Polyvagal Theory, Vagus Nerve & Vagus Yoga
Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Obtenez 3 mois à 0,99 $ par mois + 20 $ de crédit Audible
Polyvagal Theory, Vagus Nerve & Vagus Yoga
Acheter pour 25,00 $
-
Narrateur(s):
-
Andrew Baldwin
-
Auteur(s):
-
Isaac Anderson
-
Gabriel Dubois
À propos de cet audio
Achieve healthy vagus nerve tone and reduce stress, improve well-being, and heal your mind and body with Polyvagal Theory and Yoga
The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
In this book, Isaac Anderson and Gabriel Dubois discuss evidence-based yoga practices and principles, as well as Dr. Stephen Porges’ research and development of polyvagal theory, so that you can stimulate and influence vagal tone and regain body and mind balance.
Here’s what you’ll learn:
- How to get out of "fight-or-flight" mode using science-backed techniques
- How to use polyvagal theory to heal yourself and improve your life
- The evidence-based vagus nerve stimulation methods that will improve health and well-being
- The relationship between the vagus nerve and weight loss
- The vagus nerve’s role in depressive symptoms
- How meditation and yoga can improve vagus nerve health
- And so much more!
Yoga and polyvagal theory are key to achieving a healthy vagal tone and restoring the optimal balance of both your parasympathetic and sympathetic nervous systems, so you can be more resilient in the face of radical change and life stresses.
Be on your way to science-based healing!
Scroll up and Click on “buy now” today!
©2020 Isaac Anderson, Gabriel Dubois (P)2020 Isaac Anderson, Gabriel DuboisVous pourriez aussi aimer...
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Auteur(s): Emeran Mayer
- Narrateur(s): Tom Parks
- Durée: 9 h et 57 min
- Version intégrale
-
Au global40
-
Performance33
-
Histoire33
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made...
-
-
Dry but very interesting
- Écrit par Amazon Customer le 2023-02-09
Auteur(s): Emeran Mayer
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Auteur(s): Russ Harris, Steven C. Hayes PhD - foreword
- Narrateur(s): Hannibal Hills, Russ Harris
- Durée: 18 h et 17 min
- Version intégrale
-
Au global6
-
Performance6
-
Histoire6
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
-
Narration almost unbearable
- Écrit par Tanz le 2024-06-20
Auteur(s): Russ Harris, Autres
-
A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- Auteur(s): Jesse Coomer
- Narrateur(s): Chris Strong
- Durée: 8 h et 11 min
- Version intégrale
-
Au global7
-
Performance5
-
Histoire5
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
-
-
Been a fan of his work for sometime
- Écrit par Allen le 2021-02-01
Auteur(s): Jesse Coomer
-
The Mastery of Life
- A Toltec Guide to Personal Freedom
- Auteur(s): Don Miguel Ruiz Jr
- Narrateur(s): Wayne Farrell
- Durée: 5 h et 36 min
- Version intégrale
-
Au global16
-
Performance12
-
Histoire12
Outside of Mexico City lies the ancient pyramid complex of Teotihuacan, which, according to the oral tradition of the Ruiz family, was the spiritual center for the Toltec people. For over 30 years, Toltec master Don Miguel Ruiz Jr. has been traveling to the pyramids of Teotihuacan to teach others about the powerful mysteries that can be found there. Now, for the first time ever, Ruiz reveals the meaning and transformative power of this ancient city to all and explains to listeners how they too can experience this transformation in their own lives.
-
-
Insightful
- Écrit par S.H le 2022-01-19
Auteur(s): Don Miguel Ruiz Jr
-
Stop Caretaking the Borderline or Narcissist
- How to End the Drama and Get On with Life
- Auteur(s): Margalis Fjelstad
- Narrateur(s): Senn Annis
- Durée: 8 h et 13 min
- Version intégrale
-
Au global5
-
Performance5
-
Histoire5
People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness, through the use of real stories and practical suggestions from a seasoned therapist.
-
-
Great Information
- Écrit par kriket le 2024-08-02
Auteur(s): Margalis Fjelstad
-
DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Auteur(s): Emma Lauer LCSW
- Narrateur(s): Siiri Scott
- Durée: 5 h et 1 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
-
-
How validated I felt.
