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  • Allen Carr's Easy Way to Quit Smoking

  • Written by: Allen Carr
  • Narrated by: John Chancer
  • Length: 8 hrs and 24 mins
  • 4.9 out of 5 stars (318 ratings)

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Allen Carr's Easy Way to Quit Smoking

Written by: Allen Carr
Narrated by: John Chancer
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Publisher's Summary

Listen to this book now and become a happy nonsmoker for the rest of your life.  

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.  

  • Without using willpower, aids, substitutes, or gimmicks
  • Without gaining weight 
  • Without suffering anxiety, depression, or unpleasant withdrawal symptoms  

This audiobook is designed to help busy smokers who appreciate clear, no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly and immediately. 

If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you.

©2019 Allen Carr (P)2019 Arcturus Digital Limited

What the critics say

"Allen Carr's international bestseller...has helped countless people quit." (Time Out New York)

"The Allen Carr program was nothing short of a miracle." (Anjelica Huston)

"His skill is in removing the psychological dependence." (The Sunday Times)

What listeners say about Allen Carr's Easy Way to Quit Smoking

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    5 out of 5 stars

It's REAL

I am so EXCITED that after 44 yrs of smoking and trying to quit with bad results. I'm finally FREE. I have defeated the BIG MONSTER. I'm so OVERWHELMED with HAPPINESS I'm crying like a baby. The weight is lifted. I finished Allan Carr's audible twice and he is right it just takes 1 cigarette. So I tackled it for the 3rd time. I went back over certain parts over and over again until I was ready. I started listening to this audible for the first time 6 months ago. I listened to it over and over again different chapters for the 3rd time leaving out chapters 19 - 21 until I was ready. I'm now and always will be a Non-Smoker thanks to Allan Carr's How to Quit Smoking with No Will power. A word of ADVICE if that if it doesn't work the first time don't give up I didn't. I'm now FREE.

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6 people found this helpful

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amazing

smoked 22 years 70-100 smokes a day read the book and its been 1 month since my last smoke..

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It works!

I have been smoking for 6-7 years. This book just works. I do not know how but I am now a non smoker!

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An amazing walkthrough regarding addiction

I've been a smoker for 25 years...to date I have been a smoker for more years of my life then I have been a non smoker. It has really become part of my identity. The idea of quitting always terrified me. Every word in this book resonated with me.

It wasn't preachy or condescending or made me feel guilty. It was written by someone who truly understands what it feels like to be a smoker, yet his insight is mind blowing because he forces you to identify and change the misconceptions we all have about smoking.

It's not about forcing you to do anything you don't want to do, but if you smoke and read this book I promise you won't WANT to smoke....not out of fear but because it just makes sense!

RIP Allen Carr. You truly gave the world a gift with your valuable insight.

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wow!!

this is some powerful stuff and without it I don't think I would have ever succeeded in my attempts to quit smoking. it changes your mind completely. I love the narrator .. he makes it so calming and soothing to listen to and any anxiety I had about throwing my cigarettes away just seemed to dissapear with every line he read. I can honestly say never a day in my life would I have wasted a cigarette .. let alone thrown everything I had away... this is a must for anyone who is anxious or afraid of quitting.. it helps

Edit: it has been two months since I wrote this review and I still can't believe how easy it has been to stay away from smoking.. I have NOT been thinking, craving or even wanting one since I threw away my packs. (Minus day 1 and the odd weird dream... Learn to expect those) this book is an absolute life/game changer

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Recommended for any smoker or former smoker.

This book changed my life, I quit smoking without withdrawals, without willpower, I just did it, all because of this book. For former smokers this will help you understand your cravings, what to do, and why you should do it! It is worth it and the best part, it took no time at all and now.....I AM A NON-SMOKER!! :) update: it has now been 6 months still smoke free and still happy about it.

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    5 out of 5 stars

thank you

its basically like after reading this you now you have bullets in your gun. I have been able to logic and reason my escape using this method. its a very true book that nails home said truth and gives you little room to slither back out. it works.

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Amazing book, simply.

Look, I've smoked for 18 years pretty heavily for the last 12. I need to quit, more importantly I want to. So I listen to the book. I'm ready, I'm absorbing every word. I'm smoking Alot, but I'm listening until the final chapters, the last cigarette is extinguished. I finish the book and really, I don't WANT to smoke, I have no desire to do so. Look, sure I think about smoking, but it's a whisper in the windiness of my day-to-day life.
It's been 3 days and i don't really think about it at all but I could not recommend this book to people who really subject themselves to the idea of quitting and want to just do it. 100/10

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Steve G

I used to smell bad
I used to take myself away from family functions to smoke.
I used to need to smoke after and before almost anything.
I used to lie to myself.
I used to.
I am grateful I listened to this book.
I am thankful I listened to this book.
I am delighted that I listened to this book.
………. Listen to this book.

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omg, I don't smoke anymore!

It's now been just over six months since I quit cold turkey after 27 years of smoking. This program works for those who really want to quit. It's cognitive behavioral therapy in disguise.

