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Meditation Magic
- Narrated by: Ty Smith
- Length: 1 hr and 24 mins
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Meditation Magic
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Publisher's Summary
Meditation will change your life forever.
One ancient practice that has shown tremendous transformations is the practice of meditation. So, what is meditation? And why is it known to change people's lives for the better, even to the point of improving your chances of success and changing your whole life completely?
You may ask, what are the benefits of meditation? Well, meditation is a practice that is done by an individual that trains the mind and induces an altered state of consciousness. You are fully awake, but your mind travels elsewhere, into your unconscious.
There are many techniques for meditation, like practices that specifically target certain areas, such as promoting relaxation, developing self-awareness, reducing stress, or fostering a sense of well-being.
Meditation exercises the mind. You exercise your body to keep it healthy and fit. Meditation does just that to your mind. By practicing self-awareness, you improve and keep your psychological well-being fit and healthy.