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Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Atomic Habits

Auteur(s): James Clear
Narrateur(s): James Clear
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À propos de cet audio

The number one New York Times best seller. Over one million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • Make time for new habits (even when life gets crazy)
  • Overcome a lack of motivation and willpower
  • Design your environment to make success easier
  • Get back on track when you fall off course
  • And much more

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

©2018 James Clear (P)2018 Penguin Audio
Comportement organisationnel et travail Développement personnel Inspirant Psychologie Psychologie et santé mentale Réussite Habitudes Entreprise Santé Direction Du contenu qui fait réfléchir Chats Méditation Exercice physique Succès Carrière Nutrition Cerveau humain Gestion Self Help Self Development Self Improvement Emotional Eating Personal Growth Career Change Online Marketing

Ce que les critiques en disent

"Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people." (Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine)

"In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits." (Glamour.com)

"Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life." (Medium.com)

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Les plus pertinents
This book complements my other favourite book 'The Power of Habit' by Charles Duhigg.

While 'The Power of Habit' answers the 'how' and 'why' of habit change and accompanies research, 'Atomic habits' shows us how to apply these changes with much needed everyday examples.

This book is basically a much needed sequel to the above mentioned book, complete with an instruction manual on how to initiate and stick with habit changes, along with other resources for a common person.

I'm glad I bought it and heard it start to finish.

The ultimate 'how to change your life' manual.

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I really enjoyed the book, however, for an audiobook that references documents it would make for a better experience to have either attached PDFs or a website with a clearly labeled set of documents. I went on James Clear’s website to pull up some of the documents he references but the website has since changed and it was hard to locate anything useful.

Great book, wish there was a PDF or website resources

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recommend the book. found it a little slow and dry, but powered through it and I'm glad I did.

Great basis for forming habits

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Great book. Really put habit forming into perspective. Highly recommend if you're trying to find something other than 'motivation' to get u to a better place in life.

Great short and easy listen

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I enjoyed the listen. He has a nice voice as well as presents his ideas clearly. I quite enjoyed this read

Easy to understand and apply

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Listened at 1.3x speed while driving. Very good tips, great examples and good narration. The author broke down the information into bite sized, easy to understand, concepts. Highly recommend.

Incredibly insightful

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A real good read. Some amazing common sense gems shared in a simple stripped down way.

Great Stuff

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one of the few books where I didn't feel like there was any filler. Fantastic resources!

everything I hoped for and more

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The whole book is very efficient at conveying its core messages. I never felt bored or annoyed at the author as he doesn’t waste any time!

Concise and Practical

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This book will have you saying "wow he's right" and "I saw how this actually worked in my life all along but now I can use it with intention and get better results more easily than I ever thought I would" so I feel like this book has such insights that it should be standard school material for everyone to understand and thrive from as much as I already am. This book has no wasteful fluff and just makes sense and can be used immediately and successfully.

It shows you how to do anything successfully

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