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Mindfulness

The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

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Mindfulness

Auteur(s): Ian Tuhovsky
Narrateur(s): Randy Streu
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Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky Développement personnel Médecine alternative Réussite Méditation Conscience de soi Bonheur Santé Mindfulness Techniques
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I am going through a rough time at this point in my life. I have come to the realization that I need to work on myself. I have added this book to my collection of positive teachings. Quick listen and well worth the time. Thank you Ian!

Straight forward advice to be successful at mindfulness!

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I liked how it broke down mindfulness and what you can do. thumbs up thanks.

Overall pretty good

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I am always exploring and finding ways to meditate and find my inner peace, as Ian said in this book, we need to take care of ourselves. This book was very easy to follow and gave insight as to what one can accomplish with just apply the techniques a few minutes a day, most importantly he explained why and it can work for you, if your looking for a meditation book to help you understand and inspired to start, please give this book a read or listen, you wont be disappointed, thank you Isn, this helped me so much

Excellent book worth the listen

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I wish it had mentioned this was a beginners guide to mindfulness. Going through all the reasons to try it was not necessary for me, but I'm sure for someone just testing the waters or who wants to learn more, it would be helpful. I was looking for much more in depth details and instructions.

Good for beginners

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Easy to listen to & understand. Tips are useful & can be put to practice right away. I recommend this Audible selection for the novice who is looking to try mindfulness techniques

Basic & to the point

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