Habits for Happiness, Effectiveness, Health and Mind is an honest and informative book of discovery exploring exactly what habits are, how we adopt them, how we break them, and how they influence our everyday lives. Paul Cooke delivers a refreshing approach that will provide the listener with knowledge, insight, and advice, enabling the listener to understand the impact habits have and how to adapt them to your own unique environment, lifestyle, and goals. By understanding and making small adjustments to your behavioral habits, one can achieve significant changes and amazing results.

Change is difficult, not because you don’t want to, but usually because you have the wrong approach and unrealistic expectations. Trying to make big changes without knowledge and understanding will limit your success. By learning what to change and how to make changes, it will become easier to remain motivated and focused on your goals. You will have the tools to adapt to your own environment and happiness, making success more reachable and relevant. You can identify when you’re off track, adjust to changes, and remain driven without adding to the stresses and busyness of everyday life.

Cooke is a believer in arming the listener with knowledge and the empowerment to make change relevant and realistic themselves. Here, he cuts through generic systems and frameworks by simply looking at what habits are and how they can affect our daily lives. By looking honestly at the building blocks of behavior, you will be able to make the small changes necessary to improve your lifestyle and achieve your goals. 

Learn about:

• Behavior habits and their effects
• How to build new habits
• How to break old habits
• What good habits are and how they impact everyday life
• What bad habits are and how they impact everyday life
• How to improve your lifestyle through behavioral change

This book has been produced with the listener in mind, allowing the listener to learn and understand the impacts of behavioral habits. By simply increasing one's awareness of habits and adopting small changes, each listener will have the potential to achieve bigger goals and great personal success.