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  • Advanced Yoga Relaxations

  • As Taught by the Himalayan Institute
  • Written by: Rolf Sovik Psy.D.
  • Narrated by: Rolf Sovik Psy.D.
  • Length: 1 hr and 10 mins
  • 5.0 out of 5 stars (1 rating)

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Advanced Yoga Relaxations

Written by: Rolf Sovik Psy.D.
Narrated by: Rolf Sovik Psy.D.
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Publisher's Summary

Make your mind more focused and "one pointed" with the 31 Points Exercise, the 61 Points Exercise (Shavayatra), and the 75 Breaths Exercise (Shitili Karana). These advanced techniques are designed to help you learn to relax and meditate and also to build on the foundation of the four relaxation methods presented in Guided Yoga Relaxations. These practices are the perfect preparation for Three Guided Meditations, also by Dr. Sovik.
©2005 Himalayan Institute (P)2005 Himalayan Institute
Religion & Spirituality
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Deepening Your Yoga Practice

These practices are the hallmark of the Himalayan Yoga Tradition and will move you deeper into the realm of the subtle body. The practices may seem very simple but with dedication to your sadhana, you will reap the rewards and benefits of this aspect of Yoga. My only comment is, for those who have practiced pranayama and are proficient in diaphragmatic breathing, the author does not allow enough time to complete the 10 breaths. Otherwise, a deeply relaxing set of practices.

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