques, and theta wave entrainment, this bundle is designed to guide you into profound states of relaxation and transformation. Whether you seek deep healing, restful sleep, or an abundant mindset, these meditations will help you unlock your full potential.

In Attaining Your Desires, Genevieve Behrend teaches us how to utilize our God-given powers everyday to live a more satisfying life. By developing our power of positive thinking and utilizing the Law of Attraction, attaining your desires becomes second nature. Your reading of these lessons should be with a steadfast determination to think rationally and effectively on every word, in order that the full meaning of each thought may be thoroughly grasped and comprehended. Thought-power is the kingdom of God in us, always creating results in our physical forms....

How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.

This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Mountain Stream and the Soothing Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of a mountain stream without the classical music. The producer of the audiobook is an award-winning sound designer and composer. When he and his wife struggled with sleep apnea, he searched for an audio program that would help.

Are you tired of restless nights, where sleep seems to elude you, leaving you fatigued and drained the next day? Have you ever wished for a way to achieve deep, rejuvenating sleep, one that not only relaxes your body but also clears your mind of the day's stress and tension? Can you picture a night where you effortlessly slip into a tranquil slumber, your body and mind finding the ultimate state of peace?

Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience in his latest Quit Smoking Now audiobook – a proven technique in three easy steps. You will also learn a powerful technique to dissolve any cravings in just 60 seconds.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

Are you longing for a peaceful night's sleep, free from the stress and mental overload of the day? Do you wish you could quiet your mind and fall asleep effortlessly — without tossing, turning, or reaching for medication? These harmonizing tones work like a lullaby for your nervous system — calming the chaos of modern life, reducing mental chatter, and tuning your brain into deep delta wave states, where real rest and healing begin.

Internationally renowned spiritual intuitive/recording artist Colette Baron-Reid has used the guided meditation in this audiobook as the foundation for intuitive development in her seminars and workshops. She created this program with the intention of taking you, the listener, on a creative-visualization exercise - a journey through the chakras, the seven levels of ever-expanding awareness.

Many self-help authors focus on the power of thought, but Neville Goddard reveals the even greater power of feeling. "Knowledge of the law of consciousness and the method of operating this law will enable you to accomplish all you desire in life."

In 1993, Norwegian explorer Erling Kagge spent 50 days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book, an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness.

Tune into your senses, develop your physical, mental, emotional, and spiritual awareness, and open yourself up to the power of intuition. Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom. Connect with your subconscious mind through journaling, meditation, adventure, mindful movement, energy healing, moon rituals - explore what works for you.

Free yourself from the limitations of the earth plane and the laws of space and time. Astral Voyages presents more than 65 exercises that train you to safely leave your physical body and return unharmed from explorations of the upper astral plane and the causal, mental, or etheric realms. You might even venture to the soul plane and observe the process of selecting your next lifetime!

La méditation est reconnue comme étant une des meilleures méthodes pour réduire le stress, cultiver le bien-être intérieur et atteindre la sérénité mentale. Mais en réalité elle nous offre bien plus que cela. Ce deuxième CD de méditations de Jonathan Lavallée vous permettra non seulement d'approfondir votre pratique de la méditation, mais vous accompagnera dans une profonde transformation spirituelle afin de faire l'expérience de cette paix profonde et durable que nous avons toujours souhaité.

Avec ce livre audio, vous disposez de 11 compositions vous berçant par leurs longues tonalités basses et chaudes, idéales pour toutes les séances de yoga. Un mélange unique de musique de relaxation douce et de sons naturels subtils, pour retrouver une harmonisation revigorante et une énergie équilibrée par la pratique du yoga. Toutes les pistes combinent inspiration artistique, sensibilité et excellente qualité sonore.

Sleep learning can benefit listeners in powerful ways. The mind stays active even while we are sleeping. This Deep Sleep, Total Relaxation sleep learning script was designed to assist the listener in gaining and maintaining a deeply relaxed state of mind through suggestions related to deep relaxation, releasing worries, and confident empowerment. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment.

Renowned psychic and best-selling author Sylvia Browne brings you a heartfelt meditation for each week of the year. These meditations will serve to inspire you, help you relax, and allow you to see the divine nature that exists within you at all times.

Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.

In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.