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Self-Therapy, 2nd Edition
- Narrated by: David Baird
- Length: 12 hrs and 29 mins
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Written by: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Excellent book for trauma work.
- By Anonymous-86 on 2021-10-14
Written by: Richard C. Schwartz PhD, and others
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Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- Written by: Frank G. Anderson MD, Martha Sweezy PhD, Richard C. Schwartz
- Narrated by: Douglas James
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach - rooted in neuroscience - IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
Written by: Frank G. Anderson MD, and others
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Internal Family Systems Therapy
- Second Edition
- Written by: Richard C. Schwartz, Martha Sweezy
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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So powerful
- By S.H on 2022-03-07
Written by: Richard C. Schwartz, and others
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Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- Written by: Richard C. Schwartz
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
- Original Recording
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Overall
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Performance
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Story
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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A wonderful listen that opened up my inner world.
- By Zal on 2021-08-02
Written by: Richard C. Schwartz
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Written by: Susan McConnell, Richard Schwartz - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy - like movement, touch, and breathwork - with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces five core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch.
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I can't express how much I loved this book
- By Stécie April on 2021-05-28
Written by: Susan McConnell, and others
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems
- Written by: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Great!
- By Rachel S. on 2022-12-25
Written by: Frank G. Anderson
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Written by: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
-
Excellent book for trauma work.
- By Anonymous-86 on 2021-10-14
Written by: Richard C. Schwartz PhD, and others
-
Internal Family Systems Skills Training Manual
- Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
- Written by: Frank G. Anderson MD, Martha Sweezy PhD, Richard C. Schwartz
- Narrated by: Douglas James
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach - rooted in neuroscience - IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
Written by: Frank G. Anderson MD, and others
-
Internal Family Systems Therapy
- Second Edition
- Written by: Richard C. Schwartz, Martha Sweezy
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
-
-
So powerful
- By S.H on 2022-03-07
Written by: Richard C. Schwartz, and others
-
Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- Written by: Richard C. Schwartz
- Narrated by: Richard C. Schwartz PhD
- Length: 6 hrs and 54 mins
- Original Recording
-
Overall
-
Performance
-
Story
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
-
-
A wonderful listen that opened up my inner world.
- By Zal on 2021-08-02
Written by: Richard C. Schwartz
-
Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Written by: Susan McConnell, Richard Schwartz - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy - like movement, touch, and breathwork - with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces five core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch.
-
-
I can't express how much I loved this book
- By Stécie April on 2021-05-28
Written by: Susan McConnell, and others
-
Transcending Trauma
- Healing Complex PTSD with Internal Family Systems
- Written by: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
-
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Great!
- By Rachel S. on 2022-12-25
Written by: Frank G. Anderson
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Self-Therapy
- Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom
- Written by: Jay Earley PhD
- Narrated by: Jay Earley PhD
- Length: 6 hrs and 30 mins
- Original Recording
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Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
Written by: Jay Earley PhD
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Written by: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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the best book that explains adult issues
- By Ada S on 2020-06-27
Written by: Laurence Heller, and others
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Healing Trauma
- Restoring the Wisdom of the Body
- Written by: Peter A. Levine
- Narrated by: Peter A. Levine
- Length: 6 hrs and 51 mins
- Original Recording
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Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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Incredible book
- By Emily on 2020-05-27
Written by: Peter A. Levine
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Healing the Shame That Binds You
- Written by: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
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Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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Serenity now
- By Anonymous User on 2021-06-08
Written by: John Bradshaw
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- Written by: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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Anchored is SO needed in our World of Anxiety
- By Karen Waters on 2022-02-25
Written by: Deb Dana, and others
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- Written by: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Narrator's tone activates soothing self compassion
- By Aureoloss on 2021-09-01
Written by: Kristin Neff
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Neurosis and Human Growth
- The Struggle toward Self-Realization
- Written by: Karen Horney MD
- Narrated by: Heather Henderson
- Length: 15 hrs and 43 mins
- Unabridged
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Performance
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Story
One of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image, and she brought to psychoanalysis a new understanding of the importance of culture and environment.
