Metabolic Freedom cover art

Metabolic Freedom

A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

 Preview

Audible Standard 1-month free trial

Auto-renews at $8.99/mo + applicable tax after 30-day trial. Cancel Anytime
Try for $0.00
More purchase options

Metabolic Freedom

Written by: Ben Azadi, Dr. Mindy Pelz - introduction
Narrated by: Ben Azadi
Try for $0.00

$8.99 a month after 30 days. Cancel anytime.

Buy Now for $25.80

Buy Now for $25.80

THE NEW YORK TIMES BESTSELLER!
93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.

“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy."— Dr. William Davis, author of #1 New York Times bestseller, Wheat Belly

So many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That’s because they don’t fix the root causes.

Ben Azadi, founder of Keto Kamp, developed Metabolic Freedom as a comprehensive guide that clearly explains how your metabolism works—and how processed food, snacking, inflammation and insulin resistance can stop it working properly.

You’ll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately:

• The power of keto fasting: switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility
• Cutting edge bio-hacks: optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day
• Mindset shifts: reframe your relationship with food and health to break cycles of failed dieting and build lasting habits
• Smart exercise routines: support fat loss and hormone balance without excessive training or burnout
• Specific food swaps: replace common metabolic disruptors with simple alternatives that support fat burning and stable energy

This book will also explore the way hormones impact these processes as they impact male and female bodies differently.

Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
This audio product contains a PDF with supporting material, and the PDF is available to download. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Nutrition Keto Diet Healthy Diet Health
adbl_web_anon_alc_button_suppression_t1
All stars
Most Relevant
I had been listening to Ben's YouTube channel. Applying the information from his channel had me lose 20 pounds in 30 days. I felt better and have more energy. I jumped at the chance to buy his book. Once I listened to the book I knew why I was drawn to him. He is a Wayne Dyer disciple as am I. Wayne dyer changed my life. Ben's book has the same impact on my physical health as Wayne Dyer has had on my mental health. I recommend this book!!!!!!

Must Listen / It will change your life!

Something went wrong. Please try again in a few minutes.
I have been following Ben Azadi for years and he gives straight forward and easy to follow information and it’s obvious how much he genuinely cares to help people. This book sums up all the great knowledge and happy to finally get a copy and will be buying one for a friend also.

Knowledgeable

Something went wrong. Please try again in a few minutes.
Overall, he may have good advice, but I couldn't keep ignoring things stated as outright facts that provably aren't.

Too much incorrect information as noted by a medical professional.

Something went wrong. Please try again in a few minutes.
SO GOOD! So much knowledge jam-packed into one book! I also love when authors self narrate because you can feel the authentic passion with every word.

Great advice to level up your metabolic health!

Something went wrong. Please try again in a few minutes.