- Écrit par Utilisateur anonyme le 2024-10-16
Auteur(s): Emma Lauer LCSW
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Auteur(s): Emeran Mayer
- Narrateur(s): Tom Parks
- Durée: 9 h et 57 min
- Version intégrale
-
Au global40
-
Performance33
-
Histoire33
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made...
-
-
Dry but very interesting
- Écrit par Amazon Customer le 2023-02-09
Auteur(s): Emeran Mayer
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Auteur(s): Russ Harris, Steven C. Hayes PhD - foreword
- Narrateur(s): Hannibal Hills, Russ Harris
- Durée: 18 h et 17 min
- Version intégrale
-
Au global6
-
Performance6
-
Histoire6
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
-
Narration almost unbearable
- Écrit par Tanz le 2024-06-20
Auteur(s): Russ Harris, Autres
-
A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- Auteur(s): Jesse Coomer
- Narrateur(s): Chris Strong
- Durée: 8 h et 11 min
- Version intégrale
-
Au global7
-
Performance5
-
Histoire5
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
-
-
Been a fan of his work for sometime
- Écrit par Allen le 2021-02-01
Auteur(s): Jesse Coomer
-
The Mastery of Life
- A Toltec Guide to Personal Freedom
- Auteur(s): Don Miguel Ruiz Jr
- Narrateur(s): Wayne Farrell
- Durée: 5 h et 36 min
- Version intégrale
-
Au global16
-
Performance12
-
Histoire12
Outside of Mexico City lies the ancient pyramid complex of Teotihuacan, which, according to the oral tradition of the Ruiz family, was the spiritual center for the Toltec people. For over 30 years, Toltec master Don Miguel Ruiz Jr. has been traveling to the pyramids of Teotihuacan to teach others about the powerful mysteries that can be found there. Now, for the first time ever, Ruiz reveals the meaning and transformative power of this ancient city to all and explains to listeners how they too can experience this transformation in their own lives.
-
-
Insightful
- Écrit par S.H le 2022-01-19
Auteur(s): Don Miguel Ruiz Jr
-
Stop Caretaking the Borderline or Narcissist
- How to End the Drama and Get On with Life
- Auteur(s): Margalis Fjelstad
- Narrateur(s): Senn Annis
- Durée: 8 h et 13 min
- Version intégrale
-
Au global5
-
Performance5
-
Histoire5
People with Borderline or Narcissistic Personality Disorders are master manipulators; Caretakers fall for them every time. This book helps Caretakers break the cycle and puts them on a new path of personal freedom, discovery, and self-awareness, through the use of real stories and practical suggestions from a seasoned therapist.
-
-
Great Information
- Écrit par kriket le 2024-08-02
Auteur(s): Margalis Fjelstad
-
DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Auteur(s): Emma Lauer LCSW
- Narrateur(s): Siiri Scott
- Durée: 5 h et 1 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
-
-
How validated I felt.
- Écrit par Utilisateur anonyme le 2024-10-16
Auteur(s): Emma Lauer LCSW
So I bought this one first and it’s challenging …
Exercises are hard to find because this book’s chapters are also not labeled.
Listening to the intro of each chapter is a task. The rest of each chapter seems to be different than the introduction.
Various phrases get repeated over and over and over and over. In different chapters. Seems like bunny trails from bunny trails.
A little repetition is good for memorizing/learning. Too much repetition becomes boring especially if you are looking for a specific section like exercises for example.
I felt very confused and still didn’t find the exercises.
Terminology is not at the average level so you would need a medical dictionary and pause a lot to try and grasp the concepts the author tries to explain.
Might be Very boring for the majority of today’s People but very useful for analytical minds.
Lots of data, and technical information.
A reference guide like this might be easier in physical book format so you could access the information easily.
Suggestions:
label audio tracks
Use terms a 3rd grader would understand
Remove repetitive phrases
Thank you for the information. Please forgive me if I sound overly critical.
Seems very Convoluted
Un problème est survenu. Veuillez réessayer dans quelques minutes.
A Wealth of information
Un problème est survenu. Veuillez réessayer dans quelques minutes.