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Meditations for Relaxation and Stress Reduction
- Narrated by: Joan Z. Borysenko
- Length: 57 mins
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Meditations for Relaxation and Stress Reduction
Narrated by:
Joan Z. Borysenko
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Publisher's Summary
Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:
1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.
2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.
©1991 Mind/Body Health Sciences, Inc. (P)2005 Hay House, Inc.