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Once upon a Time in an Anxious Mind
- Understand and Improve Your Mental Health
- Narrated by: Hedy Parks
- Length: 3 hrs and 4 mins
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Once upon a Time in an Anxious Mind
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Publisher's Summary
Dealing with life can be hard sometimes. Learning how to be a healthier version of yourself can turn into a lifelong journey, and the truth is that even then, there might still be some unanswered questions.
Once upon a Time in an Anxious Mind is a guide to understand better mental health in different stages of life. It goes over some mental struggles that a lot of people battle with on a day-to-day basis. It also provides you with information and techniques to break unhealthy patterns that might be interrupting your mental health and inner peace.
Points discussed in this audiobook are:
- How words affect children's mental health
- Adolescence and mental health
- Body shaming
- Anxiety: What is it, and how can you control it?
- Bad habits that increase anxiety
- The 20s crisis and stress
- Grounding techniques
This audiobook is not only written for those dealing with mental health, it's also a tool for people looking to have a better understanding on the matter in order to be a better support for loved ones.