Nouveautés

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.

Written by distinguished physician, H. Kenneth Fisher, Sleep: A User's Guide will help you understand what causes the problems you face and how you can get better, more reliable sleep.

Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! This book is your guide, confidant, and trusted ally in the battle against sugar addiction. It's not about deprivation or guilt; it's about liberation and empowerment.

What if you could heal your body while resting in deep relaxation?

The top misconceptions about our health are revealed by the authors of this book. Especially the misconceptions that keep us in a state of fear. Our bodies can truly heal when we have any illness. From birth, we are continuously told there is a WAR inside our bodies, and we get coughs, colds, and diseases from germs and bacteria. But we are never told that the theory of germs attacking our cells and causing disease is a pure hypothesis still perpetuated today! This book is a simple-to-understand book for anyone.

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.

This audiobook is nothing but the pure, beautiful sounds of the river. Relax and close your eyes as you let the experience of Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

This book is for people living with real, ongoing pain who are ready to try something different. Not another prescription. Not another specialist. Just a few minutes a day, using your own hands and breath, to begin shifting how you carry the emotional weight of chronic pain.

Learning to adapt to life after being diagnosed with chronic pain and illness is extremely difficult. Life as you knew it, along with your hopes and dreams for your life, literally gets turned upside down in an instant. This comes with a lot of deep complicated emotions from grief, sadness, anger, frustration to living in a constant state of uncertainty and stress. Most people assume that if you get sick, a medical professional like Dr. House will work endlessly until they have answers and a cure so you can go back to living the life you used to know.

Throughout history, women's pain and health issues have often been dismissed and viewed simply as an innate part of being female. Whether blamed on a wandering womb, witchcraft or still, to this day, being 'all in our heads' – women's health has been consistently misunderstood. As a result women have, and still are, missing out on receiving the healthcare they deserve. In ‘It’s Probably Nothing’, Naga Munchetty explores the difficulties of being heard, diagnosed and treated.

Your doctor recommended a hysterectomy….now what? In this modern, accessible resource by board-certified OB/GYN Dr. Kameelah Phillips, you’ll find everything you need to know to prepare before, during, and after surgery.

This 2-in-1 bundle combines Thrive with Osteoporosis and Hormone Health Essentials into one essential resource for brittle bones or hormonal imbalances, with clear, holistic solutions.

Step into a world of calm of White Noise—a 12-hour immersive audio experience designed to quiet the mind, block distractions, and create the perfect environment for rest, focus, and peace. Whether you're struggling with sleep, need to concentrate in a noisy space, or just want to carve out a moment of serenity, white noise is a proven and powerful tool. This uninterrupted soundscape helps mask background noise, regulate your brain’s attention to external stimuli, and promote a steady mental rhythm—ideal for better sleep, deeper meditation, or enhanced productivity.

Of all the problems that can affect physical or mental health, none is more common than thyroid gland disturbance. None is more readily and inexpensively corrected. And none is more often untreated, and even unsuspected.

Rumoren, Ziehen, Grummeln – kaum eine Frau, die solche Beschwerden nicht kennt. Geht es um das Thema Darmprobleme, sind Frauen spitze: Sie leiden doppelt so häufig wie Männer, massive Einschränkungen im Alltag und Schmerzen sind die Folge. Erfolgsautorin und Darm-Expertin Prof. Dr. Julia Seiderer-Nack verrät in dem allerersten Darm-Guide speziell für Frauen, wie aus dem miesen ein wohliges Bauchgefühl wird.

Eine medizinische und gesellschaftliche Revolution Lithium ist ein Spurenelement, das seit Urzeiten für die Entwicklung allen Lebens unentbehrlich ist. Der Mensch bildet da keine Ausnahme. Aber leider herrscht ein weit verbreiteter Mangel, der unsere Lebensqualität mindert. Er führt zu einer Zunahme von Depressionen und Alzheimer-Demenz, zu vermehrten Einweisungen in psychiatrische Kliniken, zu mehr gewalttätigem Verhalten, zu höheren Suizidraten und letztlich sogar zu einer verkürzten Lebenserwartung!

Maren Sturny ist Mutter eines Kindes mit Diabetes Typ 1. In diesem Hörbuch beschreibt sie die Herausforderungen der Grundschulzeit und den Übergang auf eine weiterführende Schule. Sie teilt Fallbeispiele und praktische Tipps aus dem Alltag mit ihrer Tochter Nonie, die 2019 mit sechs Jahren die Diagnose Diabetes Typ 1 erhielt. Elterliche Sorgen, Ängste, Verantwortung, Vorbildfunktion, Teamwork, Achtsamkeit und Resilienz sind ebenso Thema wie das wachsende Bedürfnis nach Eigenständigkeit von Grundschulkindern.

Pragmatisch und hilfreich: Die examinierte Krankenschwester Marion Ponelies kennt die Nöte von Demenzkranken und ihrer Angehörigen und weiß, welche Informationen und welche Ermutigung sie brauchen. Ihr Ziel: Nicht nur der Demenzkranke, sondern auch die Angehörigen sollen nach der Lektüre des Buches an Lebensqualität gewinnen. Erkrankte und Angehörige stellen sich Hunderte Fragen, wenn sie die Diagnose bekommen: Was passiert bei Demenz mit dem Gehirn?Ab wann kann ein Demenzkranker nicht mehr allein leben?Wie überzeuge ich meinen Angehörigen vom Pflegeheim?Wie gehe ich mit Aggression um?

Hvordan er hjertet konstrueret? Hvordan fungerer kredsløbet? Hvem styrer som en anden dirigent de elektriske impulser? Har giraffen et højt blodtryk? Er det sundt at løbe et maraton? Hvorfor får så mange en blodprop om mandagen? Kan man virkelig dø af grin? Ja, det kan man godt, men det er svært, til gengæld kan man dø af et sorgfuldt hjerte.Over en halv million danskere lider af hjerte-kar-sygdomme. Vi dør ganske vist mindre af dem end for få år siden, men vi får dem stadig.