New Releases

Diabetes is a challenge to most people but it need not be so. The most badly affected by diabetes tend to be your eating habits. There many foods that you need to avoid like sugar, pasta, salt, high-sodium food, and foods that can raise bad cholesterol. However, studies have shown that the Mediterranean Diet can help lower risk and control diabetes. This book will introduce you to the concept of Mediterranean diet.

Intermittent fasting is a powerful tool in moving any stubborn scale needle that might be bothering you. This popular health trend that has been the center of attention to nearly all nutritionists and health advocates can truly do wonders for changing how your body looks and feels. Leading a healthy lifestyle starts with a decision, but before making this decision, you need to understand more about this trendy eating pattern.

Rapid Weight Loss Hypnosis will help you lose weight naturally through self-hypnosis and affirmations to increase self-esteem and motivation. Burn fat quickly with natural gastric band, thus healing your body and soul. Are you interested in a diet to lose weight quickly, naturally, and with long-lasting results? If yes, this is the right book for you. Keep reading to discover more about it!

Intermittent fasting is becoming very popular these days. A way to lose weight fast and without many food sacrifices. It sounds great, right? Well, there are many myths about it, but basically, it's everything correct. But how should I start? First of all, and most importantly, it needs to follow a method and a good diet. Just these two things could bring you to the result.

Men that grow up with a narcissistic mother have almost definitely suffered from emotional abuse. It is shown in just about every one of the narcissist's actions. They will truly try to control you and make you feel as if you are nothing. Recovering from this and learning how to deal with it can be difficult, but there are definitely ways that you can protect yourself from further emotional abuse. 

Inside this audiobook, you'll find two of the powerful tools for natural weight loss - self-hypnosis and hypnotic gastric band. These proven self-programming methodologies will allow you to beat your old eating habits and program your mind for a healthy and fit lifestyle.

You may not realize it, but you are walking around in the world each day reading thousands of social cues in your environment. In our interacting with others, we pick up facial expressions, tones of voice, bodily movement, and more. We are constantly busy observing and interacting with the world and others as part of the human experience.

Medically, fasting has been around since the time of Hippocrates. Fasting was prescribed during times when the patient was sick enough that eating was considered detrimental. Past physicians believed that fasting would help with the healing of injuries and diseases. While it’s unclear whether this was actually true, today, modern fasting is associated with better health improvements. In fact, intermittent fasting is our modern take on fasting for healing.

Is positivity lacking in your life? Do you wish that you could learn how to eliminate those negative thoughts that plague your mind? Positive thinking is one of the best indicators of success for people. A positive mind is a resilient mind and is able to endure stress, struggles, and conflict with much better results than someone with a negative mindset. With some of the skills in this audiobook, you can learn to defeat negativity. You can erase those negative thoughts from your mind and get that positivity rolling. All you have to do is get started.

This book describes in detail every aspect of dark psychology. You will learn the mechanisms of the human mind and how they are used to make the victim feel shame, guilt, and useless. You will learn about the power dynamics a manipulator uses to try to transform you into a slave. Sometimes you also may not know if some of these manipulation techniques are actually being used on you. Fortunately, this book will unveil all the manipulative behaviors and scenarios to help you reveal if you are a victim.

The Enneagram is simply a geometric model used by Pythagoras, the great mathematician, for over 2500 years. Thanks to important cultures such as Babylon and Greece, which have followed this way of thinking, it has spread all over the world. It consists of a total of nine points on a circle. Each of these points is clearly defined and labeled with numbers from 1 to 9. The numbers are used to represent one's personality. But no personality is superior to the other. An individual whose temperament is number one is no less than a person in number nine.

In this subject guide, psychologist Dr. Jerry Kennard provides a concise and informal introduction to panic attacks, panic disorder, and the management of panic. The guide is for people who want something more than a leaflet or a webpage, but less than a formal textbook. There was a time when the study of the human condition and mental health specifically was confined largely to students of psychology, medicine or nursing, or those involved in social care or health-related occupations.

Biblical meditation is a powerful tool for the Christian to grow in his or her relationship with God the father and the Lord Jesus Christ. Through intimacy with the Holy Spirit, these seven meditations were birthed and designed for the Church to venture farther into the wide expanse of the Almighty God. Non-Christians may also use these sessions, but just know, you may encounter the Creator as you enter in with an open heart and mind.

Growing up, I was bullied and excluded - no matter how hard I tried to adapt. It was only once I was diagnosed with Asperger's syndrome that I put the puzzle together. So I started to learn. It took a lot of hard work, but I soon started to notice an improvement in my abilities to interact with others. Eventually I was able to start making new friends, and today I feel comfortable and confident in any kind of social interaction.

Have you been suffering many sleepless nights, tossing and turning in your bed because you cannot seem to stop thinking about how much of your life you have wasted? Is your mind full of thoughts of the things that you could have done with your time if you weren’t so lazy? This book gives you a blueprint for developing powerful habits by making small changes at a time. When you follow the habit stacking method it’s easy to make changes because the changes are small and manageable. The power is in continuing to add to small habits. 

As an award-winning TV journalist, Jehan Casinader told other people's stories - until he lost control of his own. Severely depressed, he tried everything - from mindfulness to massage; Prozac to Pilates. Was something missing? This Is Not How It Ends chronicles Jehan's four-year battle with depression, and how the power of storytelling helped him to survive. He argues that many of us think our brains are broken, but in fact, our stories are broken. Jehan began an experiment on himself. Could he rewrite his past? Could he reinvent his character? Could he create a new plot? 

New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Christie Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why, then, was she driving through Chicago fantasizing about her own death? Why was she envisioning putting an end to the isolation and sadness that still plagued her in spite of her achievements? Enter Dr. Rosen, a therapist who calmly assures her that if she joins one of his psychotherapy groups, he can transform her life. All she has to do is show up and be honest. 

In Fast Asleep, Dr. Michael Mosley brings together the latest groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.

Apollo's Arrow offers a riveting account of the impact of the coronavirus pandemic as it swept through American society in 2020 and of how the recovery will unfold in the coming years. Drawing on momentous (yet dimly remembered) historical epidemics, contemporary analyses, and cutting-edge research from a range of scientific disciplines, Nicholas A. Christakis explores what it means to live in a time of plague - an experience that is paradoxically uncommon to the vast majority of humans who are alive yet deeply fundamental to our species.