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  • Breaking the Habit of Being Yourself

  • Written by: Joe Dispenza
  • Narrated by: Adam Boyce
  • Length: 10 hrs and 49 mins
  • 4.7 out of 5 stars (448 ratings)

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Breaking the Habit of Being Yourself

Written by: Joe Dispenza
Narrated by: Adam Boyce
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Publisher's Summary

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, you will also be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Encephalon LLC (P)2014 Encephalon LLC

What listeners say about Breaking the Habit of Being Yourself

Average Customer Ratings
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  • Overall
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    4 out of 5 stars

not for listening

Some books are better off purchased in print and this is one of them. Too many instructions to follow with no reference to a website or landing page where listeners could find a list of instructions for later use. At the end instead they recommend you buy more of his books to learn more.

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25 people found this helpful

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    3 out of 5 stars
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    2 out of 5 stars

Would have liked audio for meditation exrcises

lots of info to digest but stuck with it. Very disappointed that with this many hours of audio the meditation sequence is written in the appendex.
where do I find his guided maditation to accompany this book please?

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21 people found this helpful

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    1 out of 5 stars
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    1 out of 5 stars

so terribly bad

(mis)uses scientific, philosophical and even religious concepts; this is snakeoil. a perversion of science, philosophy, and religion. it is painful to listen to.

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17 people found this helpful

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    1 out of 5 stars
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This book truly SUCKS!

This was the second book that truly sucks. Why? Half this book is about shaming you, as a manipulating method to change you.

The author comes off as "I'm perfect and you're much lower than I." The dude is straight out of the Orhodox 1964 era. Old ideas and old disgusting methods which are destructive to a person's core soul.

Rather than providing encouragement and coaching, the author lambastes the reader with criticism.

Listen up Author. You don't know me. You're a piece of shit speaking to people this way.

If I can get a refund I will. You wasted several hours of my time.

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16 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Amazing book

The hardest and most complex concepts are simplified and clearly explained in this book.
Also, step-by-step instructions and guidance are provided, which take you from a beginner to an advanced level.

It’s not about theories and just feeling good while reading it; instead, it offers practical insights that can be applied in your life, allowing you to witness tangible results.

It's such an Amazingggg book by Dr. Joe💐

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7 people found this helpful

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    3 out of 5 stars
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    5 out of 5 stars

Change the narrator’s voice

I love Dr. Dispenza’s books and I listen to him on You Tube.
When I bought this audible book I was very disappointed. The narrator was not Dr.Dispenza. The narration was boring, uninteresting. It would have been much more interesting with Dr.Dispenza’s narration. I bought the book and continued reading it. I finished the book in one day.

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6 people found this helpful

  • Overall
    3 out of 5 stars

too long

I liked it but it could be sold as an audio meditation track in maximun 1 hours.
I spent alot of time explaining basics of meditation and how meditation affects the brain.

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3 people found this helpful

  • Overall
    5 out of 5 stars

Amazing book

Such an amazing book so much info packed into one book! I'm looking forward to reading it again!!

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3 people found this helpful

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    5 out of 5 stars
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Wow!! Incredible experience

Dr Joe’s knowledge, wisdom and experience in changing is simply the best. Coming out of severe depression and anxiety using his techniques and practices. Slowly one step at a time!! Thank you so much Dr Joe!! Next step is come to a Dr Joe extended retreat!!

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2 people found this helpful

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Breaking the Habit of Being Yourself book review

Great narration! Great book with detailed explanation. Loved it! Would highly recommend it! I would recommend it!

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2 people found this helpful