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Self-Care and Mindful Resilience for First Responders
- Narrated by: Shelly Tygielski
- Length: 2 hrs and 16 mins
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Self-Care and Mindful Resilience for First Responders
Narrated by:
Shelly Tygielski
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Publisher's Summary
Learn how to stay engaged, stay centered, build resilience, and stay healthy while driving social change. Whether you identify as an activist, are a first responder, or are simply just human, Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately.
©2020 Shelly Tygielski (P)2020 Recorded Books