Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones
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Narrateur(s):
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James Clear
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Auteur(s):
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James Clear
À propos de cet audio
The number one New York Times best seller. Over one million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
- Make time for new habits (even when life gets crazy)
- Overcome a lack of motivation and willpower
- Design your environment to make success easier
- Get back on track when you fall off course
- And much more
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
©2018 James Clear (P)2018 Penguin AudioVous pourriez aussi aimer...
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Ce que les critiques en disent
"Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people." (Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine)
"In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits." (Glamour.com)
"Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life." (Medium.com)
While 'The Power of Habit' answers the 'how' and 'why' of habit change and accompanies research, 'Atomic habits' shows us how to apply these changes with much needed everyday examples.
This book is basically a much needed sequel to the above mentioned book, complete with an instruction manual on how to initiate and stick with habit changes, along with other resources for a common person.
I'm glad I bought it and heard it start to finish.
The ultimate 'how to change your life' manual.
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Great book, wish there was a PDF or website resources
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Great basis for forming habits
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Great short and easy listen
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Easy to understand and apply
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Incredibly insightful
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Great Stuff
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everything I hoped for and more
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Concise and Practical
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It shows you how to do anything successfully
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