
Peak
The New Science of Athletic Performance that Is Revolutionizing Sports
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
3 mois gratuits
Acheter pour 35,30 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Dr. Marc Bubbs
-
Auteur(s):
-
Dr. Marc Bubbs
À propos de cet audio
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy-to-understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism, and strategies that are rooted in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise, and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Marc Bubbs (P)2019 Chelsea Green PublishingVous pourriez aussi aimer...
-
Honest Answers
- Interview and Negotiation Skills to Get to the Truth
- Auteur(s): Lena Sisco
- Narrateur(s): Jessica Holtan
- Durée: 5 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
No matter the conversation, detecting honesty and persuading others to be honest are some of the most valuable skills you can learn. With these skills, you can master your daily conversations and interactions with others. The Strategic Interviewing Skills and Competencies (SISCO) Method will help you see the full picture, have all the facts, and make effective decisions. Former Navy interrogator, Lena Sisco, created this method during challenging investigative and information-gathering interviews. Her 5-step program focuses human-to-human interaction.
Auteur(s): Lena Sisco
-
Critical Thinking & Logic Mastery
- 3 Books In 1: How to Make Smarter Decisions, Conquer Logical Fallacies, and Sharpen Your Thinking
- Auteur(s): Thinknetic
- Narrateur(s): Adrian M. Lopez
- Durée: 10 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What skills do you need to succeed today? How can you make better choices? In today's fast world, it's important to have certain skills for success. With so much fake news and information everywhere, critical thinking and logic are crucial. These skills help us think well and make good decisions. They help us understand why things are how they are, figure out what influences them, and come up with ways to make things better. One of the reasons most of us fall short in thinking critically is that our educational system doesn't teach critical thinking.
-
-
Helpful book on the subject
- Écrit par Ashish Kumar le 2022-11-14
Auteur(s): Thinknetic
-
Calm Within the Storm: A Pathway to Everyday Resiliency
- Auteur(s): Dr. Robyne Hanley-Dafoe
- Narrateur(s): Dr. Robyne Hanley-Dafoe
- Durée: 7 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.
-
-
Brilliant, Bright and Hopeful
- Écrit par Cindy le 2021-11-03
Auteur(s): Dr. Robyne Hanley-Dafoe
-
Communication Skills Training Series: 7 Books in 1
- Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
- Auteur(s): James W. Williams
- Narrateur(s): Lee Jagow, Sam Slydell, Russell Newton
- Durée: 22 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.
-
-
Worth the purchase
- Écrit par james le 2023-01-25
Auteur(s): James W. Williams
-
The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- Auteur(s): David Robson
- Narrateur(s): Simon Slater
- Durée: 10 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
-
-
Informative, clear and entertaining
- Écrit par Count Erklock le 2019-08-25
Auteur(s): David Robson
-
A Most Remarkable Creature
- The Hidden Life and Epic Journey of the World's Smartest Birds of Prey
- Auteur(s): Jonathan Meiburg
- Narrateur(s): Jonathan Meiburg
- Durée: 9 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
An enthralling account of a modern voyage of discovery as we meet the clever, social birds of prey called caracaras, which puzzled Darwin, fascinate modern-day falconers, and carry secrets of our planet's deep past in their family history.
-
-
A book larger than Caracas, profound and insightful
- Écrit par Amazon Customer le 2025-01-09
Auteur(s): Jonathan Meiburg
-
Honest Answers
- Interview and Negotiation Skills to Get to the Truth
- Auteur(s): Lena Sisco
- Narrateur(s): Jessica Holtan
- Durée: 5 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
No matter the conversation, detecting honesty and persuading others to be honest are some of the most valuable skills you can learn. With these skills, you can master your daily conversations and interactions with others. The Strategic Interviewing Skills and Competencies (SISCO) Method will help you see the full picture, have all the facts, and make effective decisions. Former Navy interrogator, Lena Sisco, created this method during challenging investigative and information-gathering interviews. Her 5-step program focuses human-to-human interaction.
Auteur(s): Lena Sisco
-
Critical Thinking & Logic Mastery
- 3 Books In 1: How to Make Smarter Decisions, Conquer Logical Fallacies, and Sharpen Your Thinking
- Auteur(s): Thinknetic
- Narrateur(s): Adrian M. Lopez
- Durée: 10 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What skills do you need to succeed today? How can you make better choices? In today's fast world, it's important to have certain skills for success. With so much fake news and information everywhere, critical thinking and logic are crucial. These skills help us think well and make good decisions. They help us understand why things are how they are, figure out what influences them, and come up with ways to make things better. One of the reasons most of us fall short in thinking critically is that our educational system doesn't teach critical thinking.
