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Publisher's Summary

The instant New York Times best-seller.

Tiny changes, remarkable results

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • Make time for new habits (even when life gets crazy)
  • Overcome a lack of motivation and willpower
  • Design your environment to make success easier
  • Get back on track when you fall off course
  • And much more

Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

©2018 James Clear (P)2018 Penguin Audio

What members say

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  • Overall
    5 out of 5 stars

Great book with real steps to better habits!

if you liked/loved the compound effect by Darren Hardy, you'll love this book too. It suggests real steps to help you get better habits in your life and acknowledge that it won't be easy. It gives good examples of other people who have done it before you and how they did it. I really enjoyed it and will probably listen to it a couple more times.

3 of 4 people found this review helpful

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    5 out of 5 stars
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    4 out of 5 stars

learn about building sustainable habits

The book started off very strong with tons of applicable lessons. slightly dry nearing the final third of the book. highly recommended. this book will pay for itself many times over.

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    4 out of 5 stars
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    4 out of 5 stars

Habits

Good work. liked it a lot. Will definitely use this insight to change and improve upon a few habits.

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    5 out of 5 stars
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Rmarkable Read

Thoroughly enjoyed it. I couldn't stop listening. I appreciate all the supplementals pieces included via the website.

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    3 out of 5 stars
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Happiness=get a dog

Really was enjoying this book untill he said if you want to achieve happiness get a dog. Please don't get a dog unless you are completely ready to take on another life. He could have choose a better example 😂

0 of 1 people found this review helpful