Excellent!

My mom is dying of cancer and in her last month she listened to this repeatedly for weeks and then mostly the meditations. she said it was helping her deal with what she was going through. I tried to find other meditation audio for her and she didn't like them and she went back to listening to Kristin's compassionate voice and words. I have listened to it multiple times and often use the compassionate breathing meditation to help me sleep. thank you Kristin!

39 people found this helpful

Great book, great performance.

This book is very similar to Neff's other book titled simply 'self compassion'. There is a lot of overlap between the two. Both books are fantastic and will change your life for the better if you put her suggestions into practice. I actually prefer this recording in Neff's own voice to the other title read by a professional. She is wonderful at reading her own work. She has done humankind a great service by writing this.

12 people found this helpful

Really good "workshop" on self compassion

Would you recommend this audiobook to a friend? If so, why?

Yes, I would, its a really good book, it has very defined sections with exercises and even a "bell" and the space to make all the self reflections. I only think it takes different times to get through it since its a very personal experience. For me the last part of the book, lets say the last hour and a half, was very difficult to do, I had to redo it many times until I was able to do it. Her soft voice makes it easy as a process. The way all the book is structured is very clever and makes a lot sense. It would make a great addition for a young school class. Also, since its like a "workshop" it would work very well for a book club or a therapy group to do it together. Its just my opinion.
I also think it can get intense if you follow the instructions exactly, so I would recommend not to listen to all of it at the same moment on one sit, but take your time and do it at your own pace.

Who was your favorite character and why?

-

Which scene was your favorite?

I like the way she explains the exercises and the compassionate way she talks about different people and their possible situations. This is quality psychology researched work.

What did you learn from Self-Compassion Step by Step that you would use in your daily life?

This is a book that actually works very good as a type of "therapeutical" tool. Obviously is not the same as going to therapy, but its a really good self help book. I really liked it. I will listen to it again in the future and recommend it to friends. I think you can get a lot from it.

Any additional comments?

As this is a self reflecting type of book, it actually needs for you to take the time to do the exercises, some of them can be heavy or difficult if you are not already in therapy or looking for a way to heal. So it cannot be taken instead of therapy obviously. But surely is a great book and I think young people could get a lot from it. Is not necessary that you have "issues" to use this book. I think is kinda healthy to review the self compassion as a great tool to feel better and function better in life in general. Just my opinion doe.

I really like that the author reads it. She has a great voice.

23 people found this helpful

The Perfect Guided Tutorial for Self-Compassion

Would you listen to Self-Compassion Step by Step again? Why?

Loved this Guided Tutorial for developing Self Compassion because it was the perfect balance between succinct teaching through story telling & lecture, then exercises & meditations to do self-work.

What was one of the most memorable moments of Self-Compassion Step by Step?

For me, it was the exercises that supported me through practicing my own self-compassion & beliefs about what I deserve & where they came from.

Which character – as performed by Kristin Neff – was your favorite?

Herself; I love that she goes slow enough for me to process as I listen. Normally, in a story book, a slower pace would drive me nuts, but in this case I was always thinking about how what she was saying related to me and my life so I didn't have to keep rewinding because my mind went off on a tangent & missed something.

Was this a book you wanted to listen to all in one sitting?

No. I wanted to take each segment, or lesson, and focus on that for the day or a couple of days, then move on once I felt I really connected to the material. I didn't want to rush through it.

Any additional comments?

I highly recommend this book to you. Seriously, who doesn't need a more compassionate approach to living this sometimes challenging life?

7 people found this helpful

Great content - poor delivery

There is very useful content in this book.
Unfortunately the author’s voice distracts.
Not for easy absorption.

6 people found this helpful

The concept is great but I lost heart

Would you recommend this book to a friend? Why or why not?

Once again it would be better if this was divided up into chapters, (surely this is easy to do?) I think this has ruined yet another potential book for me and I am beginning to lose heart in purchasing from audible because of it. (If I buy on CD for example it is laid out in chapters).

How would you have changed the story to make it more enjoyable?

At the heart of this book is a great message, the reader comes across as really knowing her stuff and she carries it well. I like the meditations, (which is why I chose the audible version rather than the book).

Would you listen to another book narrated by Kristin Neff?

She has a nice soft voice but after a while I found her voice seemed to go up and down in a irritating way.

Any additional comments?

Please audible give us chapters!

20 people found this helpful

Kirsten Neff provides as great program for self compassion

Self compassion step by step is well written and well spoken. The exercises are good and they are the core of the audiobook. There are minor point in the book that I disliked, but overall the book is well worth listening to.

7 people found this helpful

Self compassion is where it's at!

Kristin's voice is very easy to listen to. This audio book contains her kind and considerate thoughts and guidance around self compassion. Very self nourishing to listen to.

2 people found this helpful

LOST MY MONEY!

I bought this book because I liked the concept of self compassion when I did an online course about happiness. She spends toooooo much time being silent. Yes, completely silence in an audiobook. For minutes! I do not need to buy a book to meditate in silence.

8 people found this helpful

INPIRATIONAL AND TRUE

I took the course on self a compassion on which this book was based and found this audible version to be an excellent refresher. The guided meditations were wonderful and pulled many deep emotions and insights. I'm looking forward to continuing to work with this material and the follow-up scientific book for evidence-based compassion. Thank you Kristen. Namaste.

1 person found this helpful