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Publisher's Summary

The instant New York Times best-seller.

Tiny changes, remarkable results

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • Make time for new habits (even when life gets crazy)
  • Overcome a lack of motivation and willpower
  • Design your environment to make success easier
  • Get back on track when you fall off course
  • And much more

Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

©2018 James Clear (P)2018 Penguin Audio

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

The ultimate 'how to change your life' manual.

This book complements my other favourite book 'The Power of Habit' by Charles Duhigg.

While 'The Power of Habit' answers the 'how' and 'why' of habit change and accompanies research, 'Atomic habits' shows us how to apply these changes with much needed everyday examples.

This book is basically a much needed sequel to the above mentioned book, complete with an instruction manual on how to initiate and stick with habit changes, along with other resources for a common person.

I'm glad I bought it and heard it start to finish.

3 of 3 people found this review helpful

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Excellent self improvement book

I thoroughly enjoyed this audiobook, it was the first audiobook I finished in less than a week without getting bored. I recommend this to anyone who wants to understand how we can make tiny changes to become great in every aspect of our lives. A must listen especially for the younger generations!

2 of 2 people found this review helpful

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    5 out of 5 stars

Great book with real steps to better habits!

if you liked/loved the compound effect by Darren Hardy, you'll love this book too. It suggests real steps to help you get better habits in your life and acknowledge that it won't be easy. It gives good examples of other people who have done it before you and how they did it. I really enjoyed it and will probably listen to it a couple more times.

3 of 4 people found this review helpful

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Excellent and a lot of how to...

I really enjoyed this book as it was just as practical as it was informative. I really enjoyed going a bit deeper into the theory and having actionable steps attached. Well worth the time invested and a huge thanks to the Author.

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Awesome nuggets of wisdom and actionable items.

There is too much great insight in this book to mention. I am putting these tactics to work in order to multiply my effectiveness.

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Extremely useful

This book was the nudge for me to start measuring and becoming more mindful of the habits that I want in my life.

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Habits Run Our Lives - It Pays To Learn More

A great overview on how important habits are to our lives. Big changes and the realization of dreams can seem to only happen if you are aware, consciously control and leverage your habits. The secret to you success is hidden in your daily routine...

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Great book.

The book explains how to create new habits and break old ones. it also has may strategies you can apply to help get you started.

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Astounding book!.

I can’t recommend this book enough.
James Clear gives a you a no nonsense approach to truly getting more from life.
It was a pleasure to hear twice. And I’m sure I’ll revisit it again in the future.

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  • 2018-12-29

worth the read!

Pleasantly surprised not all principals were entirely obvious. And those that were came along with practical application suggestions. Really enjoyed it. More importantly, I know I will benefit from this knowledge. Each chapter is summarized at the end but still found gems within the text. I'll be going online to access see of the tools. Check this out. you won't regret it.