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Breaking the Habit of Being Yourself
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged Audiobook
- Categories: Religion & Spirituality, Spirituality
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
Not only will you be given the necessary knowledge to change any aspect of yourself, you will also be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Breaking the Habit of Being Yourself
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anne-Marie Warburton
- 2020-10-15
not for listening
Some books are better off purchased in print and this is one of them. Too many instructions to follow with no reference to a website or landing page where listeners could find a list of instructions for later use. At the end instead they recommend you buy more of his books to learn more.
14 people found this helpful
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- Barbara Armstrong
- 2021-01-24
Would have liked audio for meditation exrcises
lots of info to digest but stuck with it. Very disappointed that with this many hours of audio the meditation sequence is written in the appendex.
where do I find his guided maditation to accompany this book please?
11 people found this helpful
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- shiva
- 2020-08-25
An amazing book
The hardest and most complex subjects are simplified and clearly explained in this book.
Also, step by step instruction and guidance are provided to go from a beginner in spirituality to advanced.
It’s not about theories and just feeling good while reading it, but it is practical, something that can be applied in your life and see the result.
An Amazingggg book, Dr. Joe💐
7 people found this helpful
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- humza
- 2021-05-04
so terribly bad
(mis)uses scientific, philosophical and even religious concepts; this is snakeoil. a perversion of science, philosophy, and religion. it is painful to listen to.
6 people found this helpful
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- Larysa Chernienko
- 2021-01-28
Change the narrator’s voice
I love Dr. Dispenza’s books and I listen to him on You Tube.
When I bought this audible book I was very disappointed. The narrator was not Dr.Dispenza. The narration was boring, uninteresting. It would have been much more interesting with Dr.Dispenza’s narration. I bought the book and continued reading it. I finished the book in one day.
3 people found this helpful
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- Rebecca
- 2020-10-09
Amazing book
Such an amazing book so much info packed into one book! I'm looking forward to reading it again!!
3 people found this helpful
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- Anonymous User
- 2020-10-22
too long
I liked it but it could be sold as an audio meditation track in maximun 1 hours.
I spent alot of time explaining basics of meditation and how meditation affects the brain.
2 people found this helpful
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- Sandra Nazarian
- 2020-05-04
Breaking the Habit of Being Yourself book review
Great narration! Great book with detailed explanation. Loved it! Would highly recommend it! I would recommend it!
2 people found this helpful
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- Laura
- 2022-04-30
Fabulous!
I am a therapist and so much of the information here goes along with what I have studied and embellishes has that. I have learned so much about changing behavior. What an inspiration!
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- David Shaw
- 2022-03-11
Sometimes taking a go hard look at yourself is wonderfully painful
I have read many self help books, and at the end all I knew was that the author was right I need to change. For the first time I know how to change. Thank you Dr, Dispenza
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- Jdrizz
- 2021-01-07
Two Books Down!
Two books down in 2 months. Read a lot of disappointing reviews, but found they didn't reflect the book. It appears to me, those same negative reviews come from individuals who likely aren't able to apply what they've read...either from this book or others authored by Dr. Dispenza. Feeding the old self, rather than applying the material earnestly and creating the 2.0 version. If you're analyzing and judging the material, he's already called you out for deferring to the analytical self...which is not the message of these books! Some reviews gave mediocre ratings because it's a lot of the same material from his other books and that it is. However, did you ever perfect a process the first time around? Or did you need to repeat, review, and implement many times over before you felt it was right? Habits are built through repetition and he urges readers to wash, rinse, and repeat; yet some refuse to do this and then criticize the process and his books because they only saw the results that I had already determined to be the outcome in their minds. I'm seeing changes, unquestionably. Good luck to those that follow!!!
133 people found this helpful
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- Scorpio Sue
- 2020-08-23
Missing the guided meditations from the book
I bought this after reading the book so I could have an audio version of the step by step, guided meditations included in the appendix of the book. These were not included! How could they have left out that part?! Also, the narrator was not my style. Slow talker and had a bit of a snarky tone.
89 people found this helpful
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- M. Lucido
- 2020-07-07
very disappointed with the Narrator
I was looking forward to this book. but even five minutes and I knew I couldn't enjoy it because of the person reading it. I am so very disappointed. I love dr. Joe dispenza and all of his work but I just can't abide this
61 people found this helpful
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- Andrew C. Trask
- 2020-05-10
Life Changing
After listening to the entire book and practicing Dr. Joe’s meditation, I noticed a difference in my thoughts and behaviors after the first meditation. There are several events that happened in my life which seem miraculous that I now understand I brought them to fruition through my thoughts and unwavering belief in what the outcome would be.
36 people found this helpful
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- Ahmad
- 2020-11-27
terrible
Mixing Quantum Mechanics with self help books is sketchy, still, I thought I'd give it a try. I couldn't get through chapter one even. Implying that a randomized trial about the effect of prayer gave a nonstatistical improved results in sepsis is a powerful result is where I just couldn't take it any more.
29 people found this helpful
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- Anonymous User
- 2020-05-10
Building on the works off Dr. Bruce Lipton, and others in the space
Overall, if you have been in this space and are familiar with self growth, there is nothing new and it’s packaged with his variations that you could probably pick up on YouTube as well. Little bit longer than is necessary and some chapters but someone new, it may be more enjoyable.
26 people found this helpful
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- Danylo Pereira
- 2021-06-05
BOOK IS AWESOME, BUT AUDIBLE MISTAKE IS...
Where are the narration of the guided meditations?
We buy a audio to have ALL THE BOOK in audio.
The most important parts, the exercises, were not narrated.
The appendixes are part of the book, for god sake. Why did you not narrate them?
23 people found this helpful
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- Alewin
- 2021-01-08
This is pseudoscience and scam
This is pseudoscience and scam! Not practical and completely useless. Reading it is a waste of time.
22 people found this helpful
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- K. Hahn
- 2020-06-03
Helpful
A friend recommended this book to me and I’m so glad I read it! It’s insightful on how we do have control Over our thoughts. I recommend it to anyone on a self discovery journey or just trying to be a better human. The only thing I wish was different is if I could see all the diagrams he refers to as he’s reading.
16 people found this helpful
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- ATC
- 2020-09-06
Good info but author is long winded
This book could benefit from at least 100 pages removed which would probably make the audio book 2-3 hours less. The author is busy showing off his knowledge and this causes the reader(listener) to have to SWIM through the information to find the needed text to actually help you break the habit of being yourself. I found it beneficial to get a copy of the book verses listening only.
14 people found this helpful