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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
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Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- Written by: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
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Overall
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Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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Absolutely amazing
- By Jon Brehaut on 2023-03-05
Written by: Judy Cho
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Written by: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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"Bro, read the Big Fat Surprise"
- By Amazon Customer on 2020-10-31
Written by: Paul Saladino MD
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Written by: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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James
- By James Harrison on 2023-06-18
Written by: Philip Ovadia
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- Written by: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
Written by: Ken Berry, and others
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
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Performance
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Can't Get Past the Narration
- By Amazon Customer on 2023-05-29
Written by: Mark Sisson
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Written by: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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Reader sounds angry
- By Amazon Customer on 2020-12-30
Written by: Gary Taubes
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Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- Written by: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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Absolutely amazing
- By Jon Brehaut on 2023-03-05
Written by: Judy Cho
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Written by: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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Overall
-
Performance
-
Story
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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"Bro, read the Big Fat Surprise"
- By Amazon Customer on 2020-10-31
Written by: Paul Saladino MD
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Written by: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Overall
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Performance
-
Story
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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James
- By James Harrison on 2023-06-18
Written by: Philip Ovadia
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- Written by: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
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Overall
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Performance
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Story
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
Written by: Ken Berry, and others
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
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Overall
-
Performance
-
Story
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Can't Get Past the Narration
- By Amazon Customer on 2023-05-29
Written by: Mark Sisson
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Written by: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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Reader sounds angry
- By Amazon Customer on 2020-12-30
Written by: Gary Taubes
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Eat the Yolks
- Written by: Liz Wolfe
- Narrated by: Liz Wolfe
- Length: 8 hrs and 57 mins
- Unabridged
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Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
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Irritating Style
- By LT Amazon Customer on 2021-06-01
Written by: Liz Wolfe
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- Written by: Dr. Bill Schindler
- Narrated by: Dr. Bill Schindler
- Length: 6 hrs and 15 mins
- Unabridged
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The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.
Written by: Dr. Bill Schindler
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Written by: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, and others
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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Great book!
- By Anonymous User on 2023-08-01
Written by: Jonny Bowden PhD CNS, and others
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Written by: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 8 hrs and 5 mins
- Unabridged
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Fabulous book!
- By Shirley Kushner on 2018-08-08
Written by: Dr. Mark Hyman MD
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Written by: Mike Sheridan
- Narrated by: David Sabogal
- Length: 2 hrs and 38 mins
- Unabridged
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Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
Written by: Mike Sheridan
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The Case Against Sugar
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 11 hrs and 33 mins
- Unabridged
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Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
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tl;dr
- By Phill on 2019-02-24
Written by: Gary Taubes
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Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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title says it all
- By Dylan on 2020-12-05
Written by: Gary Taubes
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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a MUST read
- By Amazon Customer on 2021-04-24
Written by: Gary Taubes
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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Excellent Book full of life changing insights
- By David on 2023-07-24
Written by: Robert H. Lustig
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The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- Written by: Dr. J. DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
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We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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Brilliant insight re. salt in our diets
- By John C on 2018-10-22
Written by: Dr. J. DiNicolantonio
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Ketocontinuum: Consistently Keto Diet for Life
- Written by: Annette Bosworth MD
- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
- Unabridged
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Unbelievable!
- By Tricia Darby on 2021-02-16
Written by: Annette Bosworth MD
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Good Fat Is Good for Women
- Menopause
- Written by: Elizabeth Bright
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Unabridged
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
Written by: Elizabeth Bright
Publisher's Summary
Has your doctor lied to you?
Eat low-fat and high-carb, including plenty of “healthy” whole grains - does that sound familiar? Perhaps, this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps, it is something you read online when searching for a healthy diet. And maybe, you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
In this audiobook, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you.
This book will teach you:
- Facts doctors are taught to think about nutrition and other preventative health measures and how they should be thinking
- Story of how the food pyramid and MyPlate came into existence and why they should change
- Facts about fat intake and heart health
- Truth about the effects of whole wheat on the human body
- Role of dairy in your diet
- Truth about salt - friend or foe?
- Dangers and benefits of hormone therapy
- New information about inflammation and how it should be viewed by doctors
Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Lies My Doctor Told Me
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Jon Brehaut
- 2019-10-03
If you read just ONE health book make it this one!
Wow, being a book worm I read every book on health and nutrition that comes out. And I must say, this book is a GAME CHANGER, everyone needs to read this book!
Every teacher and parent needs to equipped the future generations in a way they can succeed. And the two pillars everyone should know to live well is health and finance.
This book sums up just how far the medical industry has slipped, focused on profits and not on healing.
I lost faith in doctors years ago, but have hope that with books like this out there, the future can be different.
SO JUST READ IT ALREADY!
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5 people found this helpful
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- Tim M.
- 2020-01-05
Very informative and entertaining
The only thing missing is that the author should have been the one to narrate this book.
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4 people found this helpful
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Overall
- Lorne Robert Beck
- 2020-01-07
eye opening
i thought I knew all the lies. my god was I wrong. at least half these lies I didnt know. i will definitely come back to this book again and again to drill these myths out of my head. thanks ken!