Written by: Karen Horney MD
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- Written by: Peter A. Levine, Gabor Maté - foreword M.D.
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Unabridged
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Story
In this culmination of his life's work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist, and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder but rather an injury caused by fright, helplessness, and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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Excellent trauma resource
- By julie on 2018-02-15
Written by: Peter A. Levine, and others
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Mindsight
- The New Science of Personal Transformation
- Written by: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 11 hrs and 45 mins
- Unabridged
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Story
A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
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Wow so much information
- By Thandiwe Mccarthy on 2018-07-21
Written by: Daniel J. Siegel
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Written by: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
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Overall
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Performance
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Story
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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Complex system using simplistic language
- By NatNat on 2021-12-08
Written by: Deborah Dana LCSW
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Sensorimotor Psychotherapy
- Interventions for Trauma and Attachment
- Written by: Pat Ogden, Janina Fisher
- Narrated by: Paul Brion
- Length: 17 hrs and 11 mins
- Unabridged
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The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
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second most insightful book on trauma I've read
- By DaniBee on 2021-02-17
Written by: Pat Ogden, and others
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Adult Children of Alcoholics/Dysfunctional Families
- Written by: Adult Children of Alcoholics/Dysfunctional Families
- Narrated by: Adult Children of Alcoholics/Dysfunctional Families
- Length: 22 hrs and 16 mins
- Unabridged
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The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 -step ACA program, leading to recovery from the effects of growing up in an alcoholic or otherwise dysfunctional family. ACA WSO has adapted AA's steps (with permission from AA) to address the effects of childhood trauma and neglect and offer hope to ACAs worldwide.
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Great content, but struggled with one narrator’s reading style
- By Denise on 2022-10-10
Written by: Adult Children of Alcoholics/Dysfunctional Families
Publisher's Summary
A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy.
Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.
Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.
What listeners say about Self-Therapy, 2nd Edition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- toni
- 2017-01-01
An exceptional, transformatioal work.
This book systematically explains how to do Internal Family Systems therapy without a therapist for people who want to stop sabotaging their own successes personally and professionally and heal from hurtful childhood experiences. I have worked with trained IFS therapists a few times and found the approach really useful, but until I read this book I didn't fully understand how systematic the approach could be, leading to a deeper, more complete healing of one's subpersonalities than easily found in the more intuitive, random sort of approach that therapists frequently fall into. Jay Earley has done a masterful job at laying the process out for anyone willing to do the work. This book is a real Winner!
18 people found this helpful
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- WB
- 2020-01-16
Narration and production are weak.
The material is great if you're interested in IFS, but I found after a while that I became increasingly irritated by the narrator - ESPECIALLY the terrible accents and 'acting' of the sample dialogues. I started and couldn't finish twice.
6 people found this helpful
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- michael mailloux
- 2019-06-25
I LOVE THIS BOOK!
I think this book does an amazing job explaining how to access self-energy and work with parts. Please be warned though IFS is very strong stuff and if you have a trauma history it is best to work with an IFS professional because this work WILL WORK!
4 people found this helpful
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- trlwnc
- 2017-11-20
Amazing
I have been through therapy for many years and this is the first time I had clarification of how and why everything comes together. Thank you very much for this excellent book.
4 people found this helpful
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- Alvaro Guevara
- 2021-05-31
After 7 chapters it strikes me as
just another guy taking Jungs work, giving parts new names, new jingles, in hopes if just the right combination, hoping it goes viral. John Bradshaw was very successful with this in the 90s, with his inner child work, books, seminars.
Don't think this book will ever reach the popularity of Bradshaw Inner child work series if books thst helped me so much. The narrator seems pompous.
Can i get a refund?
3 people found this helpful
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- leah
- 2022-03-29
Belief system
I did not buy into this authors belief system. I don’t believe in having all these independent psyches living within us. I only made it through the first chapter. I believe it is me, my brain, my thinking, my actions that cause me to do the things I do.
1 person found this helpful
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- mdupre
- 2023-02-13
Helpful and
I just wanted to add that the narrator does a Keanu Reeves impression for the voice of one of the people in therapy and it kind of takes me out of it lol