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How to Fight Shame, Shyness, Fear
- How to Increase Your Self Esteem and Reach Peace of Mind by Channelling Positive Energy, Practicing Self Respect, Self Awareness and Learning Through Self Discovery
- Narrateur(s): Daniel White
- Durée: 3 h et 27 min
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How to Fight Shame, Shyness, Fear
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Description
Eliminate shame, shyness, and fear and increase your self-esteem with this mindset guide.
Low self-esteem is an unfortunate and unending cycle. When you doubt yourself and your capabilities, you will never be able to live up to your potential. When you have low self-esteem, you spiral into a whirlwind of negative emotions, compounded by less motivation, never-ending negative self-talk, and erroneous, limiting beliefs.
This master guide to increasing your self-esteem will teach you how to change your mindset and achieve stronger self-awareness and self-confidence.
In this book, you will learn:
- How social anxiety affects your life and how to beat it
- Why you have fears
- How beliefs and behaviors contribute to social anxiety
- How to get to know your social anxiety, including a doing a step-by-step self-assessment guide, recognizing which issues to work on, and choosing the best strategies for lasting positive change
- How to define goals to achieve change
- How to confront your fears through exposure, be it via public speaking, small talk, conflict resolution, job interviews, etc.
- And so much more!
When you are overwhelmed with shame, shyness, and fear, you lower your chances of having the life you deserve. By getting this book, you are taking proactive action and inching your way towards your dreams one day at a time!
So don’t delay!
Scroll up and click on “Buy Now” today!