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3 people found this helpful
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- Jeannette S.
- 2022-11-28
Very Enlightening.
I had seen many of Dr. Berry’s YouTube videos prior to buying the book and was worried that it might just be the same topics contained on the channel but maybe with a little bit more detail. Boy was I wrong! While there were some things I had heard in previous videos the vast majority of the information was either new to me or offered clarity on subjects I didn’t understand as well. Would definitely recommend this book, especially to those who are health conscious.
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2 people found this helpful
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- julie
- 2020-01-05
To my new Favorite Doctor in the World!!!
I loved it !!! Your book woke me up big time to what my heart and mind always told me was right. instincts are what serve us best. you truly took away my worry about what is right. I believe what you teach will question our world we live in and make people really see that we are our own best Doctors. if it doesn't sound right, it probably isn't. I always knew to question everything and that our sun is our friend and nature will help us live a perfect life. Your are now my friend and I know a follower of a higher power. Now you and Dr. Day are my Heros. May God Bless you and your family. you should get a medal and be proud. you are the worlds Doctor and the funniest one too. A Veteran and forever friend, Julie
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2 people found this helpful
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- S.Doerksen
- 2023-02-06
Eye opening!
This book and Dr.Berry have helped me transform my health and my life!! Thank you!
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1 person found this helpful
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- Zak
- 2023-01-19
In my Top five Nutrition/health books (so far)
Dr. Berry does an amazing job synthesizing what needs to be known about nutrition (and health in general). He describes the information that most doctors don't know/don't care to know and everyone needs to know. God bless you Doc
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1 person found this helpful
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- David
- 2020-09-08
Eye opening content
Helpful and health changing for a type 1 diabetic. Highly recommended for everyone looking for improved health
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1 person found this helpful
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- Barry Lydford
- 2020-08-31
Great Book
It’s amazing to me that the so called experts got so wrong for so long.
Thank you Dr. Ken Berry
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1 person found this helpful
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Overall
- Amazon Customer
- 2019-09-25
exceptional information to fix your health
this book gives the average person the insight needed to have a great discussion with their doctor to help turn their health around a and turn the clock back
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1 person found this helpful
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- Josh Cecil
- 2019-10-10
Weak Narrator
Love the book but the narrator was lacking... I wish Dr. Berry would have narrated it himself.
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64 people found this helpful
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- Sergey Orlov
- 2020-01-12
Illiterate Narrator
I’m a non-native, but I do know that indictment has no dick in it. Narrators should prep better.
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51 people found this helpful
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- Lucylu
- 2019-09-25
Extremely informative!
I read the Kindle version several months ago and it’s already improved my health. I was excited for a refresher with this audible version.
If you’re not familiar with Dr.Berry from his fantastic YouTube videos you won’t care that the narrator sounds a bit robotic and lacks the personality & charisma of Dr. Berry.
The content is fantastic! Sometimes I was very pissed off reading how decades of bad advice has evolved in the medical community and has personally affected me and my family.
Hopefully Dr.Berry’s next book will be narrated by him...
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42 people found this helpful
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- Jenefer Torres
- 2020-01-02
Bias much!?
While the book is full of interesting information it’s nothing you haven’t seen on some post on Instagram. The author is also extremely bias to certain methodologies (paleo/Keto) while dismissing even bashing others. Save your credit for another book, I wish I would have.
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22 people found this helpful
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- Jen71
- 2020-03-03
Can’t listen to the narrator!
Love Dr Berry and the hard copy of this book. But the narrator of the audible book is horrible and I can’t take listening to him. 😖 He sounds robotic. I wish Dr Berry had narrated his own book. I’m going to return this version and hope for a new narrator in the future. 🤞
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20 people found this helpful
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- Mary
- 2019-09-23
Excellent Book
Awesome Read. Great information in easy language. Every medical professional person should read and question their own understanding of the things they practice. Dr. Berry does an amazing job uncovering some REAL truths in order to really help not only himself but his patients and thousands of others who blindly believed "doctors knew all". They don't and this book helps shine some truths on a few of those areas that more science and research should been taught in medical schools.
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15 people found this helpful
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- Missfitprincess89
- 2019-11-08
I love Dr. Ken Berry!
I’ve listened to Ken Berry on several podcasts, which is how I found out about his book. I enjoyed this book’s content, humor, and simplified debunking of common medical myths. However, I wish Dr. Berry had read it himself. My only criticism is that the monotone voice used took away from the listening experience. However, I’d still recommend this book to everyone I care about.
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11 people found this helpful
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- Laura417
- 2019-09-23
Everyone needs this book
If you care about your health, you need this book. Buy it for yourself and everyone on your Christmas list. Must read!
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8 people found this helpful
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- Diane Eitel
- 2019-09-29
A must read for anyone who visits a Doctor!
I just finished the audio version of this phenomenal book! This is a must read for everyone who visits a Doctor as well as practicing Doctors, specialists and medical students!
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7 people found this helpful
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- Elizabeth Morrison
- 2019-09-28
I now going to fact check what My Doctors say.
LOVE THIS BOOK, VERY INTERESTING. some lies I have heard & some I haven't.
Great Narration.
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