Listen free for 30 days
-
Hack Your Phone Addiction
- Regain Control in Your Life Through Mindful Use of Technology
- Narrated by: Graham Mack
- Length: 2 hrs and 28 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Hack Your Phone Addiction
Buy Now for $8.71
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Hack Your Phone Addiction is a book that helps you regain control of your life by acknowledging your technology habits and learning how to be the master over them. Hack Your Phone Addiction will walk you through why more and more people are becoming addicted to their phones, and what is the proper use and application of technology to build a happy, healthy, and balanced life. Hack Your Phone Addiction will convince you of all the reasons why you should be more mindful of how you spend your time on your phone, but it won't leave you hanging. You will be given all the tools that will help you navigate your newfound life, free from the chains of impulsive technology use. You will learn to recognizes impulses, mindfully meditate, create positive distractions, and many other habit-breaking techniques. We look forward to helping you change your life and discover more about yourself as you distance yourself from the habit of excessive phone use.