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Mindfulness

The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

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Mindfulness

Auteur(s): Ian Tuhovsky
Narrateur(s): Randy Streu
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À propos de cet audio

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky Développement personnel Médecine alternative Réussite Méditation Conscience de soi Bonheur Santé Mindfulness Techniques
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I liked how it broke down mindfulness and what you can do. thumbs up thanks.

Overall pretty good

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Just what I need, wish your soul divine blessings 🙏 thank you thank you You helped me!

Thank you!

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I am going through a rough time at this point in my life. I have come to the realization that I need to work on myself. I have added this book to my collection of positive teachings. Quick listen and well worth the time. Thank you Ian!

Straight forward advice to be successful at mindfulness!

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This was both helpful and insightful! I will listen to this book again! must listen!

Grateful for this book

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Whatever is coming come, however it goes, so be it. Nothing whatsoever is necessary. This was my favorite lesson from the book. Only reason I rated this book three stars was because I felt like the information was dragged on too long!

Three Mantras

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