Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
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Life in the Fasting Lane
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Narrateur(s):
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Brian Nishii
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Courtney Patterson
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Piper Goodeve
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Auteur(s):
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Dr. Jason Fung
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Eve Mayer
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Megan Ramos
À propos de cet audio
Take the guesswork (and fear) out of fasting with real-life and expert advice.
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!
Enter Dr. Jason Fung - world-renowned fasting expert - his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting - and offers a customizable program that provides real results.
In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the listener by the hand and walk them through the basics of a fasting lifestyle - from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.
With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Jason Fung, Eve Mayer, and Megan Ramos (P)2020 HarperAudioVous pourriez aussi aimer...
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Ce que les auditeurs disent de Life in the Fasting Lane
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Pamela Funk
- 2021-06-01
very informational
Really enjoyed the book. I have been fasting for many years, but definitely learned many new things. Recommended to someone who is looking for explained details into learning about fasting.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Stacey
- 2020-10-03
not a bad listen, some great information.
I reccomend setting the speed to 1.3 as they speak slowly.
TLDR: Good book, do research before adopting. Must read for doctors.
Full review:
Some of the science they talk about if you look up the scientific papers are put of date and new papers contradict some of the findings.
Although I know fasting works to lose weight you still need to keep in mind things like what your eating when your eating. nutritional supplements maybe required to make sure you are getting the vitamins you need and much more.
unfortuntaly there still is no simple single solution to healthy living, but fasting can help simplify it quite a bit, and make it much more manageable.
I hope this book opens your mind to the idea of a different diet and you do more research on your way to healthy living like myself.
I personally think every doctor should be required to read this book, so that they can open their minds and lose the calories in/out way of thinking.
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3 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- RM888
- 2023-01-05
Top 3 for Fasting Beginners
Just get it, it will change your life physically, mentally and emotionally. Great narration from the Doctor, Patient and Dietician.
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3 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- D
- 2022-12-30
Enjoyed!
Learned lots will help me to continue my journey with success. Thank you 😊
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-07-18
Completely Enlightening
This book was a wonderful listen with great info and attainable tips! Thanks for making my life better!
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire3 out of 5 stars
- Shanelle G.
- 2020-04-19
Good for begginners
There was a lot of good tips in this book, but it was geared more for beginners. I love intermittent fasting, it's easy to do, I feel great and will do it for life! I've been doing it for a year now, i don't have much weight to lose maybe 10 lbs so I guess I was looking for more detailed information for the long-term of intermittent fasting and Wat to do when you hit roadblocks. I would recommend this to friends starting out or anyone looking to be healthy.
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Ken W.
- 2023-05-19
Good Listen
A lot of good guidance and information on fasting. The pace of the book is good and the narration is is well done.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Zoila
- 2021-04-08
Very clear, down to earth and inspiring
I have enjoyed this book so much. Thank you for sharing your knowledge and inspiring words.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Steven A. Mullings
- 2020-11-23
All you need to know about fasting
Explained everything I needed to start fasting more often. Well explained and gives insights as well as tips.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Holly W
- 2024-04-06
Information that intuitively makes sense. Ease of tailoring. Supportive. Based on science
All good reading and information on the science and history of fasting.
I have already started to go to one meal a day and see results. (I was already skipping breakfast but also grazing all day. This small change is easier than I thought …,
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