-
-
Helpful book on the subject
- Écrit par Ashish Kumar le 2022-11-14
Auteur(s): Thinknetic
-
Calm Within the Storm: A Pathway to Everyday Resiliency
- Auteur(s): Dr. Robyne Hanley-Dafoe
- Narrateur(s): Dr. Robyne Hanley-Dafoe
- Durée: 7 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.
-
-
Brilliant, Bright and Hopeful
- Écrit par Cindy le 2021-11-03
Auteur(s): Dr. Robyne Hanley-Dafoe
-
Communication Skills Training Series: 7 Books in 1
- Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
- Auteur(s): James W. Williams
- Narrateur(s): Lee Jagow, Sam Slydell, Russell Newton
- Durée: 22 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.
-
-
Worth the purchase
- Écrit par james le 2023-01-25
Auteur(s): James W. Williams
-
The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- Auteur(s): David Robson
- Narrateur(s): Simon Slater
- Durée: 10 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
-
-
Informative, clear and entertaining
- Écrit par Count Erklock le 2019-08-25
Auteur(s): David Robson
-
A Most Remarkable Creature
- The Hidden Life and Epic Journey of the World's Smartest Birds of Prey
- Auteur(s): Jonathan Meiburg
- Narrateur(s): Jonathan Meiburg
- Durée: 9 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
An enthralling account of a modern voyage of discovery as we meet the clever, social birds of prey called caracaras, which puzzled Darwin, fascinate modern-day falconers, and carry secrets of our planet's deep past in their family history.
-
-
A book larger than Caracas, profound and insightful
- Écrit par Amazon Customer le 2025-01-09
Auteur(s): Jonathan Meiburg
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
-
Not an endurance guide
- Écrit par Maurmesa le 2020-05-07
Auteur(s): Alexander Hutchinson, Autres
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
-
-
This is it
- Écrit par michael gelinas le 2024-07-28
Auteur(s): Dr. Mike Israetel, Autres
-
Bounce Back
- 12 Warrior Principles to Reclaim and Recalibrate Your Life
- Auteur(s): Travis Mills
- Narrateur(s): Roger Wayne
- Durée: 5 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward—which don’t just apply to those returning from war, but resonate with anyone who has experienced severe trauma. Featuring his trademark humor and relatable stories, Bounce Back helps anyone confront trauma, understand their emotions, and take back control of their lives.
Auteur(s): Travis Mills
-
Ikigai & Kaizen
- The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
- Auteur(s): Anthony Raymond
- Narrateur(s): KC Wayman
- Durée: 5 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Discover the Japanese secret to unlocking your purpose, productivity, and passion in life!
-
-
Good content. Poor flow.
- Écrit par Chris b. le 2021-05-02
Auteur(s): Anthony Raymond
-
The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Auteur(s): Bruce D. Perry, Maia Szalavitz
- Narrateur(s): Chris Kipiniak
- Durée: 13 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.
-
-
Didn’t know what to expect
- Écrit par Utilisateur anonyme le 2020-10-12
Auteur(s): Bruce D. Perry, Autres
-
The Mindful Athlete
- Secrets to Pure Performance
- Auteur(s): George Mumford, Phil Jackson - foreword
- Narrateur(s): J. D. Jackson
- Durée: 4 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
-
-
This is a book about spirituality!
- Écrit par Keith Cruz le 2018-04-17
Auteur(s): George Mumford, Autres
-
Tell Yourself a Better Lie
- Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life.
- Auteur(s): Marisa Peer
- Narrateur(s): Carlyss Peer
- Durée: 8 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them.
-
-
Profound, Insightful, Amazing.
- Écrit par Mike le 2022-01-13
Auteur(s): Marisa Peer
-
The Staff Engineer's Path
- A Guide for Individual Contributors Navigating Growth and Change
- Auteur(s): Tanya Reilly
- Narrateur(s): Wendy Tremont King
- Durée: 13 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For years, companies have rewarded their most effective engineers with management positions. But treating management as the default path for an engineer with leadership ability doesn't serve the industry well—or the engineer. The staff engineer's path allows engineers to contribute at a high level as role models, driving big projects, determining technical strategy, and raising everyone's skills. This in-depth book shows you how to understand your role, manage your time, master strategic thinking, and set the standard for technical work.