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  • Amazon Customer
  • 2020-03-07

it works

I don't know how but every time I read this i quit successfully. i read it once 4 years ago and I quit effortlessly. no withdrawals. in the past year like a moron I ended up starting again and I tried many times with willpower to quit but I kept slipping up. so I tried the audio book this time. and same great result. I'm on my 4th day without a single withdrawal pang and no desire to smoke. its really as close to magic or hypnotism I've ever experienced. excellent life changing and potentially life saving book

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15 people found this helpful

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  • Anonymous User
  • 2022-04-12

crazy what this did to me

If I was starving, homeless, dehydrated and only had $10 - I'd buy a pack of cigarettes. I was a hopeless case but listened to it anyway. Just as I suspected, after the last chapter I lit up again, and then the next, and then the next 5. AND THEN - about a week later the information sunk in and I threw my pack out the window. I am absolutely stunned. I'm not sure it was supposed to have that result on me but it got the job done. I understand everything when I listened and it made sense, it just didn't stop me........until it did - out of the blue it just clicked....THANK YOU FOR THIS BOOK.

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  • Brian Berryman
  • 2020-01-27

Amazing

I have always thought that quitting smoking was the hardest thing to do. Turns out, it's was one of the easiest things I've ever done. Just a different way to think about it. Smoked at least a pack a day for 21 years, and now I'm a non-smoker. Will forever be grateful that I came across this book!!

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  • Dailton Rabelo
  • 2021-05-28

Chapters missing

Chapters 11 and 12 are missing. You just hear the title then it moves to the next chapter.

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  • Sara Mohowitsch
  • 2020-01-25

This is the real deal!

Would you really believe me if I told you this book made me quit smoking? This book changed my life forever. I had watched a video on the infographics show about what happens after quitting smoking and I hadn't given it much thought until at the end of the video that said if you want to try quitting download this book on audible and it will give you a free credit to do it if you sign up for the free trial. Well I did, and I listened to this book every day in the car for a month and did exactly what the book instructed me too. Not obly have I successfully quit and have become a happy non smoker, but so has my husband. I don't know if I was hypnotized or just ready to quit, but I am telling you as a sceptic, you have nothing to lose by trying this approach.

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  • Geoffrey Gagner
  • 2020-07-22

Great book.

The easy way worked for my wife and I. We were both 30 year smokers.

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  • Karyn
  • 2021-11-01

This is not Allan Carr

Bloody hell. This guy just hammers what a bad person you are. Wtf. This is not easy, it’s actually just stripping you if any humanity because you’re a dirty smoker

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  • Feylin
  • 2022-02-15

So helpful I can’t express the amount of gratitude!

I watched my parents smoke all my life, hated it so much. I watched my Grandmother fight against it all her life after her father introduced it to her as a joke when she was 5 years old. I despised it deeply after watching both my Mother and Grandmother lose their lives to cancer far too young in all of our lives. I found myself after not dealing well with a stressful life event, beginning to smoke. With that misconception of “I won’t get hooked, I’ll stop when I’m ready. This isn’t forever.” 6months have past and I woke up this morning feeling anxious and stressed and found myself reaching for my Flume which is similar to a jule but so much worse!
I took a puff and got that head rush, wondering why that happened and how I really need to quit this horrible habit. It hit me, every time I’ve wanted to quit something I’ve needed to understand why I’ve been doing it and why it’s not good for me and how it’s affecting my future. After further thought I remembered this book. The book I watched my Gran and Mother study many times and which they managed to successfully quit smoking several times using, yet still returned to the blasted beast and fed it.
It took their lives. I don’t want to give that beast power over a 3rd generation female in my family! I will not succumb to the same fate. So I found this audio book and spent the entire day listening to it and absorbing all this incredible wisdom and knowledge. It is now evening and I have completed the book and I am no longer an addict. I am ecstatic to enjoy this new journey yet a familiar journey due to once not ever being a nicotine addict before I lit my first cigarette at 15 to experiment but never touched it again until once more at 21 for a few months and then now at 27 for 6 months.
I am officially educated and I have chosen to follow a path of no nicotine. It is NOT worth my health or time or lack of control over my own body. The amount of deception from such a young age blows my mind. Thank you so much Allen Carr and all the other incredible people that keep this incredible material accessible and alive! I am an EMT in CA,USA. Originally a firefighter from South Africa Cape Town, and I would love love LOVE to help spread this incredible material to those who reached that same point I reached this morning. I want to help those who realize they need help. I am so thankful to you all! This is such an incredible book. Please please please read/listen to it from beginning to end with an open mind and follow the instructions. It is not cliche, it is so so truthful and helpful! 🤩

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  • David Kemper
  • 2021-07-07

freedom

I was skeptical. very skeptical. I am very glad I listened to this book. I read a few reviews, stating that 2 chapters were missing. They are not. The two chapters that are missing, are not. the chapter title is read. and then moves on. the chapters are on the benefits of smoking... and there are none. so the chapters are so short, they just get a title. Either way, if you want or have tried in the past to quit smoking, don't. Then read or listen to this book. it will help. I am a happy nonsmoker because of it. worth the money or the credit, which ever you choose. it will help you set yourself free from your own devices.

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  • Ashley
  • 2020-07-05

Thanks!

it took 2 days, but I'm so glad I've been freed from a prison of my own making.

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