-
-
Many advice and examples for any senior engineer who wants to advance in career
- Écrit par Dan le 2025-01-17
Auteur(s): Tanya Reilly
-
The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Auteur(s): T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrateur(s): Dan Woren
- Durée: 18 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
-
-
Must Read
- Écrit par Sandy M le 2018-07-12
Auteur(s): T. Colin Campbell PhD, Autres
-
The Complete TurtleTrader
- How 23 Novice Investors Became Overnight Millionaires
- Auteur(s): Michael W. Covel
- Narrateur(s): Joel Richards
- Durée: 10 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This is the true story behind Wall Street legend Richard Dennis, his disciples, the Turtles, and the trading techniques that made them millionaires. What happens when ordinary people are taught a system to make extraordinary money? Richard Dennis made a fortune on Wall Street by investing according to a few simple rules.
-
-
What a waste
- Écrit par Matt le 2020-12-12
Auteur(s): Michael W. Covel
-
Technofeudalism
- What Killed Capitalism
- Auteur(s): Yanis Varoufakis
- Narrateur(s): Yanis Varoufakis
- Durée: 7 h et 39 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Technofeudalism says Yanis Varoufakis, is the new power that is reshaping our lives and the world, and is the greatest current threat to the liberal individual, to our efforts to avert climate catastrophe—and to democracy itself. It also lies behind the new geopolitical tensions, especially the New Cold War between the United States and China. Drawing on stories from Greek myth and pop culture, from Homer to Mad Men, Varoufakis explains this revolutionary transformation: how it enslaves our minds, how it rewrites the rules of global power, and, ultimately, what it will take overthrow it.
-
-
Visionary
- Écrit par John Freebury le 2025-03-17
Auteur(s): Yanis Varoufakis
-
Understanding the Mysteries of Human Behavior
- Auteur(s): Mark Leary, The Great Courses
- Narrateur(s): Mark Leary
- Durée: 12 h et 11 min
- Production originale
-
Au global
-
Performance
-
Histoire
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Decent overview, but unsurprising and unoriginal
- Écrit par Utilisateur anonyme le 2020-02-02
Auteur(s): Mark Leary, Autres
Ce que les auditeurs disent de Peak
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- D. Urquhart
- 2021-10-17
90% great, 10% mixed
Mostly a fantastic book, though once in a while the evidence that is early/equivocal/not beneficial overall (based on current systemic reviews and other experts in the field, eg. the benefits of uncommonly high vitamin D levels) is given similar emphasis to that which is actually solid; Marc Bubbs qualifies this most of the time, but not always. That being said, 90% of the content was great, consistent with best evidence, and well-delivered.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Andrew
- 2021-02-28
Definitely will go over again
Was recommended from a friend a little advanced for those new to athletics but if you've taken training seriously and did a bit of homework it's a game changer... Otherwise if your new to working out or some sports science there is probably better option's out there to learn from first... Great book
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Gerry Pepin
- 2020-03-27
Thought provoking information
Very interesting perspective on human advancement and performance, lots of highly useful information for those looking to improve in all aspects of life!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Alex
- 2021-06-04
Very helpful!!
Great insights on bettering myself to reach my fitness goals, but also provides amazing insights on coaching. Although stating references sound dry, I do appreciate when authors outline their sources and really layout the science behind their points. Although it isn’t the most entertaining when that happens, but that’s the trade off I suppose.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2023-09-21
Such a complete book
This book tackles so many interesting subjects yet it manages to underline the most important takeaways. Narrator's performance was also great; good pace and articulation.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Tyler Pitt
- 2021-08-29
Excellent info for everyone.
One of the best health and nutrition Books on the Market. I highly recommend it.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Sebastian Teodorescu
- 2020-07-24
Not just for athletes
I BELIEVE THIS BOOK CAN ALSO HELP YOU IN YOUR PERSONAL LIFE. SOUNDS LIKE THE QUALITIES DISCUSSED THAT MAKE UP AN ELITE ATHLETE ARE THE SAME THAT MAKE YOU A GREAT HUMAN. ESPECIALLY CHAPETER 12 AND 13 WHO ARE ABOUT MINDSET AND LEADERSHIP.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Sandy M
- 2019-06-30
Very Informative
well written, researched and presented. As a coach I appreciated the width and the breadth of the information as well as the neutral presentation of current trends.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Jean Sebastien R. Calci
- 2019-12-10
Awesome
I am really glad they have listen to this book, in fact I will get the Kindle version as well. I have learned quite a few things and hopefully it will help me and others around me perform better in the sports chosen
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2023-06-17
Very good!
This audiobook was educational and the narrator read it well. I think they added the perfect amount of evidence-based information, without so many specific details that it would become hard to follow. Good read for anyone interested in health and training.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile